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Conseils pour une alimentation riche en fibres

https://libcat.nshealth.ca/en/permalink/chpams36662
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2064
Available Online
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Information sur les deux types de fibres alimentaires, solubles et insolubles, et conseils sur la façon d’augmenter votre consommation de fibres. Un exemple de plan pour les repas est fourni. ; This is a French translation of the English pamphlet 0556 “Tips for High Fibre Eating". Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Tips for high fibre eating
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Dietary Fiber
Subjects (LCSH)
Food--Fiber content
Fiber in human nutrition
Specialty
Food and Nutrition
Abstract
Information sur les deux types de fibres alimentaires, solubles et insolubles, et conseils sur la façon d’augmenter votre consommation de fibres. Un exemple de plan pour les repas est fourni.
This is a French translation of the English pamphlet 0556 “Tips for High Fibre Eating". Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2064
Less detail

[Heart healthy eating guide]

https://libcat.nshealth.ca/en/permalink/chpams37577
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2279
Available Online
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This is an Arabic translation of pamphlet 1887. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
Arabic
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Specialty
Food and Nutrition
Abstract
This is an Arabic translation of pamphlet 1887. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2279
Less detail

Gastroparesis meal planning

https://libcat.nshealth.ca/en/permalink/chpams35152
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1206
Available Online
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Gastroparesis means stomach paralysis. This means the stomach is slow to empty. The guidelines in this pamphlet may help you to lower your symptoms and keep up good nutrition. A list of suggested food choices and foods to avoid is provided.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Gastroparesis
Nutrition Therapy
Subjects (LCSH)
Gastroparesis
Diet therapy
Specialty
Food and Nutrition
Abstract
Gastroparesis means stomach paralysis. This means the stomach is slow to empty. The guidelines in this pamphlet may help you to lower your symptoms and keep up good nutrition. A list of suggested food choices and foods to avoid is provided.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1206
Less detail
Nova Scotia Health Authority. Central Zone. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0593
Available Online
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This pamphlet includes instructions for writing in a food journal, such as writing down your goals for the week and when to write in your food diary. The pamphlet also includes portion recommendations from Canada's Food Guide, a hunger/fullness rating scale, and pages to keep a food journal.
Available Online
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Corporate Author
Nova Scotia Health Authority. Central Zone. Nutrition and Food Services
Alternate Title
Food diary
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.): digital, PDF file
Subjects (MeSH)
Diet Records
Nutrition Therapy
Feeding and Eating Disorders - prevention & control
Subjects (LCSH)
Nutrition
Diet therapy
Eating disorders--Treatment
Specialty
Food and Nutrition
Abstract
This pamphlet includes instructions for writing in a food journal, such as writing down your goals for the week and when to write in your food diary. The pamphlet also includes portion recommendations from Canada's Food Guide, a hunger/fullness rating scale, and pages to keep a food journal.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0593
Less detail

Lignes directrices pour s’alimenter sans danger

https://libcat.nshealth.ca/en/permalink/chpams37306
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2175
Available Online
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Certaines personnes ont des problèmes de déglutition (difficulté à avaler). Cela signifie que certains aliments ou liquides peuvent se retrouver dans les voies respiratoires au lieu d'aller dans l'estomac. C'est ce qu'on appelle l'aspiration de corps étrangers. L'aspiration est le mot utilisé lorsque la nourriture ou le liquide « descend au mauvais endroit ». Ce dépliant fournit une liste de signes qui peuvent indiquer des problèmes de déglutition. Des conseils de sécurité pour éviter l'aspirat…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
French
Physical Description
1 electronic document (8 p.) : digital, PDF file
Subjects (MeSH)
Deglutition Disorders - diet therapy
Pneumonia, Aspiration - diet therapy
Pneumonia, Aspiration - prevention and control
Subjects (LCSH)
Deglutition disorders
Asphyxia
Aspiration pneumonia
Specialty
Food and Nutrition
Abstract
Certaines personnes ont des problèmes de déglutition (difficulté à avaler). Cela signifie que certains aliments ou liquides peuvent se retrouver dans les voies respiratoires au lieu d'aller dans l'estomac. C'est ce qu'on appelle l'aspiration de corps étrangers. L'aspiration est le mot utilisé lorsque la nourriture ou le liquide « descend au mauvais endroit ». Ce dépliant fournit une liste de signes qui peuvent indiquer des problèmes de déglutition. Des conseils de sécurité pour éviter l'aspiration (nourriture ou liquide entrant dans les poumons) et l'étouffement y sont proposés.
This is a French translation of the English pamphlet 0527, “Safe Eating Guidelines”. Some people have problems swallowing. This means that some food or liquid may go into your airway instead of your stomach. This is called aspiration. Aspiration is the word used when food or liquid ‘goes down the wrong way’. This pamphlet provides a list of signs that may mean you have swallowing problems. Safety tips to prevent aspiration (food or liquid going into your lungs) and choking are offered.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2175
Less detail

Aliments riches en potassium

https://libcat.nshealth.ca/en/permalink/chpams37332
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2181
Available Online
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Tous les fruits et légumes contiennent du potassium. Ce dépliant fournit une liste d'aliments à forte teneur en potassium. Si vous avez un taux de potassium élevé dans le sang, vous devez éviter ces aliments. Si vous avez un faible taux de potassium dans le sang, vous devriez choisir un plus grand nombre de ces aliments chaque jour. ; This pamphlet is a French translation of "Foods High in Potassium" pamphlet 0610. All fruits and vegetables have potassium. This pamphlet provides a list of foods…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Foods high in potassium
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Potassium Deficiency
Potassium, Dietary
Subjects (LCSH)
High-potassium diet
Potassium deficiency diseases
Specialty
Food and Nutrition
Abstract
Tous les fruits et légumes contiennent du potassium. Ce dépliant fournit une liste d'aliments à forte teneur en potassium. Si vous avez un taux de potassium élevé dans le sang, vous devez éviter ces aliments. Si vous avez un faible taux de potassium dans le sang, vous devriez choisir un plus grand nombre de ces aliments chaque jour.
This pamphlet is a French translation of "Foods High in Potassium" pamphlet 0610. All fruits and vegetables have potassium. This pamphlet provides a list of foods that are high in potassium. If you have high blood potassium levels, you should avoid these foods. If you have low blood potassium levels, you should choose more of these foods daily.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2181
Less detail

Boire de l’eau entre les repas

https://libcat.nshealth.ca/en/permalink/chpams37498
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2196
Available Online
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Lorsqu’une personne a de la difficulté à avaler les liquides clairs, il y a un risque que du liquide entre dans ses voies respiratoires plutôt que d’aller dans l’estomac. On appelle ce phénomène l’aspiration et cela se produit lorsque de la nourriture ou du liquide « passe dans le mauvais tuyau ». L’aspiration peut augmenter les risques de pneumonie (infection des poumons). Elle peut aussi être très désagréable et faire tousser. Lorsqu’on a un problème de déglutition (difficulté à avaler), il p…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Drinking water between meals
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
French
Physical Description
1 electronic document (8 p.) : digital, PDF file
Subjects (MeSH)
Drinking Water
Deglutition Disorders - diet therapy
Pneumonia, Aspiration - prevention and control
Pneumonia, Aspiration - diet therapy
Subjects (LCSH)
Drinking water
Deglutition disorders
Asphyxia
Aspiration pneumonia
Specialty
Food and Nutrition
Abstract
Lorsqu’une personne a de la difficulté à avaler les liquides clairs, il y a un risque que du liquide entre dans ses voies respiratoires plutôt que d’aller dans l’estomac. On appelle ce phénomène l’aspiration et cela se produit lorsque de la nourriture ou du liquide « passe dans le mauvais tuyau ». L’aspiration peut augmenter les risques de pneumonie (infection des poumons). Elle peut aussi être très désagréable et faire tousser. Lorsqu’on a un problème de déglutition (difficulté à avaler), il peut être difficile de boire une quantité suffisante de liquides épais pour rester hydraté. Pour vous assurer de boire assez de liquides, vous pourriez peut être boire de l’eau entre les repas. Ce dépliant donne des conseils pour boire de l’eau de façon sécuritaire entre les repas et réduire les risques d’étouffement.
This pamphlet is a French translation of "Drinking Water Between Meals" pamphlet 1159. Some people have problems swallowing thin liquids. This means that some liquids may go into their airway instead of their stomach. This is called aspiration. Aspiration is the word used when food or drink goes ‘down the wrong way’. Sometimes aspiration can increase the chance of getting pneumonia (lung infection). It can also be very unpleasant and cause coughing. It may be hard to drink enough thick liquids to stay hydrated. To make sure you get enough liquids, you may be able to drink water between meals. This pamphlet gives guidelines for drinking water safely between meals for people with swallowing problems so that there is less chance of choking.
Notes
Previous title: Drinking water between meals for people with swallowing problems
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2196
Less detail

Nutrition guidelines after stomach surgery

https://libcat.nshealth.ca/en/permalink/chpams35052
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0531
Available Online
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After having surgery, you will need to change the way you eat. You may find that you feel full quickly and are only able to eat small amounts at a time. Some people experience dumping syndrome. This happens when food enters the intestine too quickly. This can cause cramping, diarrhea (loose, watery poop), and other symptoms. This pamphlet offers guidelines to help prevent or lessen dumping syndrome and stay healthy after surgery. Topics include what you should do if you are losing weight and wh…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Stomach - surgery
Dumping Syndrome - diet therapy
Subjects (LCSH)
Stomach--Surgery--Complications
Dumping syndrome
Nutrition
Specialty
Food and Nutrition
Abstract
After having surgery, you will need to change the way you eat. You may find that you feel full quickly and are only able to eat small amounts at a time. Some people experience dumping syndrome. This happens when food enters the intestine too quickly. This can cause cramping, diarrhea (loose, watery poop), and other symptoms. This pamphlet offers guidelines to help prevent or lessen dumping syndrome and stay healthy after surgery. Topics include what you should do if you are losing weight and whether you need to take a vitamin and mineral supplement. A sample meal plan is included.
Notes
Previous title: Eating after stomach surgery
Previous title: What to eat after stomach surgery
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0531
Less detail

Nutrition guidelines for colostomy

https://libcat.nshealth.ca/en/permalink/chpams35097
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0568
Available Online
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These guidelines will help you stay healthy and feel more comfortable after colostomy surgery. A list of best food choices and those to avoid in the first 4 weeks is provided. Foods to choose and avoid if you have diarrhea, gas, or constipation are listed. Information about going back to a regular diet is included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (8 p.) : digital, PDF file
Subjects (MeSH)
Colostomy
Digestive System Diseases - diet therapy
Subjects (LCSH)
Colostomy
Surgery--Nutritional aspects
Specialty
Digestive System
Food and Nutrition
Abstract
These guidelines will help you stay healthy and feel more comfortable after colostomy surgery. A list of best food choices and those to avoid in the first 4 weeks is provided. Foods to choose and avoid if you have diarrhea, gas, or constipation are listed. Information about going back to a regular diet is included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0568
Less detail

Meals on wheels: Middleton, Annapolis Royal, Clementsport

https://libcat.nshealth.ca/en/permalink/chpams37297
Nova Scotia Health Authority. Soldiers’ Memorial Hospital. Food Services, Nova Scotia Health Authority. Annapolis Community Health Centre. Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2156
Available Online
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Meals on Wheels is a non-profit organization serving the communities of Middleton, Annapolis Royal, and Clementsport. This pamphlet explains what Meals on Wheels does, how you can take part, the benefits of the program, when meals are delivered, what to do if you have special dietary needs, and how much each meal costs. Contact information is also provided.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Soldiers’ Memorial Hospital. Food Services
Nova Scotia Health Authority. Annapolis Community Health Centre. Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([6] p.) : digital, PDF file
Subjects (MeSH)
Food
Subjects (LCSH)
Food
Specialty
Food and Nutrition
Abstract
Meals on Wheels is a non-profit organization serving the communities of Middleton, Annapolis Royal, and Clementsport. This pamphlet explains what Meals on Wheels does, how you can take part, the benefits of the program, when meals are delivered, what to do if you have special dietary needs, and how much each meal costs. Contact information is also provided.
Responsibility
Prepared by: Soldiers’ Memorial Hospital and Annapolis Community Health Centre Food Services
Pamphlet Number
2156
Less detail

High phosphorus foods to limit or avoid

https://libcat.nshealth.ca/en/permalink/chpams37464
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0549
Available Online
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Phosphorus and calcium are minerals found in your body. When your kidneys are working well, they stay in good balance. This is good for your bones. When your kidneys do not work well, phosphorus levels in your blood go up. This pamphlet explains what causes high phosphorus, the symptoms of high phosphorus, and how to control phosphorus. Examples of high phosphorus foods and drinks to limit and avoid are listed.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Phosphorus, Dietary
Subjects (LCSH)
Food--Phosphorus content
Specialty
Food and Nutrition
Abstract
Phosphorus and calcium are minerals found in your body. When your kidneys are working well, they stay in good balance. This is good for your bones. When your kidneys do not work well, phosphorus levels in your blood go up. This pamphlet explains what causes high phosphorus, the symptoms of high phosphorus, and how to control phosphorus. Examples of high phosphorus foods and drinks to limit and avoid are listed.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0549
Less detail

Nutrition guidelines after jaw surgery

https://libcat.nshealth.ca/en/permalink/chpams37481
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0566
Available Online
View Pamphlet
It is important to eat well to help your body heal. When your jaws are wired or you have elastics in place, you will need to make a few changes to the foods you eat to get the nutrition your body needs. This pamphlet gives tips that can help. Topics include a meal plan, how to make eating easier, important things to do at home, how to prevent food poisoning, nutritional drinks, a sample menu, blending ideas and tips, smoothie-making tips, and ways to add calories and protein. Recipes are includ…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Jaw - surgery
Postoperative Care
Subjects (LCSH)
Diet therapy
Nutrition
Jaws--Surgery
Postoperative care
Specialty
Food and Nutrition
Abstract
It is important to eat well to help your body heal. When your jaws are wired or you have elastics in place, you will need to make a few changes to the foods you eat to get the nutrition your body needs. This pamphlet gives tips that can help. Topics include a meal plan, how to make eating easier, important things to do at home, how to prevent food poisoning, nutritional drinks, a sample menu, blending ideas and tips, smoothie-making tips, and ways to add calories and protein. Recipes are included. The French version of this pamphlet 1585, "Conseils nutritionnels après une chirurgie de la mâchoire," is also available.
Notes
Previous title: Blended Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0566
Less detail

What to eat after whipple surgery

https://libcat.nshealth.ca/en/permalink/chpams37492
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1366
Available Online
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During Whipple surgery, parts of the stomach, small bowel, gallbladder, and pancreas are removed. These organs are important for digesting food. After surgery you may need to make some changes to your eating habits. Following the tips in this guide can help you get the nutrition you need to heal, feel comfortable during the first 4 weeks (1 month) after surgery, and keep or gain weight after surgery. Foods that are best tolerated and foods to avoid are listed. Other topics include whether you w…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Gastrointestinal Diseases - diet therapy
Postoperative Care
Subjects (LCSH)
Postoperative care
Gastrointestinal system
Specialty
Food and Nutrition
Abstract
During Whipple surgery, parts of the stomach, small bowel, gallbladder, and pancreas are removed. These organs are important for digesting food. After surgery you may need to make some changes to your eating habits. Following the tips in this guide can help you get the nutrition you need to heal, feel comfortable during the first 4 weeks (1 month) after surgery, and keep or gain weight after surgery. Foods that are best tolerated and foods to avoid are listed. Other topics include whether you will need to take pancreatic enzymes, what to do if your stomach is slow to empty, what to do if you get dumping syndrome, whether you will need to take vitamins after surgery, and what to do if you are losing weight. Recipes are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
1366
Less detail

Heart healthy, sodium restricted guidelines : 1500 to 2000 mg sodium per day

https://libcat.nshealth.ca/en/permalink/chpams37493
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1166
Available Online
View Pamphlet
Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A li…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (15 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A list of resources is provided. Recipes are included.
Notes
Previous title: Heart Healthy, Restricted Sodium Guidelines 1.5 to 2 grams sodium
Responsibility
Nutrition and Food Services
Pamphlet Number
1166
Less detail

Vegetarian variety

https://libcat.nshealth.ca/en/permalink/chpams37497
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0510
Available Online
View Pamphlet
Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Diet, Vegetarian
Subjects (LCSH)
Vegetarianism
Specialty
Food and Nutrition
Abstract
Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.
Responsibility
Nutrition and Food Services
Pamphlet Number
0510
Less detail

Medium chain triglycerides (MCT) in your diet

https://libcat.nshealth.ca/en/permalink/chpams37511
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0354
Available Online
View Pamphlet
You may need to take medium chain triglycerides (MCT) if your body has trouble digesting or absorbing regular fat in food. This pamphlet explains how to use MCT oil and gives MCT recipes. Information about how to order MCT oil is also included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Dietary Fats
Subjects (LCSH)
Diet therapy
Fat
Specialty
Food and Nutrition
Abstract
You may need to take medium chain triglycerides (MCT) if your body has trouble digesting or absorbing regular fat in food. This pamphlet explains how to use MCT oil and gives MCT recipes. Information about how to order MCT oil is also included.
Responsibility
Nutrition and Food Services
Pamphlet Number
0354
Less detail

Conseils nutritionnels après une chirurgie de la mâchoire

https://libcat.nshealth.ca/en/permalink/chpams38157
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1585
Available Online
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Il est important de bien manger pour aider votre corps à guérir. Lorsque vous avez des broches dans les mâchoires ou des élastiques en place, vous devez apporter quelques changements à votre alimentation pour obtenir les nutriments dont votre corps a besoin. Ce dépliant donne des conseils qui peuvent vous aider. Les sujets abordés sont les suivants : un plan de repas, comment faciliter l'alimentation, les choses importantes à faire à la maison, comment prévenir les intoxications alimentaires, l…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Jaw - surgery
Postoperative Care
Subjects (LCSH)
Diet therapy
Nutrition
Jaws--Surgery
Postoperative care
Specialty
Food and Nutrition
Abstract
Il est important de bien manger pour aider votre corps à guérir. Lorsque vous avez des broches dans les mâchoires ou des élastiques en place, vous devez apporter quelques changements à votre alimentation pour obtenir les nutriments dont votre corps a besoin. Ce dépliant donne des conseils qui peuvent vous aider. Les sujets abordés sont les suivants : un plan de repas, comment faciliter l'alimentation, les choses importantes à faire à la maison, comment prévenir les intoxications alimentaires, les boissons nutritives, un exemple de menu, des idées et des conseils pour mélangeurs, des conseils pour faire des smoothies ainsi que des façons d'ajouter des calories et des protéines. Les recettes sont incluses.
This pamphlet is a French translation of the English pamphlet 0566, "Nutrition Guidelines After Jaw Surgery". It is important to eat well to help your body heal. When your jaws are wired or you have elastics in place, you will need to make a few changes to the foods you eat to get the nutrition your body needs. This pamphlet gives tips that can help. Topics include a meal plan, how to make eating easier, important things to do at home, how to prevent food poisoning, nutritional drinks, a sample menu, blending ideas and tips, smoothie-making tips, and ways to add calories and protein. Recipes are included.
Notes
Previous title: Régime à base d’aliments en purée
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1585
Less detail

High energy, high protein diabetic guidelines

https://libcat.nshealth.ca/en/permalink/chpams35106
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0657
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are i…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (11 p.) : digital, PDF file
Subjects (MeSH)
Diabetes Mellitus - diet therapy
Diet - Guideline
Subjects (LCSH)
Diabetes--Diet therapy
Specialty
Endocrine System
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Notes
Previous title: High energy, high protein diabetic meal planning
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0657
Less detail

Nutrition guidelines for ileostomy

https://libcat.nshealth.ca/en/permalink/chpams35109
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0554
Available Online
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These guidelines will help you stay healthy and feel more comfortable after ileostomy surgery. This pamphlet provides guidelines to help you manage symptoms that may happen after surgery. It lists food that should be avoided and suggests preferred food choices.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Ileostomy
Digestive System Diseases - diet therapy
Subjects (LCSH)
Ileostomy
Surgery--Nutritional aspects
Specialty
Food and Nutrition
Gastroenterology
Abstract
These guidelines will help you stay healthy and feel more comfortable after ileostomy surgery. This pamphlet provides guidelines to help you manage symptoms that may happen after surgery. It lists food that should be avoided and suggests preferred food choices.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0554
Less detail

High energy, high protein, low fat guidelines

https://libcat.nshealth.ca/en/permalink/chpams35147
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0569
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample m…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Diet, Fat-Restricted
Subjects (LCSH)
Diet therapy
Low-fat diet
Specialty
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample menu are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0569
Less detail

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