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Seated Exercise Program

https://libcat.nshealth.ca/en/permalink/chpams35527
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1563
Available Online
View Pamphlet
This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included. The French version of this pamphlet 1900, "Programme d’exercices en position …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy & Rehabilitation
Abstract
This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included. The French version of this pamphlet 1900, "Programme d’exercices en position assise", is also available.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1563
Less detail

Programme d’exercices en position assise

https://libcat.nshealth.ca/en/permalink/chpams36456
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1900
Available Online
View Pamphlet
La présente brochure est un outil d’enseignement à l’intention des patients. Elle fournit des exercices qui peuvent être faits en position assise, dont les suivants : bras au-dessus de la tête, bras derrière la tête, contraction des fesses, adduction des hanches, soulèvement des genoux, écart des jambes, exercices des quadriceps, flexion des chevilles, soulèvement des orteils et exercice assis-debout. La brochure présente les différentes étapes nécessaires pour faire le programme d’exercices en…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Alternate Title
Seated exercise program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
French
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy & Rehabilitation
Abstract
La présente brochure est un outil d’enseignement à l’intention des patients. Elle fournit des exercices qui peuvent être faits en position assise, dont les suivants : bras au-dessus de la tête, bras derrière la tête, contraction des fesses, adduction des hanches, soulèvement des genoux, écart des jambes, exercices des quadriceps, flexion des chevilles, soulèvement des orteils et exercice assis-debout. La brochure présente les différentes étapes nécessaires pour faire le programme d’exercices en position assise. Vous y trouverez des instructions et diagrammes.
This pamphlet is a French translation of "Seated Exercise Program" pamphlet 1563. This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1900
Less detail