Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0107

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Making healthy eating choices after your transplant can help control your weight, blood cholesterol, and blood pressure. Eating healthy can also help control your blood glucose (blood sugar) if you have diabetes. This pamphlet gives tips for healthy eating and explains how to make healthy food choices. Information about reading food labels, making your recipes healthy, safe food handling, and eating out is included. The French translation of this pamphlet 1106, "Manger sainement après une trans…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0557

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You may need a low fat eating plan if you have trouble digesting fat. This guide can help you make low fat food choices. Lists of "Best choices" and "Foods to avoid" are given. Tips for reading food labels, cooking methods, and serving sizes are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0628

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Your eating habits can be an important way to manage your health, especially if you have chronic kidney disease (CKD). You may need to change your eating habits, depending on how well your kidneys are working. Healthy kidneys remove waste products and fluids from your body. With CKD, your kidneys no longer do this. Following your nutrition guidelines are an important part of your treatment. Each person’s nutrition guidelines are different. Your guidelines are made just for you. Your guidelines …

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

1748

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Nutrition is an important way to manage your health, especially when it comes to chronic kidney disease. By eating or avoiding certain foods, you may help to keep your kidneys working for as long as possible. The most important nutrients that can affect your kidneys are protein, sodium, potassium, and phosphorus. This pamphlet gives information about these nutrients, as well as recipes to help people with chronic kidney disease manage their health.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

1887

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Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A l…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0563

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This pamphlet explains how a normal swallow works, causes of swallowing problems, what swallowing problems can lead to, signs, diagnosis, and what happens if a swallowing problem is severe. Alternative ways to get nutrition, fluids, and medications are described.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0561

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Eating less fibre and lactose may help with gas, cramping, and diarrhea (loose, watery poop). This pamphlet explains what fibre and lactose are, and provides lists of best choices and foods to avoid.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0626

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Fibre is the part of a plant that your body cannot digest. It is found in whole grain bread and cereal products, nuts, seeds, legumes, fruits, and vegetables. By choosing a low fibre eating plan, you will have smaller and fewer bowel movements (poops). This pamphlet includes lists of "Best choices" and "Foods to avoid".

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0564

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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0555

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These guidelines will help you stay healthy and feel more comfortable after surgery. Tips to control gas, bloating, and diarrhea are given. Good food choices after surgery are listed as well as a list of foods to stay away from for at least 4 weeks after surgery.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0657

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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are i…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0554

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These guidelines will help you stay healthy and feel more comfortable after ileostomy surgery. This pamphlet provides guidelines to help you manage symptoms that may happen after surgery. It lists food that should be avoided and suggests preferred food choices.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1198

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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0569

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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample m…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1410

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This handout provides a 7 day meal plan for persons managing their own Continuous Ambulatory Peritoneal Dialysis (CAPD). This diet is also appropriate for someone with diabetes.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1440

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This pamphlet provides guidelines for 4 weeks after your surgery or dilation. These guidelines include soft, moist (wet) foods and fluids that are easy to swallow. If you have an esophageal stent, you will need to follow these guidelines as long as your stent is in place. This pamphlet explains eating guidelines, a puree diet, an esophageal soft diet (best choices and foods to avoid), and recipes for high-protein, high-calorie drinks.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1655

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Nocturnal Home Hemodialysis (NHHD) is a type of dialysis done at home overnight, usually for 8 to 9 hours, 5 to 6 nights a week. The main parts of the NHHD nutrition plan are protein, phosphorus, sodium (salt), fluids, and potassium. This pamphlet gives information about each of these items, as well as a sample meal plan.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1424

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When you eat, food travels from your mouth to your stomach through a long tube called the esophagus. A muscle called the lower esophageal sphincter (LES) joins the esophagus and the stomach. This muscle opens when you swallow to let food and liquids pass into your stomach and stays closed when you are not eating or drinking. If you have GERD, this muscle opens at times when it should be closed, letting small amounts of food and acid from your stomach move back up into your esophagus. This is ca…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0543

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Flax is a gluten-free grain with a mild nutty flavour. Flax has many health benefits. This pamphlet explains the health benefits of flax, what forms flax comes in, how to use flax, how much to use, and how to store it. Nutrient information for the different types of flax and recipes are provided. Websites for further information are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1601

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Chyle is a fluid that flows through your lymph vessels. Lymph vessels run through your body beside your blood vessels. When chyle leaks from your lymph vessels, your body loses energy, protein, and vitamins. Eating fat-free foods can help close a chyle leak. This pamphlet explains fat-free nutrition guidelines and tips to follow if you have a chyle leak. Meal ideas are included.