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Building my self-esteem

https://libcat.nshealth.ca/en/permalink/chpams34628
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0748
Available Online
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This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Abstract
This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0748
Less detail
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1808
Available Online
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L’estime de soi, c’est ce que nous pensons de nous-mêmes, ce que nous ressentons envers nous-mêmes. L’estime de soi affecte notre qualité de vie. Avoir une bonne estime de soi peut demander du travail, mais il est possible d’y arriver. Vous trouverez dans le présent feuillet une description de quelques-uns des nombreux facteurs qui influencent l’estime de soi, de même qu’une description d’une estime de soi positive et d’une estime de soi négative. Vous trouverez aussi des conseils pour développ…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program
Alternate Title
Self-esteem
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Specialty
Mental Health
Abstract
L’estime de soi, c’est ce que nous pensons de nous-mêmes, ce que nous ressentons envers nous-mêmes. L’estime de soi affecte notre qualité de vie. Avoir une bonne estime de soi peut demander du travail, mais il est possible d’y arriver. Vous trouverez dans le présent feuillet une description de quelques-uns des nombreux facteurs qui influencent l’estime de soi, de même qu’une description d’une estime de soi positive et d’une estime de soi négative. Vous trouverez aussi des conseils pour développer une saine estime de soi.
This pamphlet is a French translation of "Self-Esteem" pamphlet 0754. Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided.
Responsibility
Prepared by: Mental Health & Addictions Program
Pamphlet Number
1808
Less detail

Raising self-esteem in adults : an eclectic approach with art therapy, CBT and DBT based techniques

https://libcat.nshealth.ca/en/permalink/provcat33525
Susan I. Buchalter. --London, UK: Jessica Kingsley Pub. , c2015.
Available Online
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Location
Online
A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
Available Online
View e-Book
Author
Buchalter, Susan I
Responsibility
Susan I. Buchalter
Alternate Title
An eclectic approach with art therapy, cognitive behavior therapy and dialectical behavior therapy based techniques
An eclectic approach with art therapy, cognitive behaviour therapy and dialectical behaviour therapy based techniques
Place of Publication
London, UK
Publisher
Jessica Kingsley Pub.
Date of Publication
c2015
Physical Description
1 online resource (288 p.)
ISBN
9780857008213
Subjects (MeSH)
Self Concept
Cognitive Behavioral Therapy
Borderline Personality Disorder - therapy
Art Therapy
Subjects (LCSH)
Self-esteem
Art therapy
Cognitive therapy
Dialectical behavior therapy
Self Concept
Adolescent
Adult
Attention-deficit disorder in adolescence - Treatment
Abstract
A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
Contents
Acknowledgments; Preface; Introduction; 1. Art Therapy; 2. Cognitive Behavioral Therapy; 3. Dialectical Behavioral Therapy; 4. Mindfulness; 5. Self-Awareness; 6. Self-Care; 7. Reflective Writing; 8. Diverse Directives; 9. How to Lead a Healthier, Happier, More Fulfilling Life; Bibliography; Index.
Format
e-Book
Location
Online
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0754
Available Online
View Pamphlet
Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Abstract
Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0754
Less detail