Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2017.

Pamphlet Number

0557

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This pamphlet suggests ways to help you make low fat food choices. Lists are provided for "Best choices" and "Foods to avoid". Tips for reading food labels and guidelines for portion control are outlined.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2018.

Pamphlet Number

0107

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Healthy eating after your transplant can help control your weight, cholesterol, blood pressure and diabetes.This means eating a balanced diet by choosing a variety of foods from the 4 food groups every day. Follow Canada’s Food Guide for serving sizes and the number of servings you need. Tips for healthy eating are provided. The French translation of this pamphlet 1106, "Manger sainement après une transplantation" is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2018.

Pamphlet Number

1199

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Giving formula through a feeding tube will help keep you nourished until you are able to eat again by mouth. This pamphlet explains how to use and care for your nasogastric tube. An area on the back of the pamphlet known as the home tube feeding record is given to write down the date, formula amount, your weight, tube length, and comments about your home tube feeding. The French version of this pamphlet 1917, "Alimentation par sonde naso-gastrique à domicile", is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.

Pamphlet Number

0565

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Pulses are beans, dried peas, lentils, and chickpeas. They are a good source of minerals, vitamins, fibre and protein. Pulses are easy on the budget and easy to prepare. This pamphlet includes several recipes using pulses, as well as tips on reducing gas caused by eating pulses. A list of websites is provided for more information and recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.

Pamphlet Number

0652

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This handout provides a 14-day meal plan for renal patients. Space is provided to fill in food amounts.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.

Pamphlet Number

0556

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Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres" is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.

Pamphlet Number

1887

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Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given. The French vers…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

0527

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Some people have problems swallowing. This means that some food or liquid may go into your airway instead of your stomach. This is called aspiration. Aspiration is the word used when food or liquid ‘goes down the wrong way’. This pamphlet provides a list of signs that may mean you have swallowing problems. Safety tips to prevent aspiration (food or liquid going into your lungs) and choking are offered. The French version of this pamphlet 2175, "Lignes directrices pour s’alimenter sans danger", …

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

0562

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For many people with swallowing problems, it can be safer to drink thick liquids. The thickness will depend on how well you are able to swallow. In this pamphlet, the Swallow Team will check off which thickness level is best for you. A variety of commercial and household products and methods are suggested. The signs of too little fluid (dehydration) and ways to prevent this are provided. A list of symptoms to watch for is also given.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

0624

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Pureed foods are easy to swallow. Almost any food can be pureed with the right ingredients and equipment. This pamphlet explains how to puree, including what liquids to add, how much food and liquid to mix together, helpful hints to make pureed meals, and ways to add calories and protein. What to do if constipation becomes a problem is also discussed. Recipes are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

1159

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Some people have problems swallowing thin liquids. This means that some liquids may go into their airway instead of their stomach. This is called aspiration. Aspiration is the word used when food or drink goes ‘down the wrong way’. Sometimes aspiration can increase the chance of getting pneumonia (lung infection). It can also be very unpleasant and cause coughing. It may be hard to drink enough thick liquids to stay hydrated. To make sure you get enough liquids, you may be able to drink water b…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

0610

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All fruits and vegetables have potassium. This pamphlet provides a list of foods that are high in potassium. If you have high blood potassium levels, you should avoid these foods. If you have low blood potassium levels, you should choose more of these foods daily. The French version of this pamphlet 2181, "Aliments riches en potassium," is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

0127

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Our bodies need fluid to work properly. The kidneys, liver, and heart work to keep fluids in balance. Sometimes, fluid builds up in our bodies. You may not notice when this happens. When the kidneys are not working properly, fluid intake must be limited to keep fluid from building up in your body. Signs that you are taking too much fluid are listed. Tips for managing fluid intake through your diet are provided.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

1206

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Gastroparesis means stomach paralysis. This means the stomach is slow to empty. The guidelines in this pamphlet may help you to lower your symptoms and keep up good nutrition. A list of suggested food choices and foods to avoid is provided.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.

Pamphlet Number

0128

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Magnesium is a mineral found in your body. Your body needs magnesium to keep bones, muscles, nervous system and immune system healthy. Magnesium can also help keep your blood sugar and blood pressure under control. How much magnesium needed each day is provided along with a list of foods high in this mineral.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

0531

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After having surgery, you will need to change the way you eat. You may find that you feel full quickly and are only able to eat small amounts at a time. Some people experience dumping syndrome. This happens when food enters the intestine too quickly. This can cause cramping, diarrhea (loose, watery poop), and other symptoms. This pamphlet offers guidelines to help prevent or lessen dumping syndrome and stay healthy after surgery. Topics include what you should do if you are losing weight and wh…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

0568

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These guidelines will help you stay healthy and feel more comfortable after colostomy surgery. A list of best food choices and those to avoid in the first 4 weeks is provided. Foods to choose and avoid if you have diarrhea, gas, or constipation are listed. Information about going back to a regular diet is included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

1415

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This pamphlet provides guidelines for the first 4 weeks (1 month) after bowel surgery. They will help with your healing, comfort, and bowel function. Foods that are best tolerated and foods to avoid are listed.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

0528

Available Online

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Dehydration means that your body does not have enough fluid. Causes and signs of dehydration are noted. Ways to stay hydrated are given. A list of symptoms that require emergency care are listed.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

0549

Available Online

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Phosphorus and calcium are minerals found in your body. When your kidneys are working well, they stay in good balance. This is good for your bones. When your kidneys do not work well, phosphorus levels in your blood go up. This pamphlet explains what causes high phosphorus, the symptoms of high phosphorus, and how to control phosphorus. Examples of high phosphorus foods and drinks to limit and avoid are listed.