Nova Scotia Health Authority. Mental Health and Addictions, Nova Scotia Health Authority. Respiratory Therapy Services, Nova Scotia Health Authority. Occupational Health Safety and Wellness. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

1547

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Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about smudging ceremonies, stopping smoking, referral to Tobacco Free Nova Scotia (TFNS), and what to do if you decide you are ready to try to quit tobacco. Contact information for TFNS and the Stop Smoking Program is provided. The French version of …

Nova Scotia Health Authority. Nova Scotia Choice Clinic. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

1509

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Instructions for after your abortion are given, including a list of activities to avoid for 24 hours (1 day). A list of symptoms that require medical attention is provided. Information on preventing infection, what to expect after you go home, and who to contact if you have questions is given. A link to a feedback survey and contact information for free counselling is provided. The French version of this pamphlet 2109, "Après votre intervention", is also available.

Nova Scotia Health Authority. Integrated Chronic Care Service. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1943

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This pamphlet gives a list of types of products that have been approved by the Integrated Chronic Care Service (ICCS) as not having any added scents or fragrances. These products can be found in the health food section of grocery stores or in health food stores. Please only use scent-free products before coming to ICCS for your in-person appointments. See pamphlet 1933 - Integrated Chronic Care Service (ICCS) Scent-free Information for instructions on becoming scent-free for your appointments.

Nova Scotia Health Authority. Nova Scotia Choice Clinic. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

2109

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Le dépliant fournit des instructions à suivre après votre avortement, dont une liste des choses à éviter pendant 24 heures (une journée). Vous y trouverez une liste des symptômes qui exigent des soins médicaux, ainsi que de l’information sur la prévention de l’infection, le retour à la maison et les personnes à joindre si vous avez des questions. On vous propose un lien vers un questionnaire de rétroaction et les coordonnées pour obtenir du counseling gratuit. ; This pamphlet is a French transl…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1218

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Avoir une alimentation saine peut aider à réduire les risques de maladies cardiaques par un contrôle de son poids, la baisse du taux de cholestérol ainsi que la prévention ou le contrôle de l’hypertension artérielle. Ce dépliant donne des conseils pour avoir une alimentation saine, notamment réduire sa consommation de sel, consommer plus de fibres ainsi que de fruits et de légumes, et consommer moins de sucre et de matières grasses. Il offre de plus une liste de ressources. ; This pamphlet is a…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1158

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Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0543

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Flax is a gluten-free grain with a mild nutty flavour. Flax has many health benefits. This pamphlet explains the health benefits of flax, what forms flax comes in, how to use flax, how much to use, and how to store it. Nutrient information for the different types of flax and recipes are provided. Websites for further information are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.

Pamphlet Number

1953

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Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.

Pamphlet Number

1887

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Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A l…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0524

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Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

1166

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Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A li…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0550

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Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…

Nova Scotia Health Authority. Integrated Chronic Care Service. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1933

Available Online

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Sometimes a product is labelled as scent-free or fragrance-free, but a perfume or fragrance is added to cover up the smell of the chemicals. The chemicals used in scented products can make some people sick, especially people with fragrance sensitivities, asthma, allergies, and other medical conditions. This pamphlet gives a list of types of products that have scents. Instructions for removing scents from your clothes before coming to ICCS are provided. The pamphlet also gives instructions for r…

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

0553

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Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1161

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Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver and heart problems. This pamphlet explains how to follow a eat low sodium diet. Foods that are best choices and foods to avoid are listed. A list of resources is provided. Recipes are included.

Nova Scotia Health. Cancer Care Program. [Halifax, NS]: Nova Scotia Cancer Care Program , 2018.

Pamphlet Number

1683

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Includes local and toll-free phones numbers to call for mental health and addictions support, listed by location. All services are available 24 hours, 7 days a week.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1601

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Chyle is a fluid that flows through your lymph vessels. Lymph vessels run through your body beside your blood vessels. When chyle leaks from your lymph vessels, your body loses energy, protein, and vitamins. Eating fat-free foods can help close a chyle leak. This pamphlet explains fat-free nutrition guidelines and tips to follow if you have a chyle leak. Meal ideas are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2024.

Pamphlet Number

0628

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This pamphlet is for people with Chronic Kidney Disease (CKD). It gives information about protein, sodium (salt), potassium, and phosphorus, as well as reading food labels, adding calories and flavour, and controlling your fluid intake. A sample meal plan and guidelines for measuring portions are included.

Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.

Pamphlet Number

1162

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Good nutrition is important for people with kidney disease. The 4 things you need to watch for are: protein, phosphorus, sodium (salt), and potassium. This guide gives sample meal plans, lists of foods to avoid, and recipes. A food label is given to show you what to watch for when choosing foods.

Nova Scotia Health Authority. Mental Health and Addictions, Nova Scotia Health Authority. Respiratory Therapy Services, Nova Scotia Health Authority. Occupational Health Safety and Wellness. Halifax, NS: Nova Scotia Health Authority , 2021.

Pamphlet Number

1548

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Santé Nouvelle-Écosse favorise des milieux sans tabac et sans vapotage pour les patients, les visiteurs et le personnel et veut aider les gens à moins fumer, à cesser de fumer et à demeurer non-fumeurs. Ce dépliant vous donne des renseignements sur les cérémonies de purification par la fumée, l’abandon du tabac et le renvoi à Sans Tabac Nouvelle-Écosse. Il vous donne aussi des conseils au cas où vous décideriez d’essayer de cesser de fumer. Il vous indique aussi comment vous pouvez communiquer …