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Relaxation skills

http://libcat.nshealth.ca/permalink/chpams34633
Capital Health (N.S.). Acute Care Mental Health Program. Halifax, NS: Capital Health , 2011.
Pamphlet Number
0753
Available Online
View Pamphlet
The following pamphlet provides instructions on how to do excercises in deep breathing and progressive muscle relaxation.
Available Online
View Pamphlet
Corporate Author
Capital Health (N.S.). Acute Care Mental Health Program
Place of Publication
Halifax, NS
Publisher
Capital Health
Date of Publication
2011
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Breathing Exercises - methods
Muscle Relaxation
Relaxation
Other Subjects
Breathing exercises
Progressive muscle relaxation
Relaxation
Specialty
Mental Health
Abstract
The following pamphlet provides instructions on how to do excercises in deep breathing and progressive muscle relaxation.
Responsibility
Acute Care Mental Health Program
Pamphlet Number
0753

Activity schedule

http://libcat.nshealth.ca/permalink/chpams34641
Capital Health (N.S.). Acute Care Mental Health Program. Halifax, NS: Capital Health , 2011.
Pamphlet Number
0760
Available Online
View Pamphlet
People who are ill often lose interest in their usual activities. It is important to use this activity schedule to remind you to do things each day.
Available Online
View Pamphlet
Corporate Author
Capital Health (N.S.). Acute Care Mental Health Program
Place of Publication
Halifax, NS
Publisher
Capital Health
Date of Publication
2011
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Mental health
Other Subjects
General well-being schedule
Mental health
Specialty
Mental Health
Abstract
People who are ill often lose interest in their usual activities. It is important to use this activity schedule to remind you to do things each day.
Pamphlet Number
0760

Ways to manage your stress

http://libcat.nshealth.ca/permalink/chpams35308
Capital Health (N.S.). Acute Care Mental Health Program. Halifax, NS: Capital Health , 2011.
Pamphlet Number
1412
Available Online
View Pamphlet
This pamphlet provides the symptoms of stress as well as a variety of things you can do to lower your stress.
Available Online
View Pamphlet
Corporate Author
Capital Health (N.S.). Acute Care Mental Health Program
Place of Publication
Halifax, NS
Publisher
Capital Health
Date of Publication
2011
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Mental health
Stress, Psychological - therapy
Other Subjects
Stress (Psychology)
Stress management
Specialty
Mental Health
Abstract
This pamphlet provides the symptoms of stress as well as a variety of things you can do to lower your stress.
Responsibility
Acute Care Mental Health Program
Pamphlet Number
1412

Things to do when you are overwhelmed

http://libcat.nshealth.ca/permalink/chpams34663
Capital Health (N.S.). Acute Care Mental Health Program. Halifax, NS: Capital Health , 2011.
Pamphlet Number
0786
Available Online
View Pamphlet
When people are ill, they can become overwhelmed very easily. It is important to make a list of things to do when you feel overwhelmed.
Available Online
View Pamphlet
Corporate Author
Capital Health (N.S.). Acute Care Mental Health Program
Place of Publication
Halifax, NS
Publisher
Capital Health
Date of Publication
2011
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Anxiety -therapy
Thinking
Other Subjects
Anxiety
Specialty
Mental Health
Abstract
When people are ill, they can become overwhelmed very easily. It is important to make a list of things to do when you feel overwhelmed.
Responsibility
Acute Care Capital District Mental Health Program, NS
Pamphlet Number
0786

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