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Soft, easy to chew, high energy, high protein nutrition guidelines

https://libcat.nshealth.ca/en/permalink/chpams35119
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1198
Available Online
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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Nutrition
Subjects (LCSH)
Diet therapy
Nutrition
Specialty
Food and nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This guide will help you choose foods with more energy and protein that are soft and easy to chew. The guide includes tips to help you eat better, tips if you have a sore mouth or throat, tips to help food taste better, and tips if your mouth is very dry or if you have thick saliva. It also gives information about protein, energy, and nutritional supplements. High energy, high protein recipes and meal ideas are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
1198
Less detail

High energy, high protein, low fat guidelines

https://libcat.nshealth.ca/en/permalink/chpams35147
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0569
Available Online
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Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample m…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Diet - Guideline
Diet, Fat-Restricted
Subjects (LCSH)
Diet therapy
Low-fat diet
Specialty
Food and Nutrition
Abstract
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample menu are included.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0569
Less detail

Continuous Ambulatory Peritoneal Dialysis (CAPD) sample diet plan : no added salt, low phosphorus (suitable for people with diabetes)

https://libcat.nshealth.ca/en/permalink/chpams35328
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1410
Available Online
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This handout provides a 7 day meal plan for persons managing their own Continuous Ambulatory Peritoneal Dialysis (CAPD). This diet is also appropriate for someone with diabetes.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (1 p.) : digital, PDF file
Subjects (MeSH)
Peritoneal Dialysis
Kidney Diseases - diet therapy
Subjects (LCSH)
Continuous ambulatory peritoneal dialysis
Kidneys--Diseases--Nutritional aspects
Specialty
Food and Nutrition
Abstract
This handout provides a 7 day meal plan for persons managing their own Continuous Ambulatory Peritoneal Dialysis (CAPD). This diet is also appropriate for someone with diabetes.
Notes
Previous title: Sample CAPD diet plan : no added salt, low phosphorus
Responsibility
Prepared by: Food and Nutrition Services
Pamphlet Number
1410
Less detail

Esophageal soft eating guidelines

https://libcat.nshealth.ca/en/permalink/chpams35362
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1440
Available Online
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This pamphlet provides guidelines for 4 weeks after your surgery or dilation. These guidelines include soft, moist (wet) foods and fluids that are easy to swallow. If you have an esophageal stent, you will need to follow these guidelines as long as your stent is in place. This pamphlet explains eating guidelines, a puree diet, an esophageal soft diet (best choices and foods to avoid), and recipes for high-protein, high-calorie drinks.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Esophageal soft diet
Oesophageal soft diet
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Airway Obstruction - prevention & control
Deglutition Disorders - diet therapy
Esophagus
Subjects (LCSH)
Asphyxia
Cooking (Soft foods)
Deglutition disorders--Nutritional aspects
Esophagus
Specialty
Food and Nutrition
Abstract
This pamphlet provides guidelines for 4 weeks after your surgery or dilation. These guidelines include soft, moist (wet) foods and fluids that are easy to swallow. If you have an esophageal stent, you will need to follow these guidelines as long as your stent is in place. This pamphlet explains eating guidelines, a puree diet, an esophageal soft diet (best choices and foods to avoid), and recipes for high-protein, high-calorie drinks.
Notes
Previous title: Esophageal soft diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1440
Less detail

Nocturnal dialysis nutrition guidelines

https://libcat.nshealth.ca/en/permalink/chpams35668
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1655
Available Online
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Nocturnal Home Hemodialysis (NHHD) is a type of dialysis done at home overnight, usually for 8 to 9 hours, 5 to 6 nights a week. The main parts of the NHHD nutrition plan are protein, phosphorus, sodium (salt), fluids, and potassium. This pamphlet gives information about each of these items, as well as a sample meal plan.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (7 p.) : digital, PDF file
Subjects (MeSH)
Kidney Diseases - diet therapy
Hemodialysis, Home
Subjects (LCSH)
Kidneys--Diseases--Nutritional aspects
Home hemodialysis
Specialty
Food and Nutrition
Abstract
Nocturnal Home Hemodialysis (NHHD) is a type of dialysis done at home overnight, usually for 8 to 9 hours, 5 to 6 nights a week. The main parts of the NHHD nutrition plan are protein, phosphorus, sodium (salt), fluids, and potassium. This pamphlet gives information about each of these items, as well as a sample meal plan.
Notes
Previous title: Nocturnal dialysis diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1655
Less detail

Après une chirurgie buccale mineure : site du VG

https://libcat.nshealth.ca/en/permalink/chpams35779
Nova Scotia Health Authority. QE II. Department of Oral and Maxillofacial Surgery. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1727
Available Online
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Le présent dépliant fournit de l’information sur les soins à domicile après une chirurgie buccale mineure. On y traite de l’inconfort, de l’activité, des soins de la bouche, du contrôle de l’enflure et des saignements, de l’alimentation et des points de suture. Des coordonnées sont aussi fournies pour les questions urgentes et non urgentes. ; This is a French translation of the English pamphlet 0405, "After Minor Oral Surgery - VG Site". This pamphlet gives information about your care at home a…
Available Online
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Corporate Author
Nova Scotia Health Authority. QE II. Department of Oral and Maxillofacial Surgery
Alternate Title
After minor oral surgery - VG site
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
French
Physical Description
1 electronic document (4 p.) : digital, PDF file
Subjects (MeSH)
Surgery, Oral
Postoperative Care
Subjects (LCSH)
Mouth--Surgery
Specialty
Surgery
Abstract
Le présent dépliant fournit de l’information sur les soins à domicile après une chirurgie buccale mineure. On y traite de l’inconfort, de l’activité, des soins de la bouche, du contrôle de l’enflure et des saignements, de l’alimentation et des points de suture. Des coordonnées sont aussi fournies pour les questions urgentes et non urgentes.
This is a French translation of the English pamphlet 0405, "After Minor Oral Surgery - VG Site". This pamphlet gives information about your care at home after minor oral surgery. Topics include discomfort, activity, mouth care, controlling bleeding and swelling, food, and stitches. Contact numbers for urgent and non-urgent questions are included.
Notes
Previous title: Après une chirurgie buccale mineure
Responsibility
Prepared by: Department of Oral and Maxillofacial Surgery, QE II
Pamphlet Number
1727
Less detail

Approved scent-free products : Integrated Chronic Care Service (ICCS)

https://libcat.nshealth.ca/en/permalink/chpams36499
Nova Scotia Health Authority. Integrated Chronic Care Service. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1943
Available Online
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This pamphlet gives a list of types of products that have been approved by the Integrated Chronic Care Service (ICCS) as not having any added scents or fragrances. These products can be found in the health food section of grocery stores or in health food stores. Please only use scent-free products before coming to ICCS for your in-person appointments. See pamphlet 1933 - Integrated Chronic Care Service (ICCS) Scent-free Information for instructions on becoming scent-free for your appointments.
Available Online
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Corporate Author
Nova Scotia Health Authority. Integrated Chronic Care Service
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([6] p.) : digital, PDF file
Subjects (MeSH)
Odorants - prevention & control
Subjects (LCSH)
Odor control
Abstract
This pamphlet gives a list of types of products that have been approved by the Integrated Chronic Care Service (ICCS) as not having any added scents or fragrances. These products can be found in the health food section of grocery stores or in health food stores. Please only use scent-free products before coming to ICCS for your in-person appointments. See pamphlet 1933 - Integrated Chronic Care Service (ICCS) Scent-free Information for instructions on becoming scent-free for your appointments.
Notes
Previous title: Approved scent-free personal care products : Integrated Chronic Care Service (ICCS)
Responsibility
Prepared by: Integrated Chronic Care Service
Pamphlet Number
1943
Less detail
Nova Scotia Health Authority. QEII. Pharmacy Services, Nova Scotia Health Authority. QEII. Hematology Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0373
Available Online
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Warfarin sodium is a type of medication called an oral (by mouth) anticoagulant. An anticoagulant makes your blood less likely to clot (thicken into a clump). This medication helps to prevent and treat abnormal blood clotting. This pamphlet explains what warfarin sodium is, why you may need it, how to take it, and what to do if you miss a dose. Information about INR blood tests, drug and food interactions, possible side effects, and safety precautions is included. Contact information for the An…
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. Pharmacy Services
Nova Scotia Health Authority. QEII. Hematology Services
Alternate Title
Coumadin
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Warfarin
Anticoagulants
Subjects (LCSH)
Warfarin
Anticoagulants (Medicine)
Specialty
Medications
Abstract
Warfarin sodium is a type of medication called an oral (by mouth) anticoagulant. An anticoagulant makes your blood less likely to clot (thicken into a clump). This medication helps to prevent and treat abnormal blood clotting. This pamphlet explains what warfarin sodium is, why you may need it, how to take it, and what to do if you miss a dose. Information about INR blood tests, drug and food interactions, possible side effects, and safety precautions is included. Contact information for the Anticoagulation Clinic and the Thrombosis Anticoagulation Program is provided. The French translation of this pamphlet 2063, "Warfarine sodique" is also available.
Notes
Previous title: Warfarin sodium, an oral anticoagulant
Responsibility
Prepared by: Pharmacy Services and Hematology Services, QEII
Pamphlet Number
0373
Less detail

24-Hour pH Monitoring

https://libcat.nshealth.ca/en/permalink/chpams36540
Nova Scotia Health Authority. QEII. GI Unit. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0202
Available Online
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You are going to have a 24-hour pH monitoring test. This test checks if your symptoms are related to refluxing (coming up from your stomach) or regurgitating (bringing up) acid from your stomach (belly) into your esophagus (the tube in your throat connecting your mouth and stomach to swallow food). This pamphlet explains why and how the test is done, and how the test will feel. Information about medications, eating, drinking, and activity during the 24-hour pH monitoring test is given. A diary …
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. GI Unit
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Esophageal pH monitoring
Esophageal Diseases - diagnosis
Subjects (LCSH)
Esophagus--Motility--Disorders
Abstract
You are going to have a 24-hour pH monitoring test. This test checks if your symptoms are related to refluxing (coming up from your stomach) or regurgitating (bringing up) acid from your stomach (belly) into your esophagus (the tube in your throat connecting your mouth and stomach to swallow food). This pamphlet explains why and how the test is done, and how the test will feel. Information about medications, eating, drinking, and activity during the 24-hour pH monitoring test is given. A diary is included to write down when you start and finish eating a meal or snack, any time you change positions, and any symptoms you have during the test.
Responsibility
Prepared by: GI Unit, VG, QEII
Pamphlet Number
0202
Less detail

Need help filling your belly or cupboards? Yarmouth food supports

https://libcat.nshealth.ca/en/permalink/chpams36619
Nova Scotia Health Authority. Yarmouth Regional Hospital Diabetes Centre. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
2035
Available Online
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This pamphlet lists food and transportation supports in Yarmouth. Services are listed in the following categories: I need groceries; I need a meal; I need help with buying food; and I need help with getting around. Contact information and a brief description of each service is included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Yarmouth Regional Hospital Diabetes Centre
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Food
Transportation
Subjects (LCSH)
Food
Transportation
Specialty
Food and Nutrition
Abstract
This pamphlet lists food and transportation supports in Yarmouth. Services are listed in the following categories: I need groceries; I need a meal; I need help with buying food; and I need help with getting around. Contact information and a brief description of each service is included.
Responsibility
Prepared by: Yarmouth Regional Hospital Diabetes Centre
Pamphlet Number
2035
Less detail

Reducing heartburn : gastroesophageal reflux disease (GERD)

https://libcat.nshealth.ca/en/permalink/chpams37531
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1424
Available Online
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When you eat, food travels from your mouth to your stomach through a long tube called the esophagus. A muscle called the lower esophageal sphincter (LES) joins the esophagus and the stomach. This muscle opens when you swallow to let food and liquids pass into your stomach and stays closed when you are not eating or drinking. If you have GERD, this muscle opens at times when it should be closed, letting small amounts of food and acid from your stomach move back up into your esophagus. This is ca…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Heartburn
Gastroesophageal Reflux
Subjects (LCSH)
Heartburn
Gastroesophageal reflux
Specialty
Food and Nutrition
Abstract
When you eat, food travels from your mouth to your stomach through a long tube called the esophagus. A muscle called the lower esophageal sphincter (LES) joins the esophagus and the stomach. This muscle opens when you swallow to let food and liquids pass into your stomach and stays closed when you are not eating or drinking. If you have GERD, this muscle opens at times when it should be closed, letting small amounts of food and acid from your stomach move back up into your esophagus. This is called reflux. This pamphlet explains the symptoms of GERD, what you can do to help or prevent GERD, what foods can trigger reflux or make it worse, how your primary health care provider can help, and why it is important to control your symptoms. Information on planning meals is included.
Notes
Previous title: Gastroesophageal Reflux Disease (GERD) – Reducing Heartburn
Responsibility
Nutrition and Food Services
Pamphlet Number
1424
Less detail
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0543
Available Online
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Flax is a gluten-free grain with a mild nutty flavour. Flax has many health benefits. This pamphlet explains the health benefits of flax, what forms flax comes in, how to use flax, how much to use, and how to store it. Nutrient information for the different types of flax and recipes are provided. Websites for further information are included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Flax
Subjects (LCSH)
Flax
Specialty
Food and Nutrition
Abstract
Flax is a gluten-free grain with a mild nutty flavour. Flax has many health benefits. This pamphlet explains the health benefits of flax, what forms flax comes in, how to use flax, how much to use, and how to store it. Nutrient information for the different types of flax and recipes are provided. Websites for further information are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
0543
Less detail

Nutrition guidelines for a chyle leak

https://libcat.nshealth.ca/en/permalink/chpams37533
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1601
Available Online
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Chyle is a fluid that flows through your lymph vessels. Lymph vessels run through your body beside your blood vessels. When chyle leaks from your lymph vessels, your body loses energy, protein, and vitamins. Eating fat-free foods can help close a chyle leak. This pamphlet explains fat-free nutrition guidelines and tips to follow if you have a chyle leak. Meal ideas are included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Chyle
Nutrition Therapy
Subjects (LCSH)
Chyle
Nutrition
Specialty
Food and Nutrition
Abstract
Chyle is a fluid that flows through your lymph vessels. Lymph vessels run through your body beside your blood vessels. When chyle leaks from your lymph vessels, your body loses energy, protein, and vitamins. Eating fat-free foods can help close a chyle leak. This pamphlet explains fat-free nutrition guidelines and tips to follow if you have a chyle leak. Meal ideas are included.
Responsibility
Nutrition and Food Services
Pamphlet Number
1601
Less detail

Nutrition guidelines for CAPD

https://libcat.nshealth.ca/en/permalink/chpams37540
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0625
Available Online
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This pamphlet provides eating guidelines if you are on Continuous Ambulatory Peritoneal Dialysis (CAPD). The things you need to watch for are: sugar, protein, phosphorus, sodium, and potassium. Foods to avoid and a sample meal plan is given.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
continuous ambulatory peritoneal dialysis diet
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Peritoneal Dialysis
Kidney Diseases - diet therapy
Subjects (LCSH)
Continuous ambulatory peritoneal dialysis
Kidneys--Diseases--Nutritional aspects
Specialty
Food and Nutrition
Abstract
This pamphlet provides eating guidelines if you are on Continuous Ambulatory Peritoneal Dialysis (CAPD). The things you need to watch for are: sugar, protein, phosphorus, sodium, and potassium. Foods to avoid and a sample meal plan is given.
Notes
Previous title: The C.A.P.D. Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0625
Less detail

Nutrition guidelines for kidney disease

https://libcat.nshealth.ca/en/permalink/chpams37541
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1162
Available Online
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Good nutrition is important for people with kidney disease. The 4 things you need to watch for are: protein, phosphorus, sodium (salt), and potassium. This guide gives sample meal plans, lists of foods to avoid, and recipes. A food label is given to show you what to watch for when choosing foods.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (17 p.) : digital, PDF file
Subjects (MeSH)
Kidney Diseases - diet therapy
Phosphorus, Dietary
Diet, Sodium-Restricted
Subjects (LCSH)
Kidneys--Diseases--Nutritional aspects
Diet therapy
Food--Phosphorus content
Salt-free diet
Abstract
Good nutrition is important for people with kidney disease. The 4 things you need to watch for are: protein, phosphorus, sodium (salt), and potassium. This guide gives sample meal plans, lists of foods to avoid, and recipes. A food label is given to show you what to watch for when choosing foods.
Notes
Previous title: Kidney Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1162
Less detail

Low sodium eating guide : 1500 to 2000 mg a day

https://libcat.nshealth.ca/en/permalink/chpams37542
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1161
Available Online
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Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver and heart problems. This pamphlet explains how to follow a eat low sodium diet. Foods that are best choices and foods to avoid are listed. A list of resources is provided. Recipes are included.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver and heart problems. This pamphlet explains how to follow a eat low sodium diet. Foods that are best choices and foods to avoid are listed. A list of resources is provided. Recipes are included.
Notes
Previous title: Sodium Restricted Diet: 1500-2000 mg/day
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1161
Less detail

Low lactose eating guide

https://libcat.nshealth.ca/en/permalink/chpams37544
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0553
Available Online
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Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Low lactose diet
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Lactose Intolerance - diet therapy
Subjects (LCSH)
Milk-free diet
Specialty
Food and Nutrition
Gastrointestinal System
Abstract
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Notes
Previous title: Low Lactose Diet
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0553
Less detail

DASH : Dietary Approaches to Stop Hypertension

https://libcat.nshealth.ca/en/permalink/chpams37545
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1158
Available Online
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Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
The DASH Diet: Dietary Approaches to Stop Hypertension
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (14 p.) : digital, PDF file
Subjects (MeSH)
Hypertension - diet therapy
Blood Pressure
Subjects (LCSH)
Hypertension
Blood pressure
Salt-free diet
Abstract
Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat, cholesterol, and trans fat). Best choices and foods to avoid are listed. How to read a food label is provided. Recommended daily serving sizes and additional resources are included.
Notes
Previous title: The DASH Diet: Dietary Approaches to Stop Hypertension
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1158
Less detail

Heart healthy eating tips

https://libcat.nshealth.ca/en/permalink/chpams37546
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0524
Available Online
View Pamphlet
Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (9 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Abstract
Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
0524
Less detail

High sodium foods to limit or avoid

https://libcat.nshealth.ca/en/permalink/chpams37550
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0550
Available Online
View Pamphlet
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in your area is included.
Notes
Previous title: High Sodium Foods to Avoid
Responsibility
Nutrition and Food Services
Pamphlet Number
0550
Less detail

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