DVD 1. Opening circle -- DVD 2. Empowering the body -- DVD 3. The power of mindfulness -- DVD 4. Stress and the relaxation response -- DVD 5. Reframing difficult thoughts with insight and kindness. Part 1 -- DVD 6. Reframing difficult thoughts with insight and kindness. Part 2 -- DVD 7. Working with fears and hopes -- DVD 8. Closing circle.
High-yield facts -- General pathology -- Cardiovascular system -- Hematology -- Respiratory system -- Head and neck -- Gastrointestinal system -- Urinary system -- Reproductive system -- Endocrine system -- Skin -- Musculoskeletal system -- Nervous system.