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Say "yes" to healthy eating

https://libcat.nshealth.ca/en/permalink/chpams34265
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
0567
Available Online
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This pamphlet will help you check your eating style and develop a healthy eating action plan. Resources for further information are listed.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Nutrition Therapy
Subjects (LCSH)
Nutrition
Diet therapy
Specialty
Food and nutrition
Abstract
This pamphlet will help you check your eating style and develop a healthy eating action plan. Resources for further information are listed.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0567
Less detail

Low fat diet guidelines

https://libcat.nshealth.ca/en/permalink/chpams35054
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
0557
Available Online
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This pamphlet suggests ways to help you make low fat food choices. Lists are provided for "Best choices" and "Foods to avoid". Tips for reading food labels and guidelines for portion control are outlined.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Diet, Fat-Restricted
Subjects (LCSH)
Low-fat diet
Specialty
Food and nutrition
Abstract
This pamphlet suggests ways to help you make low fat food choices. Lists are provided for "Best choices" and "Foods to avoid". Tips for reading food labels and guidelines for portion control are outlined.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0557
Less detail

Fibre content of foods

https://libcat.nshealth.ca/en/permalink/chpams35335
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
0656
Available Online
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Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits and legumes (like beans). This pamphlet lists a variety of foods in each of these categories and the fibre content for each.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Fiber content of foods
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Dietary Fiber
Subjects (LCSH)
Food--Fiber content
Fiber in human nutrition
Specialty
Food and Nutrition
Abstract
Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits and legumes (like beans). This pamphlet lists a variety of foods in each of these categories and the fibre content for each.
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
0656
Less detail

Let’s get cookin’ : kidney-friendly recipes

https://libcat.nshealth.ca/en/permalink/chpams35789
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
1748
Available Online
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Diet can be an important way to manage your health, especially when it comes to chronic kidney disease. By eating or avoiding certain foods, you may help to keep your kidneys working for as long as possible. The most important nutrients that can affect your kidneys are protein, sodium, potassium and phosphorus. This booklet provides recipes to help people with chronic kidney disease manage their health.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Let's get cooking : kidney-friendly recipes
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document (47 p.) : digital, PDF file
Subjects (MeSH)
Kidney Diseases - diet therapy
Subjects (LCSH)
Kidneys--Diseases--Nutritional aspects
Diet therapy
Abstract
Diet can be an important way to manage your health, especially when it comes to chronic kidney disease. By eating or avoiding certain foods, you may help to keep your kidneys working for as long as possible. The most important nutrients that can affect your kidneys are protein, sodium, potassium and phosphorus. This booklet provides recipes to help people with chronic kidney disease manage their health.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1748
Less detail

Healthy eating after your transplant

https://libcat.nshealth.ca/en/permalink/chpams34811
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
0107
Available Online
View Pamphlet
Healthy eating after your transplant can help control your weight, cholesterol, blood pressure and diabetes.This means eating a balanced diet by choosing a variety of foods from the 4 food groups every day. Follow Canada’s Food Guide for serving sizes and the number of servings you need. Tips for healthy eating are provided. The French translation of this pamphlet 1106, "Manger sainement après une transplantation" is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
English
Physical Description
1 electronic document (20 p.) : digital, PDF file
Subjects (MeSH)
Organ transplantation
Diet Therapy
Subjects (LCSH)
Transplantation of organs, tissues, etc.
Surgery--Nutritional aspects
Diet therapy
Abstract
Healthy eating after your transplant can help control your weight, cholesterol, blood pressure and diabetes.This means eating a balanced diet by choosing a variety of foods from the 4 food groups every day. Follow Canada’s Food Guide for serving sizes and the number of servings you need. Tips for healthy eating are provided. The French translation of this pamphlet 1106, "Manger sainement après une transplantation" is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0107
Less detail

Giving tube feedings at home with a nasogastric tube

https://libcat.nshealth.ca/en/permalink/chpams35946
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
1199
Available Online
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Giving formula through a feeding tube will help keep you nourished until you are able to eat again by mouth. This pamphlet explains how to use and care for your nasogastric tube. An area on the back of the pamphlet known as the home tube feeding record is given to write down the date, formula amount, your weight, tube length, and comments about your home tube feeding. The French version of this pamphlet 1917, "Alimentation par sonde naso-gastrique à domicile", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Enteral nutrition - methods
Subjects (LCSH)
Enteral feeding
Tube feeding
Abstract
Giving formula through a feeding tube will help keep you nourished until you are able to eat again by mouth. This pamphlet explains how to use and care for your nasogastric tube. An area on the back of the pamphlet known as the home tube feeding record is given to write down the date, formula amount, your weight, tube length, and comments about your home tube feeding. The French version of this pamphlet 1917, "Alimentation par sonde naso-gastrique à domicile", is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1199
Less detail

Alimentation par sonde naso-gastrique à domicile

https://libcat.nshealth.ca/en/permalink/chpams36480
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
1917
Available Online
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Grâce à une préparation administrée par sonde d’alimentation, vous pourrez continuer à vous nourrir jusqu’à ce que vous puissiez de nouveau manger par la bouche. Dans la présente brochure, nous vous expliquons comment utiliser et entretenir votre sonde naso-gastrique. Vous trouverez à l’arrière de la brochure un espace servant de dossier où écrire l’information sur votre alimentation par sonde, soit les dates, la quantité de préparation, le poids, la longueur de la sonde et vos commentaires sur…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Giving tube feedings at home with a nasogastric tube
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
French
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Enteral nutrition - methods
Subjects (LCSH)
Enteral feeding
Tube feeding
Abstract
Grâce à une préparation administrée par sonde d’alimentation, vous pourrez continuer à vous nourrir jusqu’à ce que vous puissiez de nouveau manger par la bouche. Dans la présente brochure, nous vous expliquons comment utiliser et entretenir votre sonde naso-gastrique. Vous trouverez à l’arrière de la brochure un espace servant de dossier où écrire l’information sur votre alimentation par sonde, soit les dates, la quantité de préparation, le poids, la longueur de la sonde et vos commentaires sur l’alimentation par sonde à domicile.
This pamphlet is a French translation of "Giving Tube Feedings at Home with a Nasogastric Tube" pamphlet 1199. Giving formula through a feeding tube will help keep you nourished until you are able to eat again by mouth. This pamphlet explains how to use and care for your nasogastric tube. An area on the back of the pamphlet known as the home tube feeding record is given to write down the date, formula amount, your weight, tube length, and comments about your home tube feeding.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1917
Less detail

User-friendly pulses : preparing dried beans, peas and lentils

https://libcat.nshealth.ca/en/permalink/chpams34264
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0565
Available Online
View Pamphlet
Pulses are beans, dried peas, lentils, and chickpeas. They are a good source of minerals, vitamins, fibre and protein. Pulses are easy on the budget and easy to prepare. This pamphlet includes several recipes using pulses, as well as tips on reducing gas caused by eating pulses. A list of websites is provided for more information and recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Phaseolus
Fabaceae
Peas
Plant Proteins, Dietary
Subjects (LCSH)
Beans
Legumes
Peas
Plant proteins as food
Abstract
Pulses are beans, dried peas, lentils, and chickpeas. They are a good source of minerals, vitamins, fibre and protein. Pulses are easy on the budget and easy to prepare. This pamphlet includes several recipes using pulses, as well as tips on reducing gas caused by eating pulses. A list of websites is provided for more information and recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
Notes
Previous title: User friendly legumes: preparing beans, peas and lentils
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
0565
Less detail

Manger sainement après une transplantation

https://libcat.nshealth.ca/en/permalink/chpams34829
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1106
Available Online
View Pamphlet
Manger sainement après votre transplantation peut vous aider à contrôler votre poids, votre cholestérol, votre tension artérielle et votre diabète. Cela signifie adopter un régime alimentaire équilibré en choisissant tous les jours une variété d'aliments appartenant aux quatre groupes alimentaires. Suivez le Guide alimentaire canadien pour connaître le nombre et la taille des portions dont vous avez besoin. Des conseils pour une alimentation saine sont offerts. ; This is a French translation of…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Healthy eating after a transplant
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document (18 p.) : digital, PDF file
Subjects (MeSH)
Organ transplantation
Diet Therapy
Subjects (LCSH)
Transplantation of organs, tissues, etc.
Surgery--Nutritional aspects
Diet therapy
Abstract
Manger sainement après votre transplantation peut vous aider à contrôler votre poids, votre cholestérol, votre tension artérielle et votre diabète. Cela signifie adopter un régime alimentaire équilibré en choisissant tous les jours une variété d'aliments appartenant aux quatre groupes alimentaires. Suivez le Guide alimentaire canadien pour connaître le nombre et la taille des portions dont vous avez besoin. Des conseils pour une alimentation saine sont offerts.
This is a French translation of the English pamphlet 0107, “Healthy eating after a transplant". Healthy eating after your transplant can help control your weight, cholesterol, blood pressure and diabetes.This means eating a balanced diet by choosing a variety of foods from the 4 food groups every day. Follow Canada’s Food Guide for serving sizes and the number of servings you need. Tips for healthy eating are provided.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1106
Less detail

Sample renal diet plan

https://libcat.nshealth.ca/en/permalink/chpams35277
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0652
Available Online
View Pamphlet
This handout provides a 14-day meal plan for renal patients. Space is provided to fill in food amounts.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (2 p.) : digital, PDF file
Subjects (MeSH)
Kidney Diseases - diet therapy
Subjects (LCSH)
Kidneys--Diseases--Nutritional aspects
Abstract
This handout provides a 14-day meal plan for renal patients. Space is provided to fill in food amounts.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0652
Less detail

Tips for high fibre eating

https://libcat.nshealth.ca/en/permalink/chpams35338
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0556
Available Online
View Pamphlet
Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres" is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Tips for high fiber eating
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Dietary Fiber
Subjects (LCSH)
Food--Fiber content
Fiber in human nutrition
Abstract
Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres" is also available.
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
0556
Less detail

Heart healthy eating guide

https://libcat.nshealth.ca/en/permalink/chpams36441
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1887
Available Online
View Pamphlet
Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given. The French vers…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Abstract
Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available. The Arabic version of this pamphlet, 2279, is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1887
Less detail

Guide alimentaire pour un coeur en santé

https://libcat.nshealth.ca/en/permalink/chpams36509
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1953
Available Online
View Pamphlet
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Heart healthy eating guide
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document (22 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Abstract
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous vous fournissons aussi des lignes directrices sur la consommation d’alcool, de même que des instructions sur la façon de lire une étiquette alimentaire. Le lecteur trouvera également une liste de ressources.
This is a French translation of the English pamphlet 1887, “Heart Healthy Eating Guide”. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given.The Arabic version of this pamphlet, 2279, is also available.
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
1953
Less detail

Conseils pour une alimentation riche en fibres

https://libcat.nshealth.ca/en/permalink/chpams36662
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2064
Available Online
View Pamphlet
Information sur les deux types de fibres alimentaires, solubles et insolubles, et conseils sur la façon d’augmenter votre consommation de fibres. Un exemple de plan pour les repas est fourni. ; This is a French translation of the English pamphlet 0556 “Tips for High Fibre Eating". Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Tips for high fibre eating
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Dietary Fiber
Subjects (LCSH)
Food--Fiber content
Fiber in human nutrition
Specialty
Food and Nutrition
Abstract
Information sur les deux types de fibres alimentaires, solubles et insolubles, et conseils sur la façon d’augmenter votre consommation de fibres. Un exemple de plan pour les repas est fourni.
This is a French translation of the English pamphlet 0556 “Tips for High Fibre Eating". Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2064
Less detail

Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs

https://libcat.nshealth.ca/en/permalink/chpams36687
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2081
Available Online
View Pamphlet
Les légumineuses comprennent les haricots, les pois secs, les lentilles et les pois chiches. Elles sont une bonne source de minéraux, de vitamines, de fibres et de protéines. Les légumineuses sont bon marché et faciles à préparer. Cette brochure propose quelques recettes à base de légumineuses, ainsi que des conseils pour réduire les gaz (flatulences) causés par la consommation de légumineuses. Une liste de sites Web est fournie pour obtenir plus d’information et des recettes. ; This is a Frenc…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
User-friendly pulses : preparing dried beans, peas & lentils
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document (14 p.) : digital, PDF file
Subjects (MeSH)
Phaseolus
Fabaceae
Peas
Plant Proteins, Dietary
Subjects (LCSH)
Beans
Legumes
Peas
Plant proteins as food
Abstract
Les légumineuses comprennent les haricots, les pois secs, les lentilles et les pois chiches. Elles sont une bonne source de minéraux, de vitamines, de fibres et de protéines. Les légumineuses sont bon marché et faciles à préparer. Cette brochure propose quelques recettes à base de légumineuses, ainsi que des conseils pour réduire les gaz (flatulences) causés par la consommation de légumineuses. Une liste de sites Web est fournie pour obtenir plus d’information et des recettes.
This is a French translation of the English pamphlet 0565, “User-Friendly Pulses: Preparing Dried Beans, Peas & Lentils”. Pulses are beans, dried peas, lentils, and chickpeas. They are a good source of minerals, vitamins, fibre and protein. Pulses are easy on the budget and easy to prepare. This pamphlet includes several recipes using pulses, as well as tips on reducing gas caused by eating pulses. A list of websites is provided for more information and recipes.
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
2081
Less detail

[Heart healthy eating guide]

https://libcat.nshealth.ca/en/permalink/chpams37577
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2279
Available Online
View Pamphlet
This is an Arabic translation of pamphlet 1887. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
Arabic
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Specialty
Food and Nutrition
Abstract
This is an Arabic translation of pamphlet 1887. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2279
Less detail

Safe eating guidelines

https://libcat.nshealth.ca/en/permalink/chpams35030
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0527
Available Online
View Pamphlet
Some people have problems swallowing. This means that some food or liquid may go into your airway instead of your stomach. This is called aspiration. Aspiration is the word used when food or liquid ‘goes down the wrong way’. This pamphlet provides a list of signs that may mean you have swallowing problems. Safety tips to prevent aspiration (food or liquid going into your lungs) and choking are offered. The French version of this pamphlet 2175, "Lignes directrices pour s’alimenter sans danger", …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Deglutition Disorders - diet therapy
Pneumonia, Aspiration - diet therapy
Pneumonia, Aspiration - prevention and control
Subjects (LCSH)
Deglutition disorders
Asphyxia
Aspiration pneumonia
Specialty
Food and Nutrition
Abstract
Some people have problems swallowing. This means that some food or liquid may go into your airway instead of your stomach. This is called aspiration. Aspiration is the word used when food or liquid ‘goes down the wrong way’. This pamphlet provides a list of signs that may mean you have swallowing problems. Safety tips to prevent aspiration (food or liquid going into your lungs) and choking are offered. The French version of this pamphlet 2175, "Lignes directrices pour s’alimenter sans danger", is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0527
Less detail

How to thicken liquids

https://libcat.nshealth.ca/en/permalink/chpams35033
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0562
Available Online
View Pamphlet
For many people with swallowing problems, it can be safer to drink thick liquids. The thickness will depend on how well you are able to swallow. In this pamphlet, the Swallow Team will check off which thickness level is best for you. A variety of commercial and household products and methods are suggested. The signs of too little fluid (dehydration) and ways to prevent this are provided. A list of symptoms to watch for is also given.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Deglutition Disorders - diet therapy
Pneumonia, Aspiration - prevention and control
Pneumonia, Aspiration - diet therapy
Subjects (LCSH)
Deglutition disorders
Asphyxia
Aspiration pneumonia
Specialty
Food and Nutrition
Abstract
For many people with swallowing problems, it can be safer to drink thick liquids. The thickness will depend on how well you are able to swallow. In this pamphlet, the Swallow Team will check off which thickness level is best for you. A variety of commercial and household products and methods are suggested. The signs of too little fluid (dehydration) and ways to prevent this are provided. A list of symptoms to watch for is also given.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0562
Less detail

How to puree foods

https://libcat.nshealth.ca/en/permalink/chpams35035
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0624
Available Online
View Pamphlet
Pureed foods are easy to swallow. Almost any food can be pureed with the right ingredients and equipment. This pamphlet explains how to puree, including what liquids to add, how much food and liquid to mix together, helpful hints to make pureed meals, and ways to add calories and protein. What to do if constipation becomes a problem is also discussed. Recipes are included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (14 p.) : digital, PDF file
Subjects (MeSH)
Deglutition
Deglutition Disorders - prevention & control
Deglutition Disorders - diet therapy
Airway Obstruction - prevention & control
Pneumonia, Aspiration - prevention and control
Subjects (LCSH)
Deglutition disorders--Nutritional aspects
Cooking for the sick
Cooking (Soft foods)
Respiratory organs--Obstructions
Asphyxia
Aspiration pneumonia
Specialty
Food and nutrition
Geriatrics
Abstract
Pureed foods are easy to swallow. Almost any food can be pureed with the right ingredients and equipment. This pamphlet explains how to puree, including what liquids to add, how much food and liquid to mix together, helpful hints to make pureed meals, and ways to add calories and protein. What to do if constipation becomes a problem is also discussed. Recipes are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0624
Less detail

Drinking water between meals

https://libcat.nshealth.ca/en/permalink/chpams35038
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1159
Available Online
View Pamphlet
Some people have problems swallowing thin liquids. This means that some liquids may go into their airway instead of their stomach. This is called aspiration. Aspiration is the word used when food or drink goes ‘down the wrong way’. Sometimes aspiration can increase the chance of getting pneumonia (lung infection). It can also be very unpleasant and cause coughing. It may be hard to drink enough thick liquids to stay hydrated. To make sure you get enough liquids, you may be able to drink water b…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (8 p.) : digital, PDF file
Subjects (MeSH)
Drinking Water
Deglutition Disorders - diet therapy
Pneumonia, Aspiration - prevention and control
Pneumonia, Aspiration - diet therapy
Subjects (LCSH)
Drinking water
Deglutition disorders
Asphyxia
Aspiration pneumonia
Specialty
Food and Nutrition
Abstract
Some people have problems swallowing thin liquids. This means that some liquids may go into their airway instead of their stomach. This is called aspiration. Aspiration is the word used when food or drink goes ‘down the wrong way’. Sometimes aspiration can increase the chance of getting pneumonia (lung infection). It can also be very unpleasant and cause coughing. It may be hard to drink enough thick liquids to stay hydrated. To make sure you get enough liquids, you may be able to drink water between meals. This pamphlet gives guidelines for drinking water safely between meals for people with swallowing problems so that there is less chance of choking. The French version of this pamphlet 2196, "Boire de l’eau entre les repas," is also available.
Notes
Previous title: Drinking water between meals for people with swallowing problems
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1159
Less detail

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