Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0565

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Pulses are dried beans, peas, lentils, and chickpeas. This pamphlet explains where to buy pulses and how to lower gas from pulses. It also includes recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0527

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This pamphlet lists signs that you may have a swallowing problem. It includes Safe Swallow Guidelines everyone should follow, tips for support persons, and oral care tips, as well as symptoms that need medical attention. The French version of this pamphlet 2175, "Lignes directrices pour s’alimenter sans danger", is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0529

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Some people have problems swallowing. This means that some food or liquid may go into the airway. This is called aspiration. This pamphlet lists signs that you may have a swallowing problem, foods that can raise your risk of aspiration, and recommendations from your Swallow Team.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0562

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For many people with swallowing problems, it can be safer to drink thick liquids. This pamphlet lists the thickness level that is right for you. It also includes examples of commercial thickening products and drinks, and explains how to use a commercial thickener. Other thickening ideas and tips, and information on how much liquid you need each day is included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0624

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This pamphlet explains how to puree foods. Topics include food safety, helpful hints, ways to add calories and protein, what to do if constipation (not being able to poop) is a problem, as well as recipes.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

1159

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This pamphlet gives guidelines for drinking water safely between meals for people with swallowing problems. The French version of this pamphlet 2196, "Boire de l’eau entre les repas," is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0127

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Our bodies need fluid to work properly. The kidneys, liver, and heart work to keep fluids in balance. Sometimes, fluid builds up in our bodies. With some medical conditions, you may need to limit your fluid intake. This pamphlet lists signs that fluid may be building up in your body and tips for managing your fluid intake.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0628

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This pamphlet is for people with Chronic Kidney Disease (CKD). It gives information about protein, sodium (salt), potassium, and phosphorus, as well as reading food labels, adding calories and flavour, and controlling your fluid intake. A sample meal plan and guidelines for measuring portions are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0128

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Your body needs magnesium to keep your bones, muscles, and nervous system healthy. Magnesium can also help keep your blood pressure under control. This pamphlet lists how much magnesium you need, as well as foods high in magnesium.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0652

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This pamphlet gives a 14-day meal plan for people with kidney disease.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0556

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This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0593

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This pamphlet explains how to fill out a food journal. It also includes space to write your goals for the week, examples of serving sizes from Canada’s Food Guide 2019, and a hunger/fullness rating scale.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0528

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Dehydration means that your body does not have enough fluid. This pamphlet explains the causes and signs of dehydration, and tips for staying hydrated. A list of symptoms that require medical care right away are listed.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0655

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Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0107

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This pamphlet gives tips for healthy eating and explains how to make healthy food choices. Information about reading food labels, making your recipes healthy, safe food handling, and eating out is included. The French translation of this pamphlet 1106, "Manger sainement après une transplantation" is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

1106

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Cette ressource fournit des conseils en matière de saine alimentation et explique comment choisir des aliments santé. Elle contient de l'information sur la lecture des étiquettes sur les produits alimentaires, la préparation de recettes santé, la manipulation sécuritaire des aliments et les choix santé au restaurant. ; This is a French translation of the English pamphlet 0107, “Healthy eating after a transplant". This pamphlet gives tips for healthy eating and explains how to make healthy food …

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0557

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You may need a low fat eating plan if you have trouble digesting fat. This guide can help you make low fat food choices. Lists of "Best choices" and "Foods to avoid" are given. Tips for reading food labels, cooking methods, and serving sizes are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

1748

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Nutrition is an important way to manage your health, especially when it comes to chronic kidney disease. By eating or avoiding certain foods, you may help to keep your kidneys working for as long as possible. The most important nutrients that can affect your kidneys are protein, sodium, potassium, and phosphorus. This pamphlet gives information about these nutrients, as well as recipes to help people with chronic kidney disease manage their health.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

1887

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Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A l…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

0563

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This pamphlet explains how a normal swallow works, causes of swallowing problems, what swallowing problems can lead to, signs, diagnosis, and what happens if a swallowing problem is severe. Alternative ways to get nutrition, fluids, and medications are described.