Includes local and toll-free phones numbers to call for mental health and addictions support, listed by location. All services are available 24 hours, 7 days a week.
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …
NSHA facilities are smoke-free, vape-free, and scent-free. Because NSHA is smoke-free, vape-free, and scent-free, only cannabis oil or capsules can be used in the hospital. This pamphlet provides information about using cannabis while in the hospital, as well as why it is important to tell your health care providers if you are using cannabis for any reason. The French version of this pamphlet 2077, "Questions sur l’utilisation du cannabis à l’hôpital", is also available.
Il est interdit de fumer, de vapoter ou d’utiliser des produits parfumés dans les établissements de la Régie de la santé de la Nouvelle-Écosse. Comme la Régie est sans fumée, sans vapotage et sans parfum, seules l’huile et les gélules de cannabis peuvent être utilisées à l’hôpital. Cette brochure fournit de l’information sur l’utilisation du cannabis à l’hôpital et sur l’importance d’informer vos fournisseurs de soins de santé si vous faites usage de cannabis, quelle qu’en soit la raison. ; Thi…
This pamphlet explains what to expect when you are admitted to Inverness Consolidated Memorial Hospital. Topics include your health care team, admission to hospital, what to bring to the hospital, medications, Nova Scotia Health Authority's smoke-free and scent-free policies, handwashing, and safety. Information on personal belongings, visitors, family spokesperson, confidentiality, and transfers, as well as contact information for the hospital, is also provided.
Instructions for after your abortion are given, including a list of activities to avoid for 24 hours (1 day). A list of symptoms that require medical attention is provided. Information on preventing infection, what to expect after you go home, and who to contact if you have questions is given. A link to a feedback survey and contact information for free counselling is provided. The French version of this pamphlet 2109, "Après votre intervention", is also available.
Santé Nouvelle-Écosse favorise des milieux sans tabac et sans vapotage pour les patients, les visiteurs et le personnel et veut aider les gens à moins fumer, à cesser de fumer et à demeurer non-fumeurs. Ce dépliant vous donne des renseignements sur les cérémonies de purification par la fumée, l’abandon du tabac et le renvoi à Sans Tabac Nouvelle-Écosse. Il vous donne aussi des conseils au cas où vous décideriez d’essayer de cesser de fumer. Il vous indique aussi comment vous pouvez communiquer …
Le dépliant fournit des instructions à suivre après votre avortement, dont une liste des choses à éviter pendant 24 heures (une journée). Vous y trouverez une liste des symptômes qui exigent des soins médicaux, ainsi que de l’information sur la prévention de l’infection, le retour à la maison et les personnes à joindre si vous avez des questions. On vous propose un lien vers un questionnaire de rétroaction et les coordonnées pour obtenir du counseling gratuit. ; This pamphlet is a French transl…
Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about smudging ceremonies, stopping smoking, referral to Tobacco Free Nova Scotia (TFNS), and what to do if you decide you are ready to try to quit tobacco. Contact information for TFNS and the Stop Smoking Program is provided. The French version of …
Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A li…
Sometimes a product is labelled as scent-free or fragrance-free, but a perfume or fragrance is added to cover up the smell of the chemicals. The chemicals used in scented products can make some people sick, especially people with fragrance sensitivities, asthma, allergies, and other medical conditions. This pamphlet gives a list of types of products that have scents. Instructions for removing scents from your clothes before coming to ICCS are provided. The pamphlet also gives instructions for r…
This pamphlet gives a list of types of products that have been approved by the Integrated Chronic Care Service (ICCS) as not having any added scents or fragrances. These products can be found in the health food section of grocery stores or in health food stores. Please only use scent-free products before coming to ICCS for your in-person appointments. See pamphlet 1933 - Integrated Chronic Care Service (ICCS) Scent-free Information for instructions on becoming scent-free for your appointments.
Integrated Chronic Care Service (ICCS) provides assessments and care planning for people with complex chronic (ongoing) conditions. This pamphlet explains what to expect when you come to ICCS. Topics include appointments, bringing a support person(s) and/or a loved one to your appointments, why ICCS is scent-free, what 'scent-free' means, and how to become scent-free for your appointments. An approved products list is provided.
Flax is a gluten-free grain with a mild nutty flavour. Flax has many health benefits. This pamphlet explains the health benefits of flax, what forms flax comes in, how to use flax, how much to use, and how to store it. Nutrient information for the different types of flax and recipes are provided. Websites for further information are included.
Chyle is a fluid that flows through your lymph vessels. Lymph vessels run through your body beside your blood vessels. When chyle leaks from your lymph vessels, your body loses energy, protein, and vitamins. Eating fat-free foods can help close a chyle leak. This pamphlet explains fat-free nutrition guidelines and tips to follow if you have a chyle leak. Meal ideas are included.
Good nutrition is important for people with kidney disease. The 4 things you need to watch for are: protein, phosphorus, sodium (salt), and potassium. This guide gives sample meal plans, lists of foods to avoid, and recipes. A food label is given to show you what to watch for when choosing foods.
Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver and heart problems. This pamphlet explains how to follow a eat low sodium diet. Foods that are best choices and foods to avoid are listed. A list of resources is provided. Recipes are included.
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.
Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat…
Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.