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Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0571
Available Online
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Your body needs calcium for strong bones and teeth, normal blood clotting, and for your muscles, nerves, and heart to work well. Topics include: osteoporosis, how much calcium you need, and how much calcium is too much. Excellent, good, and fair food sources of calcium are listed. Tips for how to get more calcium from food are provided. Information for people with lactose intolerance is given. Information on how to get more vitamin D is provided. A list of resources for more information is incl…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Calcium
Subjects (LCSH)
Calcium
Specialty
Food and Nutrition
Abstract
Your body needs calcium for strong bones and teeth, normal blood clotting, and for your muscles, nerves, and heart to work well. Topics include: osteoporosis, how much calcium you need, and how much calcium is too much. Excellent, good, and fair food sources of calcium are listed. Tips for how to get more calcium from food are provided. Information for people with lactose intolerance is given. Information on how to get more vitamin D is provided. A list of resources for more information is included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0571
Less detail

High phosphorus foods to eat after your kidney transplant

https://libcat.nshealth.ca/en/permalink/chpams37613
Nova Scotia Health Authority. Post-Kidney Transplant Clinic. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
2303
Available Online
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Phosphorus is a mineral found in your body. When your kidneys are working well, they keep your phosphorus at a healthy level. Sometimes after a kidney transplant your phosphorus level can be low. A good way to increase your phosphorus level is by eating foods high in phosphorus. This pamphlet lists foods that are high in phosphorus.
Available Online
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Corporate Author
Nova Scotia Health Authority. Post-Kidney Transplant Clinic
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Kidney Transplantation - adverse effects
Phosphorus, Dietary
Subjects (LCSH)
Kidneys--Transplantation
Phosphorus
Specialty
Nephrology
Food and Nutrition
Abstract
Phosphorus is a mineral found in your body. When your kidneys are working well, they keep your phosphorus at a healthy level. Sometimes after a kidney transplant your phosphorus level can be low. A good way to increase your phosphorus level is by eating foods high in phosphorus. This pamphlet lists foods that are high in phosphorus.
Responsibility
Prepared by: Post-Kidney Transplant Clinic
Pamphlet Number
2303
Less detail

How to lower intestinal gas

https://libcat.nshealth.ca/en/permalink/chpams38150
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0559
Available Online
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Intestinal gas is a natural part of swallowing and digestion. This gas is found throughout the digestive tract (organs that food and liquids travel through). It is normal to pass gas through your mouth (burping) or your bum (farting). A buildup of intestinal gas can be uncomfortable. The suggestions in this pamphlet can help you manage your intestinal gas. A list of foods to avoid or limit that can cause more gas, and a list of vegetables and fruit that usually cause less gas are included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (4 p.) : digital, PDF file
Subjects (MeSH)
Gases
Intestines
Nutrition Therapy
Subjects (LCSH)
Gastrointestinal gas
Diet therapy
Nutrition
Specialty
Food and Nutrition
Abstract
Intestinal gas is a natural part of swallowing and digestion. This gas is found throughout the digestive tract (organs that food and liquids travel through). It is normal to pass gas through your mouth (burping) or your bum (farting). A buildup of intestinal gas can be uncomfortable. The suggestions in this pamphlet can help you manage your intestinal gas. A list of foods to avoid or limit that can cause more gas, and a list of vegetables and fruit that usually cause less gas are included.
Notes
Previous title: How to reduce intestinal gas
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0559
Less detail

Nutrition guidelines after stomach surgery

https://libcat.nshealth.ca/en/permalink/chpams35052
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0531
Available Online
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After having surgery, you will need to change the way you eat. You may find that you feel full quickly and are only able to eat small amounts at a time. Some people experience dumping syndrome. This happens when food enters the intestine too quickly. This can cause cramping, diarrhea (loose, watery poop), and other symptoms. This pamphlet offers guidelines to help prevent or lessen dumping syndrome and stay healthy after surgery. Topics include what you should do if you are losing weight and wh…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Stomach - surgery
Dumping Syndrome - diet therapy
Subjects (LCSH)
Stomach--Surgery--Complications
Dumping syndrome
Nutrition
Specialty
Food and Nutrition
Abstract
After having surgery, you will need to change the way you eat. You may find that you feel full quickly and are only able to eat small amounts at a time. Some people experience dumping syndrome. This happens when food enters the intestine too quickly. This can cause cramping, diarrhea (loose, watery poop), and other symptoms. This pamphlet offers guidelines to help prevent or lessen dumping syndrome and stay healthy after surgery. Topics include what you should do if you are losing weight and whether you need to take a vitamin and mineral supplement. A sample meal plan is included.
Notes
Previous title: Eating after stomach surgery
Previous title: What to eat after stomach surgery
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0531
Less detail

Nutrition guidelines for colostomy

https://libcat.nshealth.ca/en/permalink/chpams35097
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0568
Available Online
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These guidelines will help you stay healthy and feel more comfortable after colostomy surgery. A list of best food choices and those to avoid in the first 4 weeks is provided. Foods to choose and avoid if you have diarrhea, gas, or constipation are listed. Information about going back to a regular diet is included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (8 p.) : digital, PDF file
Subjects (MeSH)
Colostomy
Digestive System Diseases - diet therapy
Subjects (LCSH)
Colostomy
Surgery--Nutritional aspects
Specialty
Digestive System
Food and Nutrition
Abstract
These guidelines will help you stay healthy and feel more comfortable after colostomy surgery. A list of best food choices and those to avoid in the first 4 weeks is provided. Foods to choose and avoid if you have diarrhea, gas, or constipation are listed. Information about going back to a regular diet is included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0568
Less detail

High phosphorus foods to limit or avoid

https://libcat.nshealth.ca/en/permalink/chpams37464
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0549
Available Online
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Phosphorus and calcium are minerals found in your body. When your kidneys are working well, they stay in good balance. This is good for your bones. When your kidneys do not work well, phosphorus levels in your blood go up. This pamphlet explains what causes high phosphorus, the symptoms of high phosphorus, and how to control phosphorus. Examples of high phosphorus foods and drinks to limit and avoid are listed.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Phosphorus, Dietary
Subjects (LCSH)
Food--Phosphorus content
Specialty
Food and Nutrition
Abstract
Phosphorus and calcium are minerals found in your body. When your kidneys are working well, they stay in good balance. This is good for your bones. When your kidneys do not work well, phosphorus levels in your blood go up. This pamphlet explains what causes high phosphorus, the symptoms of high phosphorus, and how to control phosphorus. Examples of high phosphorus foods and drinks to limit and avoid are listed.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0549
Less detail

Nutrition guidelines after jaw surgery

https://libcat.nshealth.ca/en/permalink/chpams37481
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0566
Available Online
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It is important to eat well to help your body heal. When your jaws are wired or you have elastics in place, you will need to make a few changes to the foods you eat to get the nutrition your body needs. This pamphlet gives tips that can help. Topics include a meal plan, how to make eating easier, important things to do at home, how to prevent food poisoning, nutritional drinks, a sample menu, blending ideas and tips, smoothie-making tips, and ways to add calories and protein. Recipes are includ…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Jaw - surgery
Postoperative Care
Subjects (LCSH)
Diet therapy
Nutrition
Jaws--Surgery
Postoperative care
Specialty
Food and Nutrition
Abstract
It is important to eat well to help your body heal. When your jaws are wired or you have elastics in place, you will need to make a few changes to the foods you eat to get the nutrition your body needs. This pamphlet gives tips that can help. Topics include a meal plan, how to make eating easier, important things to do at home, how to prevent food poisoning, nutritional drinks, a sample menu, blending ideas and tips, smoothie-making tips, and ways to add calories and protein. Recipes are included. The French version of this pamphlet 1585, "Conseils nutritionnels après une chirurgie de la mâchoire," is also available.
Notes
Previous title: Blended Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0566
Less detail

What to eat after whipple surgery

https://libcat.nshealth.ca/en/permalink/chpams37492
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1366
Available Online
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During Whipple surgery, parts of the stomach, small bowel, gallbladder, and pancreas are removed. These organs are important for digesting food. After surgery you may need to make some changes to your eating habits. Following the tips in this guide can help you get the nutrition you need to heal, feel comfortable during the first 4 weeks (1 month) after surgery, and keep or gain weight after surgery. Foods that are best tolerated and foods to avoid are listed. Other topics include whether you w…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Gastrointestinal Diseases - diet therapy
Postoperative Care
Subjects (LCSH)
Postoperative care
Gastrointestinal system
Specialty
Food and Nutrition
Abstract
During Whipple surgery, parts of the stomach, small bowel, gallbladder, and pancreas are removed. These organs are important for digesting food. After surgery you may need to make some changes to your eating habits. Following the tips in this guide can help you get the nutrition you need to heal, feel comfortable during the first 4 weeks (1 month) after surgery, and keep or gain weight after surgery. Foods that are best tolerated and foods to avoid are listed. Other topics include whether you will need to take pancreatic enzymes, what to do if your stomach is slow to empty, what to do if you get dumping syndrome, whether you will need to take vitamins after surgery, and what to do if you are losing weight. Recipes are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
1366
Less detail

Heart healthy, sodium restricted guidelines : 1500 to 2000 mg sodium per day

https://libcat.nshealth.ca/en/permalink/chpams37493
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1166
Available Online
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Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A li…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (15 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A list of resources is provided. Recipes are included.
Notes
Previous title: Heart Healthy, Restricted Sodium Guidelines 1.5 to 2 grams sodium
Responsibility
Nutrition and Food Services
Pamphlet Number
1166
Less detail

Vegetarian variety

https://libcat.nshealth.ca/en/permalink/chpams37497
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0510
Available Online
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Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Diet, Vegetarian
Subjects (LCSH)
Vegetarianism
Specialty
Food and Nutrition
Abstract
Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.
Responsibility
Nutrition and Food Services
Pamphlet Number
0510
Less detail

Medium chain triglycerides (MCT) in your diet

https://libcat.nshealth.ca/en/permalink/chpams37511
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0354
Available Online
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You may need to take medium chain triglycerides (MCT) if your body has trouble digesting or absorbing regular fat in food. This pamphlet explains how to use MCT oil and gives MCT recipes. Information about how to order MCT oil is also included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Dietary Fats
Subjects (LCSH)
Diet therapy
Fat
Specialty
Food and Nutrition
Abstract
You may need to take medium chain triglycerides (MCT) if your body has trouble digesting or absorbing regular fat in food. This pamphlet explains how to use MCT oil and gives MCT recipes. Information about how to order MCT oil is also included.
Responsibility
Nutrition and Food Services
Pamphlet Number
0354
Less detail

Conseils nutritionnels après une chirurgie de la mâchoire

https://libcat.nshealth.ca/en/permalink/chpams38157
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1585
Available Online
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Il est important de bien manger pour aider votre corps à guérir. Lorsque vous avez des broches dans les mâchoires ou des élastiques en place, vous devez apporter quelques changements à votre alimentation pour obtenir les nutriments dont votre corps a besoin. Ce dépliant donne des conseils qui peuvent vous aider. Les sujets abordés sont les suivants : un plan de repas, comment faciliter l'alimentation, les choses importantes à faire à la maison, comment prévenir les intoxications alimentaires, l…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Jaw - surgery
Postoperative Care
Subjects (LCSH)
Diet therapy
Nutrition
Jaws--Surgery
Postoperative care
Specialty
Food and Nutrition
Abstract
Il est important de bien manger pour aider votre corps à guérir. Lorsque vous avez des broches dans les mâchoires ou des élastiques en place, vous devez apporter quelques changements à votre alimentation pour obtenir les nutriments dont votre corps a besoin. Ce dépliant donne des conseils qui peuvent vous aider. Les sujets abordés sont les suivants : un plan de repas, comment faciliter l'alimentation, les choses importantes à faire à la maison, comment prévenir les intoxications alimentaires, les boissons nutritives, un exemple de menu, des idées et des conseils pour mélangeurs, des conseils pour faire des smoothies ainsi que des façons d'ajouter des calories et des protéines. Les recettes sont incluses.
This pamphlet is a French translation of the English pamphlet 0566, "Nutrition Guidelines After Jaw Surgery". It is important to eat well to help your body heal. When your jaws are wired or you have elastics in place, you will need to make a few changes to the foods you eat to get the nutrition your body needs. This pamphlet gives tips that can help. Topics include a meal plan, how to make eating easier, important things to do at home, how to prevent food poisoning, nutritional drinks, a sample menu, blending ideas and tips, smoothie-making tips, and ways to add calories and protein. Recipes are included.
Notes
Previous title: Régime à base d’aliments en purée
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1585
Less detail

Gastroparesis meal planning

https://libcat.nshealth.ca/en/permalink/chpams35152
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1206
Available Online
View Pamphlet
Gastroparesis means stomach paralysis. This means the stomach is slow to empty. The guidelines in this pamphlet may help you to lower your symptoms and keep up good nutrition. A list of suggested food choices and foods to avoid is provided.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Gastroparesis
Nutrition Therapy
Subjects (LCSH)
Gastroparesis
Diet therapy
Specialty
Food and Nutrition
Abstract
Gastroparesis means stomach paralysis. This means the stomach is slow to empty. The guidelines in this pamphlet may help you to lower your symptoms and keep up good nutrition. A list of suggested food choices and foods to avoid is provided.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1206
Less detail
Nova Scotia Health Authority. Central Zone. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0593
Available Online
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This pamphlet includes instructions for writing in a food journal, such as writing down your goals for the week and when to write in your food diary. The pamphlet also includes portion recommendations from Canada's Food Guide, a hunger/fullness rating scale, and pages to keep a food journal.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Central Zone. Nutrition and Food Services
Alternate Title
Food diary
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.): digital, PDF file
Subjects (MeSH)
Diet Records
Nutrition Therapy
Feeding and Eating Disorders - prevention & control
Subjects (LCSH)
Nutrition
Diet therapy
Eating disorders--Treatment
Specialty
Food and Nutrition
Abstract
This pamphlet includes instructions for writing in a food journal, such as writing down your goals for the week and when to write in your food diary. The pamphlet also includes portion recommendations from Canada's Food Guide, a hunger/fullness rating scale, and pages to keep a food journal.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0593
Less detail

34 records – page 2 of 2.