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High-energy, high-protein, low-fibre eating guidelines

https://libcat.nshealth.ca/en/permalink/chpams38256
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.
Pamphlet Number
0655
Available Online
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Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
High energy, high protein, low fibre eating guidelines
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2024
Format
Pamphlet
Language
English
Physical Description
1 electronic document (11 p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Energy Intake
Dietary Fiber
Subjects (LCSH)
Diet therapy
High-calorie diet
Protein-energy malnutrition
Fiber in human nutrition
Specialty
Nutrition and food
Abstract
Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0655
Less detail

Managing low back pain

https://libcat.nshealth.ca/en/permalink/chpams36518
Nova Scotia Health Authority. The BACK Program (Dalhousie University), Nova Scotia Health Authority. Physiotherapy, Nova Scotia Health Authority. Department of Emergency Medicine. Halifax, NS: Nova Scotia Health Authority , 2023.
Pamphlet Number
1967
Available Online
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You are not alone. Back pain is very common. It usually gets better over time without any prescription medication or diagnostic imaging (like an X-ray, MRI, or CT scan). This pamphlet includes some tips to help you manage your back pain at home. It gives exercises you can do when you are having pain (along with pictures to help guide you), information about treatment, what you can do to prevent back pain, and when to contact your primary health care provider, a walk-in clinic, or a mobile clini…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. The BACK Program (Dalhousie University)
Nova Scotia Health Authority. Physiotherapy
Nova Scotia Health Authority. Department of Emergency Medicine
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2023
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Low Back Pain - prevention and control
Subjects (LCSH)
Backache
Backache--Patients--Rehabilitation
Abstract
You are not alone. Back pain is very common. It usually gets better over time without any prescription medication or diagnostic imaging (like an X-ray, MRI, or CT scan). This pamphlet includes some tips to help you manage your back pain at home. It gives exercises you can do when you are having pain (along with pictures to help guide you), information about treatment, what you can do to prevent back pain, and when to contact your primary health care provider, a walk-in clinic, or a mobile clinic, or go to the nearest Emergency Department. Contact information for Physiotherapy Services at Nova Scotia Health is included. The French version of this pamphlet 2189, "Traitement de la lombalgie (mal au bas du dos)," is also available.
Responsibility
Prepared by: The BACK Program (Dalhousie University), Physiotherapy (Nova Scotia Health) and Department of Emergency Medicine (Nova Scotia Health)
Pamphlet Number
1967
Less detail

My heart failure passport

https://libcat.nshealth.ca/en/permalink/chpams38232
Nova Scotia Health Authority. QE II. Cardiology 6.2. Halifax, NS: Nova Scotia Health Authority , 2023.
Pamphlet Number
2373
Available Online
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This Passport will help you take an active part in treating your heart failure. You can use it to record daily measurements (like your weight, blood pressure, heart rate, symptoms, and how you are feeling) and any medications you are taking. It can also help you to understand your disease better and learn about the importance of making changes to your lifestyle.
Available Online
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Corporate Author
Nova Scotia Health Authority. QE II. Cardiology 6.2
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2023
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Heart Failure
Subjects (LCSH)
Heart failure
Specialty
Cardiovascular System
Abstract
This Passport will help you take an active part in treating your heart failure. You can use it to record daily measurements (like your weight, blood pressure, heart rate, symptoms, and how you are feeling) and any medications you are taking. It can also help you to understand your disease better and learn about the importance of making changes to your lifestyle.
Responsibility
Prepared by: Cardiology 6.2, QE II
Pamphlet Number
2373
Less detail

High energy, high protein guidelines

https://libcat.nshealth.ca/en/permalink/chpams34263
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0564
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Diet - Guideline
Subjects (LCSH)
Diet therapy
Specialty
Food and nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
0564
Less detail

High energy, high protein diabetic guidelines

https://libcat.nshealth.ca/en/permalink/chpams35106
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0657
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are i…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (11 p.) : digital, PDF file
Subjects (MeSH)
Diabetes Mellitus - diet therapy
Diet - Guideline
Subjects (LCSH)
Diabetes--Diet therapy
Specialty
Endocrine System
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Notes
Previous title: High energy, high protein diabetic meal planning
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0657
Less detail

Soft, easy to chew, high energy, high protein nutrition guidelines

https://libcat.nshealth.ca/en/permalink/chpams35119
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1198
Available Online
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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Subjects (LCSH)
Diet therapy
Nutrition
Specialty
Food and nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help food taste better, and tips if your mouth is very dry or if you have thick saliva. It also gives information about protein, energy, and nutritional supplements. High energy, high protein recipes and meal ideas are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
1198
Less detail

High energy, high protein, low fat guidelines

https://libcat.nshealth.ca/en/permalink/chpams35147
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0569
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample m…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Diet, Fat-Restricted
Subjects (LCSH)
Diet therapy
Low-fat diet
Specialty
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample menu are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0569
Less detail

Liver Transplant Physiotherapy Program

https://libcat.nshealth.ca/en/permalink/chpams35859
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1299
Available Online
View Pamphlet
It is very important to stay active while you wait for your liver transplant. People who are in better physical condition before their surgery are more likely to get better faster and have fewer complications. This pamphlet explains why activity is so important and provides an exercise program which includes strengthening and cardio exercises. The French version of this pamphlet 1839, "Programme de physiothérapie avant une transplantation du foie", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Liver Transplantation
Physical Therapy Modalities
Subjects (LCSH)
Liver--Transplantation
Physical therapy
Specialty
Nephrology
Physiotherapy & Rehabilitation
Abstract
It is very important to stay active while you wait for your liver transplant. People who are in better physical condition before their surgery are more likely to get better faster and have fewer complications. This pamphlet explains why activity is so important and provides an exercise program which includes strengthening and cardio exercises. The French version of this pamphlet 1839, "Programme de physiothérapie avant une transplantation du foie", is also available.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1299
Less detail

Programme de physiothérapie avant une transplantation du foie

https://libcat.nshealth.ca/en/permalink/chpams35894
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1839
Available Online
View Pamphlet
Il est très important que les personnes qui attendent une transplantation du foie restent actives. Les personnes qui sont en meilleure condition physique avant leur opération sont plus susceptibles de récupérer plus rapidement et avec moins de complications. Dans la brochure, on explique l’importance de l’activité et on présente un programme qui comprend des exercices de renforcement et des exercices cardiovasculaires. ; This pamphlet is a French translation of "Liver Transplant Physiotherapy P…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Alternate Title
Liver Transplant Physiotherapy Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
French
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Liver Transplantation
Physical Therapy Modalities
Subjects (LCSH)
Liver--Transplantation
Physical therapy
Specialty
Nephrology
Physiotherapy & Rehabilitation
Abstract
Il est très important que les personnes qui attendent une transplantation du foie restent actives. Les personnes qui sont en meilleure condition physique avant leur opération sont plus susceptibles de récupérer plus rapidement et avec moins de complications. Dans la brochure, on explique l’importance de l’activité et on présente un programme qui comprend des exercices de renforcement et des exercices cardiovasculaires.
This pamphlet is a French translation of "Liver Transplant Physiotherapy Program" pamphlet 1299. It is very important to stay active while you wait for your liver transplant. People who are in better physical condition before their surgery are more likely to get better faster and have fewer complications. This pamphlet explains why activity is so important and provides an exercise program which includes strengthening and cardio exercises.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1839
Less detail

Circle of support and circle of care : sharing information and working together

https://libcat.nshealth.ca/en/permalink/chpams35906
Nova Scotia Health Authority. Northern Zone. Mental Health and Addictions. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1849
Available Online
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At Mental Health and Addictions, we encourage you to involve people who support you in your treatment and recovery. Your Circle of Support is the loved ones who you have chosen to support you. Your Circle of Care is the members of your health care team who are involved in your care. Sharing information with people in your Circle of Support and Circle of Care can improve your care experience and make the quality of care you receive better. This pamphlet explains how your personal information is …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Northern Zone. Mental Health and Addictions
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Confidentiality
Subjects (LCSH)
Personal information management
Specialty
Psychiatry
Abstract
At Mental Health and Addictions, we encourage you to involve people who support you in your treatment and recovery. Your Circle of Support is the loved ones who you have chosen to support you. Your Circle of Care is the members of your health care team who are involved in your care. Sharing information with people in your Circle of Support and Circle of Care can improve your care experience and make the quality of care you receive better. This pamphlet explains how your personal information is shared with people in your Circle of Care and Circle of Support. The French version of this pamphlet 1950, "Réseau de soutien et cercle de soins : partager l’information et travailler ensemble", is also available.
Responsibility
Prepared by: Mental Health and Addictions, Northern Zone
Pamphlet Number
1849
Less detail

Low lactose eating guide

https://libcat.nshealth.ca/en/permalink/chpams37544
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0553
Available Online
View Pamphlet
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Low lactose diet
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Lactose Intolerance - diet therapy
Subjects (LCSH)
Milk-free diet
Specialty
Food and Nutrition
Gastrointestinal System
Abstract
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Notes
Previous title: Low Lactose Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0553
Less detail

High sodium foods to limit or avoid

https://libcat.nshealth.ca/en/permalink/chpams37550
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0550
Available Online
View Pamphlet
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in your area is included.
Notes
Previous title: High Sodium Foods to Avoid
Responsibility
Nutrition and Food Services
Pamphlet Number
0550
Less detail

Chimeric antigen receptor t-cell therapy

https://libcat.nshealth.ca/en/permalink/chpams37609
Nova Scotia Cell Therapy and Transplant Program. Halifax, NS: Nova Scotia Health Cancer Care Program , 2022.
Pamphlet Number
4035
Available Online
View Pamphlet
This booklet is a guide to help you better understand chimeric antigen receptor T-cell therapy (CAR T-cell therapy). Topics include what CAR T-cell therapy is, enrollment in the program, T-cell collection, monitoring/bridging therapy, chemotherapy (lymphodepletion), CAR T-cell infusion, monitoring post-cell infusion, key inpatient discharge information, information about long term follow-up care and care at home, ongoing side effects, and information for the CAR T-cell care partner. Information…
Available Online
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Corporate Author
Nova Scotia Cell Therapy and Transplant Program
Alternate Title
CAR t-cell therapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Cancer Care Program
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (44 p.) : digital, PDF file
Subjects (MeSH)
Neoplasms - therapy
Immunotherapy, Adoptive
Subjects (LCSH)
Cancer--Treatment
T-cell receptor genes
Immunotherapy
Specialty
Cancer Care
Abstract
This booklet is a guide to help you better understand chimeric antigen receptor T-cell therapy (CAR T-cell therapy). Topics include what CAR T-cell therapy is, enrollment in the program, T-cell collection, monitoring/bridging therapy, chemotherapy (lymphodepletion), CAR T-cell infusion, monitoring post-cell infusion, key inpatient discharge information, information about long term follow-up care and care at home, ongoing side effects, and information for the CAR T-cell care partner. Information about Cell Therapy Transplant Program policies, the Medical Day Unit and Hematology Clinic, shingles, recommended vaccinations, and emotional support resources is included. A map of the QEII Health Sciences Centre Victoria General site is provided.
Responsibility
Prepared by: Nova Scotia Cell Therapy and Transplant Program
Pamphlet Number
4035
Less detail

Epilepsy Monitoring Unit (EMU)

https://libcat.nshealth.ca/en/permalink/chpams35298
Nova Scotia Health Authority. QEII. Epilepsy Program. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0598
Available Online
View Pamphlet
The Epilepsy Monitoring Unit (EMU) provides safe evaluation and treatment of episodes, seizures, or epilepsy. The goal of admission to the EMU is to record your seizures to help us better understand your seizure disorder. This pamphlet gives details about being admitted, how to prepare for your stay, how video-EEG works, and what you can expect during your time in the hospital.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. QEII. Epilepsy Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Electroencephalography
Epilepsy - diagnosis
Seizures - diagnosis
Subjects (LCSH)
Electroencephalography
Epilepsy
Convulsions
Specialty
Nervous System
Abstract
The Epilepsy Monitoring Unit (EMU) provides safe evaluation and treatment of episodes, seizures, or epilepsy. The goal of admission to the EMU is to record your seizures to help us better understand your seizure disorder. This pamphlet gives details about being admitted, how to prepare for your stay, how video-EEG works, and what you can expect during your time in the hospital.
Notes
Previous title: Video EEG monitoring
Responsibility
Prepared by: QEII Epilepsy Program
Pamphlet Number
0598
Less detail

Vulvar skin care tips

https://libcat.nshealth.ca/en/permalink/chpams35429
Nova Scotia Health Authority. Colposcopy Clinic. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1513
Available Online
View Pamphlet
The vulva (area around the vagina) can be very sensitive. If you have itching or irritation in this area, using certain soaps and creams can make it worse. This pamphlet gives ideas to help with symptoms and prevent further discomfort. Topics include what you can do to feel better, controlling discomfort, and appointments and questions. Contact information for the Colposcopy Clinic is included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Colposcopy Clinic
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Vulvar Diseases
Feminine Hygiene Products
Vaginal Creams, Foams, and Jellies
Subjects (LCSH)
Vulva--Diseases
Feminine hygiene products
Specialty
Gynecology
Abstract
The vulva (area around the vagina) can be very sensitive. If you have itching or irritation in this area, using certain soaps and creams can make it worse. This pamphlet gives ideas to help with symptoms and prevent further discomfort. Topics include what you can do to feel better, controlling discomfort, and appointments and questions. Contact information for the Colposcopy Clinic is included.
Responsibility
Prepared by: Colposcopy Clinic
Pamphlet Number
1513
Less detail

Shoulder strengthening exercises with tubing

https://libcat.nshealth.ca/en/permalink/chpams36770
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1428
Available Online
View Pamphlet
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1428
Less detail

Birth control after having a baby

https://libcat.nshealth.ca/en/permalink/chpams37296
Nova Scotia Health Authority. South Shore Regional Hospital. Maternal and Child Health Services. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2155
Available Online
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Before you leave the hospital, it is important to talk to your health care provider about birth control. Moms and babies do better when pregnancies are spaced at least 18 months apart. Planning ahead and/or using birth control can help with this. This pamphlet explains the different birth control methods that can be used after having a baby. A list of resources is included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. South Shore Regional Hospital. Maternal and Child Health Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Contraception - methods
Subjects (LCSH)
Contraception
Specialty
Gynecology
Abstract
Before you leave the hospital, it is important to talk to your health care provider about birth control. Moms and babies do better when pregnancies are spaced at least 18 months apart. Planning ahead and/or using birth control can help with this. This pamphlet explains the different birth control methods that can be used after having a baby. A list of resources is included.
Responsibility
Prepared by: Maternal and Child Health Services, South Shore Regional Hospital
Pamphlet Number
2155
Less detail

After urinary catheter removal

https://libcat.nshealth.ca/en/permalink/chpams37323
Nova Scotia Health Authority. QEII staff. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0332
Available Online
View Pamphlet
This pamphlet explains what to expect if your urinary catheter (tube in your bladder) is taken out. It explains common symptoms and what to do if they do not go away or get better. It describes what you can do to help (suc has drinking fluids, measuring your urine). If you have any questions or concerns and you do not have a follow-up appointment booked at the Urology Clinic, visit your primary health care provider.
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII staff
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Urinary Catheters
Subjects (LCSH)
Catheters
Specialty
Urogenital System
Abstract
This pamphlet explains what to expect if your urinary catheter (tube in your bladder) is taken out. It explains common symptoms and what to do if they do not go away or get better. It describes what you can do to help (suc has drinking fluids, measuring your urine). If you have any questions or concerns and you do not have a follow-up appointment booked at the Urology Clinic, visit your primary health care provider.
Responsibility
Prepared by: QEII staff
Pamphlet Number
0332
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Supporting your recovery from COVID-19

https://libcat.nshealth.ca/en/permalink/chpams37448
Nova Scotia Health Authority. Central Zone. Interprofessional Practice and Learning. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2219
Available Online
View Pamphlet
Recovering from COVID-19 is different for everyone. It does not matter how old you are or how healthy you were before you got COVID-19. Some people feel better in a few weeks. For others, it may take months. This guide gives important information about recovering from COVID-19. Topics include what to do if you have shortness of breath (feeling out of breath), when you can start exercising, how you can go back to doing your day-to-day activities safely, how you can manage your energy, and what t…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Central Zone. Interprofessional Practice and Learning
Alternate Title
Supporting your recovery from coronavirus
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (27 p.) : digital, PDF file
Subjects (MeSH)
Coronavirus
Infectious diseases
Subjects (LCSH)
COVID-19 (Disease)
Infectious diseases
Specialty
Infectious Diseases
Abstract
Recovering from COVID-19 is different for everyone. It does not matter how old you are or how healthy you were before you got COVID-19. Some people feel better in a few weeks. For others, it may take months. This guide gives important information about recovering from COVID-19. Topics include what to do if you have shortness of breath (feeling out of breath), when you can start exercising, how you can go back to doing your day-to-day activities safely, how you can manage your energy, and what to do if you are stressed, anxious or depressed. Information is provided on what to do if you have problems with your voice, eating, drinking, swallowing, attention, memory, or thinking clearly. Resources for COVID-19 and long COVID are listed. Information on what to do if your symptoms get worse is provided.
Responsibility
Prepared by: Professional Practice Coordinators, IPPL, Central Zone
Pamphlet Number
2219
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Nova Scotia Health Authority. Eye Care Centre. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0094
Available Online
View Pamphlet
Tears are made by the lacrimal gland and other tear glands around the eyes. They drain through each punctum into the lacrimal sac, and then into the nose. The puncta are 2 small openings at the nose end of each eyelid. Small silicone (rubber) plugs can be placed into one or both puncta. The plugs block the openings, letting more moisture stay on your eyes to help with dry eyes. If the plugs have openings, they help your tears to drain better. This pamphlet explains what will happen when the pun…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Eye Care Centre
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Lacrimal Apparatus--surgery
Subjects (LCSH)
Lacrimal apparatus--Surgery
Specialty
Ophthalmology
Abstract
Tears are made by the lacrimal gland and other tear glands around the eyes. They drain through each punctum into the lacrimal sac, and then into the nose. The puncta are 2 small openings at the nose end of each eyelid. Small silicone (rubber) plugs can be placed into one or both puncta. The plugs block the openings, letting more moisture stay on your eyes to help with dry eyes. If the plugs have openings, they help your tears to drain better. This pamphlet explains what will happen when the punctum plug(s) is put in and after the plug(s) is put in. Contact info for the VG pharmacy is provided.
Responsibility
Prepared by: Eye Care Centre
Pamphlet Number
0094
Less detail

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