User-friendly pulses : preparing dried beans, peas, and lentils
https://libcat.nshealth.ca/en/permalink/chpams34264
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0565
- Available Online
- View Pamphlet
Pulses are dried beans, peas, lentils, and chickpeas. This pamphlet explains where to buy pulses and how to lower gas from pulses. It also includes recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Phaseolus
- Fabaceae
- Peas
- Plant Proteins, Dietary
- Subjects (LCSH)
- Beans
- Legumes
- Peas
- Plant proteins as food
- Abstract
- Pulses are dried beans, peas, lentils, and chickpeas. This pamphlet explains where to buy pulses and how to lower gas from pulses. It also includes recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
- Notes
- Previous title: User friendly legumes : preparing beans, peas and lentils
- Previous title: User-friendly pulses : preparing dried beans, peas and lentils
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0565
Safe eating guidelines
https://libcat.nshealth.ca/en/permalink/chpams35030
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0527
- Available Online
- View Pamphlet
This pamphlet lists signs that you may have a swallowing problem. It includes Safe Swallow Guidelines everyone should follow, tips for support persons, and oral care tips, as well as symptoms that need medical attention. The French version of this pamphlet 2175, "Lignes directrices pour s’alimenter sans danger", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (8 p.) : digital, PDF file
- Subjects (MeSH)
- Deglutition Disorders - diet therapy
- Pneumonia, Aspiration - diet therapy
- Pneumonia, Aspiration - prevention and control
- Subjects (LCSH)
- Deglutition disorders
- Asphyxia
- Aspiration pneumonia
- Specialty
- Food and Nutrition
- Abstract
- This pamphlet lists signs that you may have a swallowing problem. It includes Safe Swallow Guidelines everyone should follow, tips for support persons, and oral care tips, as well as symptoms that need medical attention. The French version of this pamphlet 2175, "Lignes directrices pour s’alimenter sans danger", is also available.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0527
Foods that may raise your risk of aspiration
https://libcat.nshealth.ca/en/permalink/chpams35032
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0529
- Available Online
- View Pamphlet
Some people have problems swallowing. This means that some food or liquid may go into the airway. This is called aspiration. This pamphlet lists signs that you may have a swallowing problem, foods that can raise your risk of aspiration, and recommendations from your Swallow Team.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (13 p.) : digital, PDF file
- Subjects (LCSH)
- Aspiration pneumonia
- Abstract
- Some people have problems swallowing. This means that some food or liquid may go into the airway. This is called aspiration. This pamphlet lists signs that you may have a swallowing problem, foods that can raise your risk of aspiration, and recommendations from your Swallow Team.
- Notes
- Previous title: Foods that may increase risk of aspiration
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0529
How to thicken liquids
https://libcat.nshealth.ca/en/permalink/chpams35033
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0562
- Available Online
- View Pamphlet
For many people with swallowing problems, it can be safer to drink thick liquids. This pamphlet lists the thickness level that is right for you. It also includes examples of commercial thickening products and drinks, and explains how to use a commercial thickener. Other thickening ideas and tips, and information on how much liquid you need each day is included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (10 p.) : digital, PDF file
- Subjects (MeSH)
- Deglutition Disorders - diet therapy
- Pneumonia, Aspiration - prevention and control
- Pneumonia, Aspiration - diet therapy
- Subjects (LCSH)
- Deglutition disorders
- Asphyxia
- Aspiration pneumonia
- Specialty
- Food and Nutrition
- Abstract
- For many people with swallowing problems, it can be safer to drink thick liquids. This pamphlet lists the thickness level that is right for you. It also includes examples of commercial thickening products and drinks, and explains how to use a commercial thickener. Other thickening ideas and tips, and information on how much liquid you need each day is included.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0562
How to puree foods
https://libcat.nshealth.ca/en/permalink/chpams35035
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0624
- Available Online
- View Pamphlet
This pamphlet explains how to puree foods. Topics include food safety, helpful hints, ways to add calories and protein, what to do if constipation (not being able to poop) is a problem, as well as recipes.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (17 p.) : digital, PDF file
- Subjects (MeSH)
- Deglutition
- Deglutition Disorders - prevention & control
- Deglutition Disorders - diet therapy
- Airway Obstruction - prevention & control
- Pneumonia, Aspiration - prevention and control
- Subjects (LCSH)
- Deglutition disorders--Nutritional aspects
- Cooking for the sick
- Cooking (Soft foods)
- Respiratory organs--Obstructions
- Asphyxia
- Aspiration pneumonia
- Specialty
- Food and nutrition
- Geriatrics
- Abstract
- This pamphlet explains how to puree foods. Topics include food safety, helpful hints, ways to add calories and protein, what to do if constipation (not being able to poop) is a problem, as well as recipes.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0624
Drinking bottled water between meals
https://libcat.nshealth.ca/en/permalink/chpams35038
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 1159
- Available Online
- View Pamphlet
This pamphlet gives guidelines for drinking water safely between meals for people with swallowing problems. The French version of this pamphlet 2196, "Boire de l’eau entre les repas," is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (8 p.) : digital, PDF file
- Subjects (MeSH)
- Drinking Water
- Deglutition Disorders - diet therapy
- Pneumonia, Aspiration - prevention and control
- Pneumonia, Aspiration - diet therapy
- Subjects (LCSH)
- Drinking water
- Deglutition disorders
- Asphyxia
- Aspiration pneumonia
- Specialty
- Food and Nutrition
- Abstract
- This pamphlet gives guidelines for drinking water safely between meals for people with swallowing problems. The French version of this pamphlet 2196, "Boire de l’eau entre les repas," is also available.
- Notes
- Previous title: Drinking water between meals for people with swallowing problems
- Previous title: Drinking water between meals
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1159
Managing fluid intake
https://libcat.nshealth.ca/en/permalink/chpams35130
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0127
- Available Online
- View Pamphlet
Our bodies need fluid to work properly. The kidneys, liver, and heart work to keep fluids in balance. Sometimes, fluid builds up in our bodies. With some medical conditions, you may need to limit your fluid intake. This pamphlet lists signs that fluid may be building up in your body and tips for managing your fluid intake.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (6 p.) : digital, PDF file
- Subjects (MeSH)
- Edema - prevention & control
- Kidney Diseases - diet therapy
- Subjects (LCSH)
- Edema
- Kidneys--Diseases--Nutritional aspects
- Specialty
- Nephrology
- Food and nutrition
- Abstract
- Our bodies need fluid to work properly. The kidneys, liver, and heart work to keep fluids in balance. Sometimes, fluid builds up in our bodies. With some medical conditions, you may need to limit your fluid intake. This pamphlet lists signs that fluid may be building up in your body and tips for managing your fluid intake.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0127
Nutrition guidelines for hemodialysis
https://libcat.nshealth.ca/en/permalink/chpams35132
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0628
- Available Online
- View Pamphlet
This pamphlet is for people with Chronic Kidney Disease (CKD). It gives information about protein, sodium (salt), potassium, and phosphorus, as well as reading food labels, adding calories and flavour, and controlling your fluid intake. A sample meal plan and guidelines for measuring portions are included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (26 p.) : digital, PDF file
- Subjects (MeSH)
- Kidney Diseases - diet therapy
- Phosphorus, Dietary
- Diet, Sodium-Restricted
- Renal Dialysis
- Subjects (LCSH)
- Kidneys--Diseases--Nutritional aspects
- Diet therapy
- Food--Phosphorus content
- Salt-free diet
- Hemodialysis
- Specialty
- Nutrition and food
- Abstract
- This pamphlet is for people with Chronic Kidney Disease (CKD). It gives information about protein, sodium (salt), potassium, and phosphorus, as well as reading food labels, adding calories and flavour, and controlling your fluid intake. A sample meal plan and guidelines for measuring portions are included.
- Notes
- Previous title: Nutrition guidelines for kidney disease
- Previous title: Diet for kidney disease
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0628
Food sources of magnesium
https://libcat.nshealth.ca/en/permalink/chpams35167
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0128
- Available Online
- View Pamphlet
Your body needs magnesium to keep your bones, muscles, and nervous system healthy. Magnesium can also help keep your blood pressure under control. This pamphlet lists how much magnesium you need, as well as foods high in magnesium.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([4] p.) : digital, PDF file
- Subjects (MeSH)
- Magnesium Deficiency - diet therapy
- Subjects (LCSH)
- Magnesium deficiency diseases
- Abstract
- Your body needs magnesium to keep your bones, muscles, and nervous system healthy. Magnesium can also help keep your blood pressure under control. This pamphlet lists how much magnesium you need, as well as foods high in magnesium.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0128
Sample meal plan for kidney disease
https://libcat.nshealth.ca/en/permalink/chpams35277
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0652
- Available Online
- View Pamphlet
This pamphlet gives a 14-day meal plan for people with kidney disease.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (5 p.) : digital, PDF file
- Subjects (MeSH)
- Kidney Diseases - diet therapy
- Subjects (LCSH)
- Kidneys--Diseases--Nutritional aspects
- Abstract
- This pamphlet gives a 14-day meal plan for people with kidney disease.
- Notes
- Previous title: Sample renal diet plan
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0652
Tips for high-fibre eating
https://libcat.nshealth.ca/en/permalink/chpams35338
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0556
- Available Online
- View Pamphlet
This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Tips for high-fiber eating
- Tips for high fibre eating
- Tips for high fiber eating
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (6 p.) : digital, PDF file
- Subjects (MeSH)
- Dietary Fiber
- Subjects (LCSH)
- Food--Fiber content
- Fiber in human nutrition
- Abstract
- This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.
- Notes
- Previous title: Tips for high fibre eating
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0556
Food journal
https://libcat.nshealth.ca/en/permalink/chpams35552
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0593
- Available Online
- View Pamphlet
This pamphlet explains how to fill out a food journal. It also includes space to write your goals for the week, examples of serving sizes from Canada’s Food Guide 2019, and a hunger/fullness rating scale.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Food diary
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (10 p.): digital, PDF file
- Subjects (LCSH)
- Nutrition
- Diet therapy
- Eating disorders--Treatment
- Specialty
- Food and Nutrition
- Abstract
- This pamphlet explains how to fill out a food journal. It also includes space to write your goals for the week, examples of serving sizes from Canada’s Food Guide 2019, and a hunger/fullness rating scale.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0593
Signs of dehydration
https://libcat.nshealth.ca/en/permalink/chpams37315
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0528
- Available Online
- View Pamphlet
Dehydration means that your body does not have enough fluid. This pamphlet explains the causes and signs of dehydration, and tips for staying hydrated. A list of symptoms that require medical care right away are listed.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([4] p.) : digital, PDF file
- Subjects (MeSH)
- Dehydration - prevention and control
- Subjects (LCSH)
- Dehydration (Physiology)
- Abstract
- Dehydration means that your body does not have enough fluid. This pamphlet explains the causes and signs of dehydration, and tips for staying hydrated. A list of symptoms that require medical care right away are listed.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0528
High-energy, high-protein, low-fibre eating guidelines
https://libcat.nshealth.ca/en/permalink/chpams38256
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0655
- Available Online
- View Pamphlet
Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- High energy, high protein, low fibre eating guidelines
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (11 p.) : digital, PDF file
- Subjects (MeSH)
- Diet Therapy
- Energy Intake
- Dietary Fiber
- Specialty
- Nutrition and food
- Abstract
- Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0655
Healthy eating after your transplant
https://libcat.nshealth.ca/en/permalink/chpams34811
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 0107
- Available Online
- View Pamphlet
This pamphlet gives tips for healthy eating and explains how to make healthy food choices. Information about reading food labels, making your recipes healthy, safe food handling, and eating out is included. The French translation of this pamphlet 1106, "Manger sainement après une transplantation" is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (16 p.) : digital, PDF file
- Subjects (MeSH)
- Organ transplantation
- Diet Therapy
- Abstract
- This pamphlet gives tips for healthy eating and explains how to make healthy food choices. Information about reading food labels, making your recipes healthy, safe food handling, and eating out is included. The French translation of this pamphlet 1106, "Manger sainement après une transplantation" is also available.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0107
Low fat nutrition guidelines
https://libcat.nshealth.ca/en/permalink/chpams35054
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 0557
- Available Online
- View Pamphlet
You may need a low fat eating plan if you have trouble digesting fat. This guide can help you make low fat food choices. Lists of "Best choices" and "Foods to avoid" are given. Tips for reading food labels, cooking methods, and serving sizes are included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (8 p.) : digital, PDF file
- Subjects (MeSH)
- Diet, Fat-Restricted
- Subjects (LCSH)
- Low-fat diet
- Specialty
- Nutrition and food
- Abstract
- You may need a low fat eating plan if you have trouble digesting fat. This guide can help you make low fat food choices. Lists of "Best choices" and "Foods to avoid" are given. Tips for reading food labels, cooking methods, and serving sizes are included.
- Notes
- Previous title: Low fat diet guidelines
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0557
Let’s get cooking : kidney-friendly recipes
https://libcat.nshealth.ca/en/permalink/chpams35789
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 1748
- Available Online
- View Pamphlet
Nutrition is an important way to manage your health, especially when it comes to chronic kidney disease. By eating or avoiding certain foods, you may help to keep your kidneys working for as long as possible. The most important nutrients that can affect your kidneys are protein, sodium, potassium, and phosphorus. This pamphlet gives information about these nutrients, as well as recipes to help people with chronic kidney disease manage their health.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (47 p.) : digital, PDF file
- Subjects (MeSH)
- Kidney Diseases - diet therapy
- Subjects (LCSH)
- Kidneys--Diseases--Nutritional aspects
- Diet therapy
- Abstract
- Nutrition is an important way to manage your health, especially when it comes to chronic kidney disease. By eating or avoiding certain foods, you may help to keep your kidneys working for as long as possible. The most important nutrients that can affect your kidneys are protein, sodium, potassium, and phosphorus. This pamphlet gives information about these nutrients, as well as recipes to help people with chronic kidney disease manage their health.
- Notes
- Previous title: Let’s get cookin’ : kidney-friendly recipes
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1748
Heart healthy eating guide
https://libcat.nshealth.ca/en/permalink/chpams36441
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 1887
- Available Online
- View Pamphlet
Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A l…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A list of resources is included. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1887
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 0563
- Available Online
- View Pamphlet
This pamphlet explains how a normal swallow works, causes of swallowing problems, what swallowing problems can lead to, signs, diagnosis, and what happens if a swallowing problem is severe. Alternative ways to get nutrition, fluids, and medications are described.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Deglutition
- Deglutition Disorders - prevention & control
- Airway Obstruction - prevention & control
- Pneumonia, Aspiration - prevention and control
- Subjects (LCSH)
- Respiratory organs--Obstructions
- Asphyxia
- Aspiration pneumonia
- Specialty
- Food and Nutrition
- Geriatrics
- Abstract
- This pamphlet explains how a normal swallow works, causes of swallowing problems, what swallowing problems can lead to, signs, diagnosis, and what happens if a swallowing problem is severe. Alternative ways to get nutrition, fluids, and medications are described.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0563
Low fibre, low lactose nutrition guidelines
https://libcat.nshealth.ca/en/permalink/chpams38155
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 0561
- Available Online
- View Pamphlet
Eating less fibre and lactose may help with gas, cramping, and diarrhea (loose, watery poop). This pamphlet explains what fibre and lactose are, and provides lists of best choices and foods to avoid.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (8 p.) : digital, PDF file
- Subjects (MeSH)
- Dietary Fiber
- Lactose
- Nutrition Therapy
- Subjects (LCSH)
- Fiber in human nutrition
- Lactose intolerance
- Diet therapy
- Abstract
- Eating less fibre and lactose may help with gas, cramping, and diarrhea (loose, watery poop). This pamphlet explains what fibre and lactose are, and provides lists of best choices and foods to avoid.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0561
