Nova Scotia Health Authority. Roseway Hospital. Rehabilitation Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 1668
- Available Online
- View Pamphlet
Plantar fasciitis is inflammation (swelling, redness) of the plantar fascia. The plantar fascia is a long band of fibers that goes from your toes to your heel. It helps support the arch of your foot and absorbs shock. Plantar fasciitis is caused by repeated tears in the plantar fascia. Over time, these small tears cause inflammation (swelling). Topics include: what increases your risk, prevention, heel spurs, and physiotherapy exercises (with images) to increase flexibility and decrease heel pa…