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Enhancing your recovery after cardiac surgery : steps you can take to get better sooner

https://libcat.nshealth.ca/en/permalink/chpams36520
Nova Scotia Health Authority. Maritime Heart Center. ERAS Team. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1968
Available Online
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After cardiac surgery, there are lots of things you can do to speed up your recovery such as: being as fit as possible before your surgery, lowering the stress of surgery on your body, and getting up and moving soon after your surgery. This pamphlet explains how to do these things. Topics include: eating well, staying active, doing your exercises, practicing post-surgery restrictions, getting ready for surgery, steps to help your recovery while in hospital, and what to expect after you leave th…
Available Online
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Corporate Author
Nova Scotia Health Authority. Maritime Heart Center. ERAS Team
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (22 p.) : digital, PDF file
Subjects (MeSH)
Cardiovascular Diseases - surgery
Postoperative Care
Subjects (LCSH)
Cardiovascular system--Surgery
Postoperative care
Abstract
After cardiac surgery, there are lots of things you can do to speed up your recovery such as: being as fit as possible before your surgery, lowering the stress of surgery on your body, and getting up and moving soon after your surgery. This pamphlet explains how to do these things. Topics include: eating well, staying active, doing your exercises, practicing post-surgery restrictions, getting ready for surgery, steps to help your recovery while in hospital, and what to expect after you leave the hospital. A diary is given to help you keep track of your recovery goals. A feedback form is also listed.
Responsibility
Prepared by: ERAS Team
Pamphlet Number
1968
Less detail

Soft, easy to chew, high energy, high protein nutrition guidelines

https://libcat.nshealth.ca/en/permalink/chpams35119
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1198
Available Online
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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Subjects (LCSH)
Diet therapy
Nutrition
Specialty
Food and nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help food taste better, and tips if your mouth is very dry or if you have thick saliva. It also gives information about protein, energy, and nutritional supplements. High energy, high protein recipes and meal ideas are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
1198
Less detail

Liver Transplant Physiotherapy Program

https://libcat.nshealth.ca/en/permalink/chpams35859
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1299
Available Online
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It is very important to stay active while you wait for your liver transplant. People who are in better physical condition before their surgery are more likely to get better faster and have fewer complications. This pamphlet explains why activity is so important and provides an exercise program which includes strengthening and cardio exercises. The French version of this pamphlet 1839, "Programme de physiothérapie avant une transplantation du foie", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Liver Transplantation
Physical Therapy Modalities
Subjects (LCSH)
Liver--Transplantation
Physical therapy
Specialty
Nephrology
Physiotherapy & Rehabilitation
Abstract
It is very important to stay active while you wait for your liver transplant. People who are in better physical condition before their surgery are more likely to get better faster and have fewer complications. This pamphlet explains why activity is so important and provides an exercise program which includes strengthening and cardio exercises. The French version of this pamphlet 1839, "Programme de physiothérapie avant une transplantation du foie", is also available.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1299
Less detail

High energy, high protein guidelines

https://libcat.nshealth.ca/en/permalink/chpams34263
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0564
Available Online
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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Diet - Guideline
Subjects (LCSH)
Diet therapy
Specialty
Food and nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
0564
Less detail

High energy, high protein diabetic guidelines

https://libcat.nshealth.ca/en/permalink/chpams35106
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0657
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are i…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (11 p.) : digital, PDF file
Subjects (MeSH)
Diabetes Mellitus - diet therapy
Diet - Guideline
Subjects (LCSH)
Diabetes--Diet therapy
Specialty
Endocrine System
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives tips to help you eat better and information about protein, energy, high sugar foods to avoid, and nutritional supplements. Recipes and a high energy, high protein sample menu are included.
Notes
Previous title: High energy, high protein diabetic meal planning
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0657
Less detail

High energy, high protein, low fat guidelines

https://libcat.nshealth.ca/en/permalink/chpams35147
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0569
Available Online
View Pamphlet
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample m…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Diet, Fat-Restricted
Subjects (LCSH)
Diet therapy
Low-fat diet
Specialty
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample menu are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0569
Less detail

Having an epidural after surgery

https://libcat.nshealth.ca/en/permalink/chpams36679
Nova Scotia Health Authority. QEII. Acute Pain Service. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1378
Available Online
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An epidural is a way to give you pain medicine after surgery. It may give you better pain relief than other ways of receiving pain medicine. You may be more alert with an epidural than with other pain control methods. It can also help you move better after your surgery. This pamphlet explains the possible side effects of an epidural, what to expect for pain when you have an epidural, who will look after your epidural pain relief, and how long you will have the epidural. The French version of th…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. QEII. Acute Pain Service
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Analgesia, Epidural
Pain Management
Subjects (LCSH)
Peridural anesthesia
Pain--Treatment
Abstract
An epidural is a way to give you pain medicine after surgery. It may give you better pain relief than other ways of receiving pain medicine. You may be more alert with an epidural than with other pain control methods. It can also help you move better after your surgery. This pamphlet explains the possible side effects of an epidural, what to expect for pain when you have an epidural, who will look after your epidural pain relief, and how long you will have the epidural. The French version of this pamphlet 2104, "Analgésie épidurale après une opération", is also available.
Responsibility
Prepared by: Acute Pain Service
Pamphlet Number
1378
Less detail

Programme de physiothérapie avant une transplantation du foie

https://libcat.nshealth.ca/en/permalink/chpams35894
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1839
Available Online
View Pamphlet
Il est très important que les personnes qui attendent une transplantation du foie restent actives. Les personnes qui sont en meilleure condition physique avant leur opération sont plus susceptibles de récupérer plus rapidement et avec moins de complications. Dans la brochure, on explique l’importance de l’activité et on présente un programme qui comprend des exercices de renforcement et des exercices cardiovasculaires. ; This pamphlet is a French translation of "Liver Transplant Physiotherapy P…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Alternate Title
Liver Transplant Physiotherapy Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
French
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Liver Transplantation
Physical Therapy Modalities
Subjects (LCSH)
Liver--Transplantation
Physical therapy
Specialty
Nephrology
Physiotherapy & Rehabilitation
Abstract
Il est très important que les personnes qui attendent une transplantation du foie restent actives. Les personnes qui sont en meilleure condition physique avant leur opération sont plus susceptibles de récupérer plus rapidement et avec moins de complications. Dans la brochure, on explique l’importance de l’activité et on présente un programme qui comprend des exercices de renforcement et des exercices cardiovasculaires.
This pamphlet is a French translation of "Liver Transplant Physiotherapy Program" pamphlet 1299. It is very important to stay active while you wait for your liver transplant. People who are in better physical condition before their surgery are more likely to get better faster and have fewer complications. This pamphlet explains why activity is so important and provides an exercise program which includes strengthening and cardio exercises.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1839
Less detail

Analgésie épidurale après une opération

https://libcat.nshealth.ca/en/permalink/chpams36733
Nova Scotia Health Authority. QEII. Acute Pain Service. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2104
Available Online
View Pamphlet
L’analgésie épidurale est une façon de vous administrer un médicament antidouleur après une opération. Elle peut vous procurer un meilleur soulagement que d'autres moyens de recevoir des médicaments antidouleur. Vous pouvez être plus alerte avec une analgésie épidurale qu'avec d'autres méthodes de maîtrise de la douleur. Elle peut également vous aider à recommencer à bouger après votre opération. La brochure traite des effets secondaires possibles d'une analgésie épidurale, de la douleur à laqu…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. QEII. Acute Pain Service
Alternate Title
Having an epidural after surgery
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Analgesia, Epidural
Pain Management
Subjects (LCSH)
Peridural anesthesia
Pain--Treatment
Specialty
Pain Management
Abstract
L’analgésie épidurale est une façon de vous administrer un médicament antidouleur après une opération. Elle peut vous procurer un meilleur soulagement que d'autres moyens de recevoir des médicaments antidouleur. Vous pouvez être plus alerte avec une analgésie épidurale qu'avec d'autres méthodes de maîtrise de la douleur. Elle peut également vous aider à recommencer à bouger après votre opération. La brochure traite des effets secondaires possibles d'une analgésie épidurale, de la douleur à laquelle s'attendre, de l’équipe responsable de soulager votre douleur et de la durée d’utilisation de l'anesthésie épidurale.
This pamphlet is a French translation of "Having an Epidural after Surgery" pamphlet 1378. An epidural is a way to give you pain medicine after surgery. It may give you better pain relief than other ways of receiving pain medicine. You may be more alert with an epidural than with other pain control methods. It can also help you move better after your surgery. This pamphlet explains the possible side effects of an epidural, what to expect for pain when you have an epidural, who will look after your epidural pain relief, and how long you will have the epidural.
Responsibility
Prepared by: Acute Pain Service
Pamphlet Number
2104
Less detail

Top things you can do for your arthritis

https://libcat.nshealth.ca/en/permalink/chpams36712
Nova Scotia Health Authority. Orthopedic Assessment Clinic Teams. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2020
Available Online
View Pamphlet
Arthritis affects many people, and it is becoming more common. It can cause pain and affect your mobility (movement), keeping you from doing the things you want to do. This pamphlet provides the top nine things you can do to help better manage your pain and improve your function.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Orthopedic Assessment Clinic Teams
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Arthritis
Subjects (LCSH)
Arthritis
Specialty
Muscoskeletal System
Abstract
Arthritis affects many people, and it is becoming more common. It can cause pain and affect your mobility (movement), keeping you from doing the things you want to do. This pamphlet provides the top nine things you can do to help better manage your pain and improve your function.
Responsibility
Prepared by: NSH's Orthopedic Assessment Clinic Teams
Pamphlet Number
2020
Less detail
Nova Scotia Health Authority. Medical Day Unit and Hematology Clinic. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2136
Available Online
View Pamphlet
A phlebotomy is done to lower the amount of blood cells in your body. A needle is placed into your vein to let some of your blood drain through a plastic tube and into a bottle. This will make you feel better. This pamphlet explains how a phlebotomy is done, how to get ready for a phlebotomy, and what will happen after the phlebotomy.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Medical Day Unit and Hematology Clinic
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Phlebotomy
Subjects (LCSH)
Phlebotomy
Specialty
Hematology
Abstract
A phlebotomy is done to lower the amount of blood cells in your body. A needle is placed into your vein to let some of your blood drain through a plastic tube and into a bottle. This will make you feel better. This pamphlet explains how a phlebotomy is done, how to get ready for a phlebotomy, and what will happen after the phlebotomy.
Responsibility
Prepared by: Medical Day Unit and Hematology Clinic
Pamphlet Number
2136
Less detail

Shoulder strengthening exercises with weights

https://libcat.nshealth.ca/en/permalink/chpams36765
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1427
Available Online
View Pamphlet
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1427
Less detail

After urinary catheter removal

https://libcat.nshealth.ca/en/permalink/chpams37323
Nova Scotia Health Authority. QEII staff. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0332
Available Online
View Pamphlet
This pamphlet explains what to expect if your urinary catheter (tube in your bladder) is taken out. It explains common symptoms and what to do if they do not go away or get better. It describes what you can do to help (suc has drinking fluids, measuring your urine). If you have any questions or concerns and you do not have a follow-up appointment booked at the Urology Clinic, visit your primary health care provider.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. QEII staff
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Urinary Catheters
Subjects (LCSH)
Catheters
Specialty
Urogenital System
Abstract
This pamphlet explains what to expect if your urinary catheter (tube in your bladder) is taken out. It explains common symptoms and what to do if they do not go away or get better. It describes what you can do to help (suc has drinking fluids, measuring your urine). If you have any questions or concerns and you do not have a follow-up appointment booked at the Urology Clinic, visit your primary health care provider.
Responsibility
Prepared by: QEII staff
Pamphlet Number
0332
Less detail

My heart failure passport

https://libcat.nshealth.ca/en/permalink/chpams38232
Nova Scotia Health Authority. QE II. Cardiology 6.2. Halifax, NS: Nova Scotia Health Authority , 2023.
Pamphlet Number
2373
Available Online
View Pamphlet
This Passport will help you take an active part in treating your heart failure. You can use it to record daily measurements (like your weight, blood pressure, heart rate, symptoms, and how you are feeling) and any medications you are taking. It can also help you to understand your disease better and learn about the importance of making changes to your lifestyle.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. QE II. Cardiology 6.2
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2023
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Heart Failure
Subjects (LCSH)
Heart failure
Specialty
Cardiovascular System
Abstract
This Passport will help you take an active part in treating your heart failure. You can use it to record daily measurements (like your weight, blood pressure, heart rate, symptoms, and how you are feeling) and any medications you are taking. It can also help you to understand your disease better and learn about the importance of making changes to your lifestyle.
Responsibility
Prepared by: Cardiology 6.2, QE II
Pamphlet Number
2373
Less detail

Epilepsy Monitoring Unit (EMU)

https://libcat.nshealth.ca/en/permalink/chpams35298
Nova Scotia Health Authority. QEII. Epilepsy Program. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0598
Available Online
View Pamphlet
The Epilepsy Monitoring Unit (EMU) provides safe evaluation and treatment of episodes, seizures, or epilepsy. The goal of admission to the EMU is to record your seizures to help us better understand your seizure disorder. This pamphlet gives details about being admitted, how to prepare for your stay, how video-EEG works, and what you can expect during your time in the hospital.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. QEII. Epilepsy Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Electroencephalography
Epilepsy - diagnosis
Seizures - diagnosis
Subjects (LCSH)
Electroencephalography
Epilepsy
Convulsions
Specialty
Nervous System
Abstract
The Epilepsy Monitoring Unit (EMU) provides safe evaluation and treatment of episodes, seizures, or epilepsy. The goal of admission to the EMU is to record your seizures to help us better understand your seizure disorder. This pamphlet gives details about being admitted, how to prepare for your stay, how video-EEG works, and what you can expect during your time in the hospital.
Notes
Previous title: Video EEG monitoring
Responsibility
Prepared by: QEII Epilepsy Program
Pamphlet Number
0598
Less detail

Shoulder strengthening exercises with tubing

https://libcat.nshealth.ca/en/permalink/chpams36770
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1428
Available Online
View Pamphlet
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1428
Less detail

Low lactose eating guide

https://libcat.nshealth.ca/en/permalink/chpams37544
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0553
Available Online
View Pamphlet
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Low lactose diet
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Lactose Intolerance - diet therapy
Subjects (LCSH)
Milk-free diet
Specialty
Food and Nutrition
Gastrointestinal System
Abstract
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Notes
Previous title: Low Lactose Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0553
Less detail

High-energy, high-protein, low-fibre eating guidelines

https://libcat.nshealth.ca/en/permalink/chpams38256
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.
Pamphlet Number
0655
Available Online
View Pamphlet
Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
High energy, high protein, low fibre eating guidelines
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2024
Format
Pamphlet
Language
English
Physical Description
1 electronic document (11 p.) : digital, PDF file
Subjects (MeSH)
Diet Therapy
Energy Intake
Dietary Fiber
Subjects (LCSH)
Diet therapy
High-calorie diet
Protein-energy malnutrition
Fiber in human nutrition
Specialty
Nutrition and food
Abstract
Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0655
Less detail
Nova Scotia Health Authority. Eye Care Centre. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
0094
Available Online
View Pamphlet
Tears are made by the lacrimal gland and other tear glands around the eyes. They drain through each punctum into the lacrimal sac, and then into the nose. The puncta are 2 small openings at the nose end of each eyelid. Small silicone (rubber) plugs can be placed into one or both puncta. The plugs block the openings, letting more moisture stay on your eyes to help with dry eyes. If the plugs have openings, they help your tears to drain better. This pamphlet explains what will happen when the pun…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Eye Care Centre
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Lacrimal Apparatus--surgery
Subjects (LCSH)
Lacrimal apparatus--Surgery
Specialty
Ophthalmology
Abstract
Tears are made by the lacrimal gland and other tear glands around the eyes. They drain through each punctum into the lacrimal sac, and then into the nose. The puncta are 2 small openings at the nose end of each eyelid. Small silicone (rubber) plugs can be placed into one or both puncta. The plugs block the openings, letting more moisture stay on your eyes to help with dry eyes. If the plugs have openings, they help your tears to drain better. This pamphlet explains what will happen when the punctum plug(s) is put in and after the plug(s) is put in. Contact info for the VG pharmacy is provided.
Responsibility
Prepared by: Eye Care Centre
Pamphlet Number
0094
Less detail

High sodium foods to limit or avoid

https://libcat.nshealth.ca/en/permalink/chpams37550
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0550
Available Online
View Pamphlet
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in your area is included.
Notes
Previous title: High Sodium Foods to Avoid
Responsibility
Nutrition and Food Services
Pamphlet Number
0550
Less detail

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