Tips for high-fibre eating
https://libcat.nshealth.ca/en/permalink/chpams35338
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0556
- Available Online
- View Pamphlet
This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Tips for high-fiber eating
- Tips for high fibre eating
- Tips for high fiber eating
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (6 p.) : digital, PDF file
- Subjects (MeSH)
- Dietary Fiber
- Subjects (LCSH)
- Food--Fiber content
- Fiber in human nutrition
- Abstract
- This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.
- Notes
- Previous title: Tips for high fibre eating
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0556
User-friendly pulses : preparing dried beans, peas, and lentils
https://libcat.nshealth.ca/en/permalink/chpams34264
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0565
- Available Online
- View Pamphlet
Pulses are dried beans, peas, lentils, and chickpeas. This pamphlet explains where to buy pulses and how to lower gas from pulses. It also includes recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Phaseolus
- Fabaceae
- Peas
- Plant Proteins, Dietary
- Subjects (LCSH)
- Beans
- Legumes
- Peas
- Plant proteins as food
- Abstract
- Pulses are dried beans, peas, lentils, and chickpeas. This pamphlet explains where to buy pulses and how to lower gas from pulses. It also includes recipes. The French version of this pamphlet 2081, "Légumineuses faciles d’emploi : préparer des lentilles, des haricots et des pois secs", is also available.
- Notes
- Previous title: User friendly legumes : preparing beans, peas and lentils
- Previous title: User-friendly pulses : preparing dried beans, peas and lentils
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0565
Vegetarian variety
https://libcat.nshealth.ca/en/permalink/chpams37497
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0510
- Available Online
- View Pamphlet
Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Diet, Vegetarian
- Subjects (LCSH)
- Vegetarianism
- Specialty
- Food and Nutrition
- Abstract
- Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of. A link to Canada's Food Guide and a shopping list of foods are included. A list of resources for more information is provided.
- Responsibility
- Nutrition and Food Services
- Pamphlet Number
- 0510
What to eat after whipple surgery
https://libcat.nshealth.ca/en/permalink/chpams37492
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 1366
- Available Online
- View Pamphlet
During Whipple surgery, parts of the stomach, small bowel, gallbladder, and pancreas are removed. These organs are important for digesting food. After surgery you may need to make some changes to your eating habits. Following the tips in this guide can help you get the nutrition you need to heal, feel comfortable during the first 4 weeks (1 month) after surgery, and keep or gain weight after surgery. Foods that are best tolerated and foods to avoid are listed. Other topics include whether you w…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (10 p.) : digital, PDF file
- Subjects (MeSH)
- Gastrointestinal Diseases - diet therapy
- Postoperative Care
- Subjects (LCSH)
- Postoperative care
- Gastrointestinal system
- Specialty
- Food and Nutrition
- Abstract
- During Whipple surgery, parts of the stomach, small bowel, gallbladder, and pancreas are removed. These organs are important for digesting food. After surgery you may need to make some changes to your eating habits. Following the tips in this guide can help you get the nutrition you need to heal, feel comfortable during the first 4 weeks (1 month) after surgery, and keep or gain weight after surgery. Foods that are best tolerated and foods to avoid are listed. Other topics include whether you will need to take pancreatic enzymes, what to do if your stomach is slow to empty, what to do if you get dumping syndrome, whether you will need to take vitamins after surgery, and what to do if you are losing weight. Recipes are included.
- Responsibility
- Nutrition and Food Services
- Pamphlet Number
- 1366
