Managing fluid intake
https://libcat.nshealth.ca/en/permalink/chpams35130
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0127
- Available Online
- View Pamphlet
Our bodies need fluid to work properly. The kidneys, liver, and heart work to keep fluids in balance. Sometimes, fluid builds up in our bodies. With some medical conditions, you may need to limit your fluid intake. This pamphlet lists signs that fluid may be building up in your body and tips for managing your fluid intake.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (6 p.) : digital, PDF file
- Subjects (MeSH)
- Edema - prevention & control
- Kidney Diseases - diet therapy
- Subjects (LCSH)
- Edema
- Kidneys--Diseases--Nutritional aspects
- Specialty
- Nephrology
- Food and nutrition
- Abstract
- Our bodies need fluid to work properly. The kidneys, liver, and heart work to keep fluids in balance. Sometimes, fluid builds up in our bodies. With some medical conditions, you may need to limit your fluid intake. This pamphlet lists signs that fluid may be building up in your body and tips for managing your fluid intake.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0127
Nutrition guidelines for hemodialysis
https://libcat.nshealth.ca/en/permalink/chpams35132
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0628
- Available Online
- View Pamphlet
This pamphlet is for people with Chronic Kidney Disease (CKD). It gives information about protein, sodium (salt), potassium, and phosphorus, as well as reading food labels, adding calories and flavour, and controlling your fluid intake. A sample meal plan and guidelines for measuring portions are included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (26 p.) : digital, PDF file
- Subjects (MeSH)
- Kidney Diseases - diet therapy
- Phosphorus, Dietary
- Diet, Sodium-Restricted
- Renal Dialysis
- Subjects (LCSH)
- Kidneys--Diseases--Nutritional aspects
- Diet therapy
- Food--Phosphorus content
- Salt-free diet
- Hemodialysis
- Specialty
- Nutrition and food
- Abstract
- This pamphlet is for people with Chronic Kidney Disease (CKD). It gives information about protein, sodium (salt), potassium, and phosphorus, as well as reading food labels, adding calories and flavour, and controlling your fluid intake. A sample meal plan and guidelines for measuring portions are included.
- Notes
- Previous title: Nutrition guidelines for kidney disease
- Previous title: Diet for kidney disease
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0628
Tips for high-fibre eating
https://libcat.nshealth.ca/en/permalink/chpams35338
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0556
- Available Online
- View Pamphlet
This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Tips for high-fiber eating
- Tips for high fibre eating
- Tips for high fiber eating
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (6 p.) : digital, PDF file
- Subjects (MeSH)
- Dietary Fiber
- Subjects (LCSH)
- Food--Fiber content
- Fiber in human nutrition
- Abstract
- This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. The French translation of this pamphlet 2064, "Conseils pour une alimentation riche en fibres", is also available.
- Notes
- Previous title: Tips for high fibre eating
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0556
Managing your fluid intake in chronic kidney disease (CKD)
https://libcat.nshealth.ca/en/permalink/chpams35545
Nova Scotia Health Authority. Renal Program.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0538
- Available Online
- View Pamphlet
This pamphlet explains how to maintain an ideal balance of fluid in your body when managing chronic kidney disease.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Renal Program
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([4] p.) : digital, PDF file
- Subjects (MeSH)
- Kidney Diseases - diet therapy
- Subjects (LCSH)
- Kidneys--Diseases--Nutritional aspects
- Abstract
- This pamphlet explains how to maintain an ideal balance of fluid in your body when managing chronic kidney disease.
- Notes
- Previous title: Managing your fluid intake in chronic kidney disease
- Responsibility
- Prepared by: Renal Program
- Pamphlet Number
- 0538
High-energy, high-protein, low-fibre eating guidelines
https://libcat.nshealth.ca/en/permalink/chpams38256
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0655
- Available Online
- View Pamphlet
Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- High energy, high protein, low fibre eating guidelines
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (11 p.) : digital, PDF file
- Subjects (MeSH)
- Diet Therapy
- Energy Intake
- Dietary Fiber
- Specialty
- Nutrition and food
- Abstract
- Nutrition is very important in helping you feel better and stay strong. This pamphlet explains how to choose foods that are high in energy and protein, and low in fibre. Recipes are included.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0655
Dynamic (attachment-focused) Relational Therapy (DaRT) Program : virtual program guide
https://libcat.nshealth.ca/en/permalink/chpams35079
Nova Scotia Health Authority. DaRT Program.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 0662
- Available Online
- View Pamphlet
This pamphlet outlines what to expect during the 6-week DaRT Program. This group meets online using Zoom for Healthcare. Topics include: what number to call for help 24/7, technical requirements, intake process, treatment, medication, research, and what is expected of participants entering the program. An outline of the various groups offered within the program is listed.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. DaRT Program
- Alternate Title
- DaRT Program : virtual program guide
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Mental Disorders - rehabilitation
- Mental Disorders - therapy
- Behavior Therapy
- Psychotherapy, Group
- Subjects (LCSH)
- Community mental health services
- Mental illness--Treatment
- Behavior therapy
- Group psychotherapy
- Abstract
- This pamphlet outlines what to expect during the 6-week DaRT Program. This group meets online using Zoom for Healthcare. Topics include: what number to call for help 24/7, technical requirements, intake process, treatment, medication, research, and what is expected of participants entering the program. An outline of the various groups offered within the program is listed.
- Notes
- Previous title: Dynamic (attachment-focused) Relational Therapy (DaRT) Program : virtual program
- Responsibility
- Prepared by: DaRT Program
- Pamphlet Number
- 0662
Dynamic (attachment-focused) Relational Therapy (DaRT) Program : in-person program guide
https://libcat.nshealth.ca/en/permalink/chpams38169
Nova Scotia Health Authority. DaRT Program.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 2331
- Available Online
- View Pamphlet
This pamphlet outlines what to expect during the 6-week DaRT Program. This group meets in person on Mondays, Tuesdays, and Thursdays for half days. Topics include: what number to call for help 24/7, program location, intake process, treatment, medications, research, what is expected of people entering the program, and what to expect from your health care team. An outline of the various groups offered within the program and what to expect during time outside of scheduled groups is given.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. DaRT Program
- Alternate Title
- DaRT Program : in-person program guide
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Mental Disorders - rehabilitation
- Mental Disorders - therapy
- Behavior Therapy
- Psychotherapy, Group
- Subjects (LCSH)
- Community mental health services
- Mental illness--Treatment
- Behavior therapy
- Group psychotherapy
- Abstract
- This pamphlet outlines what to expect during the 6-week DaRT Program. This group meets in person on Mondays, Tuesdays, and Thursdays for half days. Topics include: what number to call for help 24/7, program location, intake process, treatment, medications, research, what is expected of people entering the program, and what to expect from your health care team. An outline of the various groups offered within the program and what to expect during time outside of scheduled groups is given.
- Responsibility
- Prepared by: DaRT Program
- Pamphlet Number
- 2331
Nova Scotia Eating Disorder Provincial Service
https://libcat.nshealth.ca/en/permalink/chpams38242
Nova Scotia Health Authority. Nova Scotia Eating Disorder Provincial Service.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 2381
- Available Online
- View Pamphlet
The Nova Scotia Eating Disorder Provincial Service (NSEDPS) treats people of all ages who have an eating disorder (like anorexia nervosa, bulimia nervosa, binge-eating disorder, avoidant restrictive food intake disorder, and other eating disorders) and live in Nova Scotia. This pamphlet explains what an eating disorder is and how to access the NSEDPS. It gives information for children and adolescents, as well as adults. This pamphlet is also available as IWK Health Centre Patient Learning numbe…
- Available Online
- View Pamphlet
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (13 p.) : digital, PDF file
- Subjects (MeSH)
- Anorexia Nervosa
- Bulimia Nervosa
- Subjects (LCSH)
- Eating disorders--Treatment
- Abstract
- The Nova Scotia Eating Disorder Provincial Service (NSEDPS) treats people of all ages who have an eating disorder (like anorexia nervosa, bulimia nervosa, binge-eating disorder, avoidant restrictive food intake disorder, and other eating disorders) and live in Nova Scotia. This pamphlet explains what an eating disorder is and how to access the NSEDPS. It gives information for children and adolescents, as well as adults. This pamphlet is also available as IWK Health Centre Patient Learning number PL-1332.
- Responsibility
- Prepared by: Nova Scotia Eating Disorder Provincial Service
- Pamphlet Number
- 2381
DASH : Dietary Approaches to Stop Hypertension
https://libcat.nshealth.ca/en/permalink/chpams37545
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 1158
- Available Online
- View Pamphlet
Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- The DASH Diet: Dietary Approaches to Stop Hypertension
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Hypertension - diet therapy
- Blood Pressure
- Subjects (LCSH)
- Hypertension
- Blood pressure
- Salt-free diet
- Abstract
- Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat, cholesterol, and trans fat). Best choices and foods to avoid are listed. How to read a food label is provided. Recommended daily serving sizes and additional resources are included.
- Notes
- Previous title: The DASH Diet: Dietary Approaches to Stop Hypertension
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1158
Heart healthy eating tips
https://libcat.nshealth.ca/en/permalink/chpams37546
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 0524
- Available Online
- View Pamphlet
Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (9 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0524
High sodium foods to limit or avoid
https://libcat.nshealth.ca/en/permalink/chpams37550
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 0550
- Available Online
- View Pamphlet
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Sodium restricted diet
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Salt-free diet
- Specialty
- Food and Nutrition
- Abstract
- Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in your area is included.
- Notes
- Previous title: High Sodium Foods to Avoid
- Responsibility
- Nutrition and Food Services
- Pamphlet Number
- 0550
Opioid Recovery Program (ORP) : Port Hawkesbury and Antigonish areas
https://libcat.nshealth.ca/en/permalink/chpams37610
Nova Scotia Health Authority. Eastern Zone. Opioid Recovery Program.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 2298
- Available Online
- View Pamphlet
The Opioid Recovery Program (ORP) is for people who are addicted to opioids. We provide: opioid maintenance therapy (methadone and buprenorphine/naloxone), programs in physical health (like the Chronic Pain Clinic, Physical Therapy, Occupational Therapy) and mental health (like the Recovery Support Program, addictions counselling). This pamphlet explains how to access the ORP, what will happen after you talk to the MHA Intake Service, how to get ready for your first appointment and what to brin…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Eastern Zone. Opioid Recovery Program
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Methadone - therapeutic use
- Buprenorphine - therapeutic use
- Naloxone - therapeutic use
- Subjects (LCSH)
- Methadone hydrochloride
- Buprenorphine
- Naloxone
- Abstract
- The Opioid Recovery Program (ORP) is for people who are addicted to opioids. We provide: opioid maintenance therapy (methadone and buprenorphine/naloxone), programs in physical health (like the Chronic Pain Clinic, Physical Therapy, Occupational Therapy) and mental health (like the Recovery Support Program, addictions counselling). This pamphlet explains how to access the ORP, what will happen after you talk to the MHA Intake Service, how to get ready for your first appointment and what to bring, what will happen at your first appointment, treatments that might be prescribed, how often you will have to attend the ORP clinic, how long it may take to stabilize your medication dose, treatment length, and how you will know when you are recovered. Information about interactions with other medications and possible side effects is included.
- Responsibility
- Prepared by: Opioid Recovery Program, Port Hawkesbury and Antigonish areas, Eastern Zone
- Pamphlet Number
- 2298
Conseils alimentaires pour la santé du cœur
https://libcat.nshealth.ca/en/permalink/chpams38255
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 1218
- Available Online
- View Pamphlet
Avoir une alimentation saine peut aider à réduire les risques de maladies cardiaques par un contrôle de son poids, la baisse du taux de cholestérol ainsi que la prévention ou le contrôle de l’hypertension artérielle. Ce dépliant donne des conseils pour avoir une alimentation saine, notamment réduire sa consommation de sel, consommer plus de fibres ainsi que de fruits et de légumes, et consommer moins de sucre et de matières grasses. Il offre de plus une liste de ressources. ; This pamphlet is a…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Avoir une alimentation saine peut aider à réduire les risques de maladies cardiaques par un contrôle de son poids, la baisse du taux de cholestérol ainsi que la prévention ou le contrôle de l’hypertension artérielle. Ce dépliant donne des conseils pour avoir une alimentation saine, notamment réduire sa consommation de sel, consommer plus de fibres ainsi que de fruits et de légumes, et consommer moins de sucre et de matières grasses. Il offre de plus une liste de ressources.
- This pamphlet is a French translation of "Heart healthy eating tips" pamphlet 0524. Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given.
- Notes
- Previous title: Conseils alimentaires favorisant la santé cardiaque
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1218
Guide alimentaire pour un coeur en santé
https://libcat.nshealth.ca/en/permalink/chpams36509
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 1953
- Available Online
- View Pamphlet
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Heart healthy eating guide
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document (22 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous vous fournissons aussi des lignes directrices sur la consommation d’alcool, de même que des instructions sur la façon de lire une étiquette alimentaire. Le lecteur trouvera également une liste de ressources.
- This is a French translation of the English pamphlet 1887, “Heart Healthy Eating Guide”. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given.
- Responsibility
- Prepared by: Nutrition & Food Services
- Pamphlet Number
- 1953
Conseils pour une alimentation riche en fibres
https://libcat.nshealth.ca/en/permalink/chpams36662
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 2064
- Available Online
- View Pamphlet
Information sur les deux types de fibres alimentaires, solubles et insolubles, et conseils sur la façon d’augmenter votre consommation de fibres. Un exemple de plan pour les repas est fourni. ; This is a French translation of the English pamphlet 0556 “Tips for High Fibre Eating". Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Tips for high fibre eating
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document (5 p.) : digital, PDF file
- Subjects (MeSH)
- Dietary Fiber
- Subjects (LCSH)
- Food--Fiber content
- Fiber in human nutrition
- Specialty
- Food and Nutrition
- Abstract
- Information sur les deux types de fibres alimentaires, solubles et insolubles, et conseils sur la façon d’augmenter votre consommation de fibres. Un exemple de plan pour les repas est fourni.
- This is a French translation of the English pamphlet 0556 “Tips for High Fibre Eating". Information on the two types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake are provided. A sample meal plan is listed.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 2064
