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10 ways to set and keep better boundaries

https://libcat.nshealth.ca/en/permalink/chpams35810
Nova Scotia Health Authority. Mental Health and Addictions. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
1763
Available Online
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Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions
Alternate Title
Ten ways to set and keep better boundaries
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Interpersonal Relations
Subjects (LCSH)
Interpersonal relations
Specialty
Psychiatry
Abstract
Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Responsibility
Prepared by: Mental Health & Addictions
Pamphlet Number
1763
Less detail

13-week DBT skills training treatment group

https://libcat.nshealth.ca/en/permalink/chpams35657
Nova Scotia Health Authority. Central Zone. Community Mental Health and Addictions Service. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1647
Available Online
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The Dialectical Behaviour Therapy (DBT) Group is a skills training group. This group is for people who have a hard time controlling and expressing their emotions effectively. Topics include: how to join the group, when and where the group is held, expectations, and topics covered during sessions.
Available Online
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Corporate Author
Nova Scotia Health Authority. Central Zone. Community Mental Health and Addictions Service
Alternate Title
13-week dialectical behaviour therapy skills training treatment group
13-week dialectical behavior therapy skills training treatment group
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Psychotherapy, Group
Cognitive Therapy
Dialectical Behavior Therapy
Mindfulness
Subjects (LCSH)
Group psychotherapy
Cognitive therapy
Dialectical behavior therapy
Mindfulness-based cognitive therapy
Specialty
Psychiatry
Abstract
The Dialectical Behaviour Therapy (DBT) Group is a skills training group. This group is for people who have a hard time controlling and expressing their emotions effectively. Topics include: how to join the group, when and where the group is held, expectations, and topics covered during sessions.
Responsibility
Community Mental Health and Addictions Service
Pamphlet Number
1647
Less detail

Bipolar disorder

https://libcat.nshealth.ca/en/permalink/chpams34642
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0761
Available Online
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People with bipolar disorder have periods when their mood is very high or very low. These episodes may last for several days, weeks, or months. In between these episodes, the person’s mood may be normal. The period of very high mood and other symptoms is called mania. The period of very low mood and other symptoms is called depression. This pamphlet explains what causes bipolar disorder, what the symptoms of mania and depression are, how bipolar disorder is treated, and where you can get help.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Bipolar Disorder
Mental Disorders
Subjects (LCSH)
Manic-depressive illness
Mental illness
Specialty
Psychiatry
Abstract
People with bipolar disorder have periods when their mood is very high or very low. These episodes may last for several days, weeks, or months. In between these episodes, the person’s mood may be normal. The period of very high mood and other symptoms is called mania. The period of very low mood and other symptoms is called depression. This pamphlet explains what causes bipolar disorder, what the symptoms of mania and depression are, how bipolar disorder is treated, and where you can get help.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0761
Less detail

Circle of support and circle of care : sharing information and working together

https://libcat.nshealth.ca/en/permalink/chpams35906
Nova Scotia Health Authority. Northern Zone. Mental Health and Addictions. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
1849
Available Online
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At Mental Health & Addictions, we encourage you to involve people who support you in your treatment and recovery. Your Circle of Support is made up of family and friends who you have chosen to provide you with support. Your Circle of Care is made up of members of your health care team who are involved in your ongoing care. Sharing information with people in your Circle of Support and Circle of Care can improve your treatment outcomes and your care experience. This pamphlet explains how your per…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Northern Zone. Mental Health and Addictions
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Health information
Subjects (LCSH)
Personal information management
Specialty
Psychiatry
Abstract
At Mental Health & Addictions, we encourage you to involve people who support you in your treatment and recovery. Your Circle of Support is made up of family and friends who you have chosen to provide you with support. Your Circle of Care is made up of members of your health care team who are involved in your ongoing care. Sharing information with people in your Circle of Support and Circle of Care can improve your treatment outcomes and your care experience. This pamphlet explains how your personal information is shared with people in your Circle of Care and Circle of Support. The French version of this pamphlet 1950, "Réseau de soutien et cercle de soins : partager l’information et travailler ensemble", is also available.
Responsibility
Prepared by: Mental Health & Addictions, Northern Zone
Pamphlet Number
1849
Less detail
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1806
Available Online
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Être motivé signifie avoir le désir, l’énergie, la volonté et la capacité de participer aux activités quotidiennes de la vie. Vous trouverez dans le présent feuillet une description de choses que vous pouvez faire pour être plus motivé. ; This pamphlet is a French translation of "Motivation" pamphlet 0751. Motivation means having the desire, energy, willingness, and ability to be involved in the daily activities of life. This 1 page sheet outlines things you can do to increase your motivation.
Available Online
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Corporate Author
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program
Alternate Title
Motivation
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Motivation
Mental Health
Subjects (LCSH)
Motivation (Psychology)
Mental health
Specialty
Psychiatry
Abstract
Être motivé signifie avoir le désir, l’énergie, la volonté et la capacité de participer aux activités quotidiennes de la vie. Vous trouverez dans le présent feuillet une description de choses que vous pouvez faire pour être plus motivé.
This pamphlet is a French translation of "Motivation" pamphlet 0751. Motivation means having the desire, energy, willingness, and ability to be involved in the daily activities of life. This 1 page sheet outlines things you can do to increase your motivation.
Responsibility
Prepared by: Mental Health & Addictions Program
Pamphlet Number
1806
Less detail

La pensée guidée par l’idée de ce que nous devons ou devrions faire

https://libcat.nshealth.ca/en/permalink/chpams35867
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1807
Available Online
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Nous commettons tous des erreurs au cours de notre vie. Il faut essayer d’éviter de penser que d’échouer à quelque chose signifie que vous êtes un raté. Il faut accepter qu’il est permis d’échouer et de faire des erreurs. Concentrez-vous sur ce que vous pouvez tirer de cette expérience pour vous aider à grandir. Vous trouverez dans le feuillet des exemples d’une pensée guidée par l’idée de ce que nous devons ou devrions faire. Il y a aussi des exemples de choses que nous pouvons faire pour chan…
Available Online
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Corporate Author
Nova Scotia Health Authority. Central Zone. Mental Health & Addictions Program
Alternate Title
Should and must thinking
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Thinking
Subjects (LCSH)
Thought and thinking
Specialty
Psychiatry
Abstract
Nous commettons tous des erreurs au cours de notre vie. Il faut essayer d’éviter de penser que d’échouer à quelque chose signifie que vous êtes un raté. Il faut accepter qu’il est permis d’échouer et de faire des erreurs. Concentrez-vous sur ce que vous pouvez tirer de cette expérience pour vous aider à grandir. Vous trouverez dans le feuillet des exemples d’une pensée guidée par l’idée de ce que nous devons ou devrions faire. Il y a aussi des exemples de choses que nous pouvons faire pour changer notre façon de penser. Un exercice est fourni pour aider à apprendre comment faire face aux situations d’une façon différente.
This pamphlet is a French translation of "Should and Must Thinking" pamphlet 0784. We all make mistakes in life. Try not to think that failing at something means you are a failure. Accept that it is OK to fail and make mistakes. Look at what you can learn from the experience that can help you grow. Some examples of "should" and "must" thinking are provided. Examples of things you can do to change your thinking are given. To help you learn how to handle situations differently, an exercise is outlined.
Responsibility
Prepared by: Mental Health & Addictions Program
Pamphlet Number
1807
Less detail

Prendre vos médicaments

https://libcat.nshealth.ca/en/permalink/chpams36479
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
1916
Available Online
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Prendre vos médicaments est une partie importante de votre traitement. Cela signifie que vous contribuez à votre santé et à votre bien-être. La présente brochure explique pourquoi certaines personnes cessent de prendre leurs médicaments. Si cela vous préoccupe ou si vous avez d’autres inquiétudes, veuillez en parler à vos fournisseurs de soins primaires. Ils vous aideront à trouver des solutions. Des conseils sont présentés pour vous aider à prendre vos médicaments. ; This pamphlet is a French …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Alternate Title
Taking your medication
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Psychiatry
Medication
Subjects (LCSH)
Drugs
Mental health
Specialty
Mental Health
Medications
Abstract
Prendre vos médicaments est une partie importante de votre traitement. Cela signifie que vous contribuez à votre santé et à votre bien-être. La présente brochure explique pourquoi certaines personnes cessent de prendre leurs médicaments. Si cela vous préoccupe ou si vous avez d’autres inquiétudes, veuillez en parler à vos fournisseurs de soins primaires. Ils vous aideront à trouver des solutions. Des conseils sont présentés pour vous aider à prendre vos médicaments.
This pamphlet is a French translation of "Taking Your Medication" pamphlet 0758. Taking your medication is an important part of your treatment. It means you are helping your own health and well-being. This pamphlet explains why some people stop taking their medication. If these or other issues concern you, please talk to your primary health care provider. They will help you find solutions. Tips to help you take your medication are listed.
Responsibility
Prepared by: NSHA Mental Health & Addictions Program
Pamphlet Number
1916
Less detail

Réseau de soutien et cercle de soins : partager l’information et travailler ensemble

https://libcat.nshealth.ca/en/permalink/chpams36506
Nova Scotia Health Authority. Northern Zone. Mental Health and Addictions. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
1950
Available Online
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L’équipe du Programme de santé mentale et de traitement des dépendances vous encourage à impliquer les personnes qui vous offrent du soutien dans votre traitement et votre rétablissement. Votre réseau de soutien est formé des membres de votre famille et de vos amis qui ont choisi de vous offrir du soutien. Votre cercle de soins est formé des membres de votre équipe de soins de santé qui participent à vos soins continus. Partager de l’information avec les personnes de votre réseau de soutien et …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Northern Zone. Mental Health and Addictions
Alternate Title
Circle of support and circle of care : sharing information and working together
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Health information
Subjects (LCSH)
Personal information management
Specialty
Psychiatry
Abstract
L’équipe du Programme de santé mentale et de traitement des dépendances vous encourage à impliquer les personnes qui vous offrent du soutien dans votre traitement et votre rétablissement. Votre réseau de soutien est formé des membres de votre famille et de vos amis qui ont choisi de vous offrir du soutien. Votre cercle de soins est formé des membres de votre équipe de soins de santé qui participent à vos soins continus. Partager de l’information avec les personnes de votre réseau de soutien et de votre cercle de soins peut améliorer les résultats de votre traitement et l’expérience de soins que vous vivez. La présente brochure explique comment vos renseignements personnels sont partagés avec les gens de votre cercle de soins et de votre réseau de soutien.
This is a French translation of the English pamphlet 1849, “Circle of Support and Circle of Care: Sharing Information and Working Together”. At Mental Health & Addictions, we encourage you to involve people who support you in your treatment and recovery. Your Circle of Support is made up of family and friends who you have chosen to provide you with support. Your Circle of Care is made up of members of your health care team who are involved in your ongoing care. Sharing information with people in your Circle of Support and Circle of Care can improve your treatment outcomes and your care experience. This pamphlet explains how your personal information is shared with people in your Circle of Care and Circle of Support.
Responsibility
Prepared by: Mental Health & Addictions, Northern Zone
Pamphlet Number
1950
Less detail

Taking your medication

https://libcat.nshealth.ca/en/permalink/chpams34640
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0758
Available Online
View Pamphlet
Taking your medication is an important part of your treatment. It means you are playing an active role in keeping up your health and well-being. This pamphlet explains why some people stop taking their medication. If these or other issues concern you, please talk to your primary health care provider. They can help you find solutions. Tips to help you take your medication are listed. The French version of this pamphlet 1916, "Prendre vos médicaments", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Psychiatry
Medication
Subjects (LCSH)
Drugs
Mental Health
Specialty
Medications
Abstract
Taking your medication is an important part of your treatment. It means you are playing an active role in keeping up your health and well-being. This pamphlet explains why some people stop taking their medication. If these or other issues concern you, please talk to your primary health care provider. They can help you find solutions. Tips to help you take your medication are listed. The French version of this pamphlet 1916, "Prendre vos médicaments", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0758
Less detail

9 records – page 1 of 1.