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Shoulder strengthening exercises with weights

https://libcat.nshealth.ca/en/permalink/chpams36765
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1427
Available Online
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The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1427
Less detail

Shoulder strengthening exercises with tubing

https://libcat.nshealth.ca/en/permalink/chpams36770
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1428
Available Online
View Pamphlet
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1428
Less detail

Exercises after shoulder injury

https://libcat.nshealth.ca/en/permalink/chpams36597
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1388
Available Online
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This pamphlet is a teaching tool for patients. It outlines the steps involved for doing these exercises as part of shoulder injury recovery. Instructions and diagrams are included.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (25 p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Shoulder
Subjects (LCSH)
Physical therapy
Shoulder
Specialty
Physiotherapy & Rehabilitation
Abstract
This pamphlet is a teaching tool for patients. It outlines the steps involved for doing these exercises as part of shoulder injury recovery. Instructions and diagrams are included.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1388
Less detail

Balance Program : grapevine

https://libcat.nshealth.ca/en/permalink/chpams35502
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0939
Available Online
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This one-sided single sheet pamphlet gives an illustration of a grapevine exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of a grapevine exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0939
Less detail

Seated Balance Program : rotation

https://libcat.nshealth.ca/en/permalink/chpams35516
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0953
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0953
Less detail

Balance Program : knee bends

https://libcat.nshealth.ca/en/permalink/chpams35523
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0959
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of knee bend exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of knee bend exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0959
Less detail

Balance Program : steps

https://libcat.nshealth.ca/en/permalink/chpams35525
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0969
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of step exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of step exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0969
Less detail

Balance Program : tandem standing

https://libcat.nshealth.ca/en/permalink/chpams35526
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0968
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of tandem standing exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of tandem standing exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0968
Less detail

Seated exercises

https://libcat.nshealth.ca/en/permalink/chpams36611
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2029
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
2029
Less detail

Balance Program : arm swing

https://libcat.nshealth.ca/en/permalink/chpams35501
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0938
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of an arm swing to be used as a teaching tool for patients. It outlines the steps involved for doing an arm swing as part of the Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of an arm swing to be used as a teaching tool for patients. It outlines the steps involved for doing an arm swing as part of the Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0938
Less detail

Seated Balance Program : buttock squeezes

https://libcat.nshealth.ca/en/permalink/chpams35503
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0944
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of buttock squeezes to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of buttock squeezes to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0944
Less detail

Seated Balance Program : knee raises

https://libcat.nshealth.ca/en/permalink/chpams35505
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0946
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of knee raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of knee raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0946
Less detail

Seated Balance Program : legs apart

https://libcat.nshealth.ca/en/permalink/chpams35506
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0948
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of the 'legs apart' exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of the 'legs apart' exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0948
Less detail

Seated Balance Program : ankle bends

https://libcat.nshealth.ca/en/permalink/chpams35507
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0942
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of ankle bends to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of ankle bends to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0942
Less detail

Seated Balance Program : toe raises

https://libcat.nshealth.ca/en/permalink/chpams35508
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0943
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0943
Less detail

Seated Balance Program : hip adduction

https://libcat.nshealth.ca/en/permalink/chpams35509
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
0945
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of hip adduction to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of hip adduction to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0945
Less detail

Seated Balance Program : quad exercises

https://libcat.nshealth.ca/en/permalink/chpams35511
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0947
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0947
Less detail

Seated Balance Program : hands behind head

https://libcat.nshealth.ca/en/permalink/chpams35512
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0949
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of hands behind head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of hands behind head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0949
Less detail

Seated Balance Program : arms above head

https://libcat.nshealth.ca/en/permalink/chpams35513
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0950
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of arms above head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of arms above head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0950
Less detail

Seated Balance Program : sit to stand

https://libcat.nshealth.ca/en/permalink/chpams35514
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0951
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0951
Less detail

71 records – page 1 of 4.