Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about smudging ceremonies, stopping smoking, referral to Tobacco Free Nova Scotia (TFNS), and what to do if you decide you are ready to try to quit tobacco. Contact information for TFNS and the Stop Smoking Program is provided. The French version of …
Acamprosate is a medication used to help manage alcohol dependence. It works best for people who would like to stop drinking alcohol fully, not just drink less. This pamphlet explains how to take this medication, whether acamprosate interacts with other medications, what will happen if you drink alcohol while taking acamprosate, how long you will need to take acamprosate, possible side effects, and how much acamprosate costs.
Lorsqu’une personne a de la difficulté à avaler les liquides clairs, il y a un risque que du liquide entre dans ses voies respiratoires plutôt que d’aller dans l’estomac. On appelle ce phénomène l’aspiration et cela se produit lorsque de la nourriture ou du liquide « passe dans le mauvais tuyau ». L’aspiration peut augmenter les risques de pneumonie (infection des poumons). Elle peut aussi être très désagréable et faire tousser. Lorsqu’on a un problème de déglutition (difficulté à avaler), il p…
Avoir une alimentation saine peut aider à réduire les risques de maladies cardiaques par un contrôle de son poids, la baisse du taux de cholestérol ainsi que la prévention ou le contrôle de l’hypertension artérielle. Ce dépliant donne des conseils pour avoir une alimentation saine, notamment réduire sa consommation de sel, consommer plus de fibres ainsi que de fruits et de légumes, et consommer moins de sucre et de matières grasses. Il offre de plus une liste de ressources. ; This pamphlet is a…
Depression is a treatable brain illness that can cause feeling sad or low most of the day, having little energy, loss of interest in your usual activities, trouble sleeping or sleeping all the time, eating a lot more or a lot less, and poor concentration. This pamphlet explains what causes depression, how it is treated, and where you can get help.
Disulfiram is a medication used to help manage alcohol dependence. It works best for people who would like to stop drinking alcohol completely, not just drink less. This pamphlet explains how to take this medication, what will happen if you drink alcohol while taking disulfiram, how well disulfiram works, whether disulfiram interacts with other medications or foods, and how long you will need to take this medication. Possible side effects are included.
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …
Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A li…
High blood pressure in pregnancy (also called gestational hypertension) is a blood pressure (BP) that stays higher than 140/90 (140 over 90). For most people, a normal blood pressure is 140/90 or less. After week 20 of your pregnancy, high blood pressure can be linked to pre-eclampsia. This is a more serious condition that includes high blood pressure and protein in the urine (pee). Because pre-eclampsia can be dangerous to you and your baby, we ask you to monitor your blood pressure and sympto…
Good nutrition is very important. It will help you feel better and stay strong. Choosing high energy, high protein foods will help you get the nutrition you need to increase your energy levels, gain or maintain weight, heal, fight or prevent infections, and recover quicker from surgery or illness. This pamphlet gives you tips to eat less fat, tips to help you eat better, and information about protein, energy, and nutritional supplements. Recipes and a high energy, high protein, low fat sample m…
Intestinal gas is a natural part of swallowing and digestion. This gas is found throughout the digestive tract (organs that food and liquids travel through). It is normal to pass gas through your mouth (burping) or your bum (farting). A buildup of intestinal gas can be uncomfortable. The suggestions in this pamphlet can help you manage your intestinal gas. A list of foods to avoid or limit that can cause more gas, and a list of vegetables and fruit that usually cause less gas are included.
Lanthanum (LAN-tha-num) is a medication used to lower the amount of phosphorus (a mineral that builds strong bones and teeth) in your blood. Lanthanum binds (attaches) to the phosphorus in the foods you eat and stops your body from taking it in. A person with chronic kidney disease (CKD) is less able to remove phosphorus from their body. When there is too much phosphorus in your blood, it pushes calcium out of your bones. This makes your bones weaker. Hemodialysis can remove some of the extra …
Eating less fibre and lactose may help with gas, cramping, and diarrhea (loose, watery poop). This pamphlet explains what fibre and lactose are, and provides lists of best choices and foods to avoid.
Naltrexone is a medication used to help manage alcohol dependence. This medication works on the reward pathways in the brain by lowering the good feeling you get from drinking alcohol. Naltrexone may help you drink less. This pamphlet explains how to take this medication, how well naltrexone works, whether naltrexone interacts with other medications, what will happen if you drink alcohol while taking naltrexone, how long you will need to take naltrexone, possible side effects, and how much nalt…
Santé Nouvelle-Écosse favorise des milieux sans tabac et sans vapotage pour les patients, les visiteurs et le personnel et veut aider les gens à moins fumer, à cesser de fumer et à demeurer non-fumeurs. Ce dépliant vous donne des renseignements sur les cérémonies de purification par la fumée, l’abandon du tabac et le renvoi à Sans Tabac Nouvelle-Écosse. Il vous donne aussi des conseils au cas où vous décideriez d’essayer de cesser de fumer. Il vous indique aussi comment vous pouvez communiquer …
Sevelamer (se-VEL-a-mer) is a medication that lowers the amount of phosphorus (a mineral that builds strong bones and teeth) in your blood. Sevelamer binds (attaches) to the phosphorus in the foods you eat and stops your body from taking it in. A person with chronic kidney disease (CKD) is less able to remove phosphorus from their body. When there is too much phosphorus in your blood, it pushes calcium out of your bones. This makes your bones weaker. Hemodialysis can remove some of the extra ph…
Le timbre contraceptif se place sur la peau une fois par semaine. Il contient deux hormones, de l’œstrogène et de la progestérone, qui sont absorbées par la peau. Il sert à prévenir la grossesse. Le livret explique comment le timbre fonctionne, son efficacité, ses avantages et ses inconvénients, les effets secondaires possibles (de même que les effets secondaires graves qu’il faut connaître), il indique les personnes qui ne devraient pas s’en servir, et il explique enfin la manière de s’en serv…
The Urgent Eye Clinic provides medical, surgical, and emergency eye care. It is also called the Red Eye Clinic. The Clinic is run by a team of staff and resident ophthalmologists (eye doctors), nurses, and orthoptists (eye health professionals who specialize in how your eyes move and your vision develops). You must be referred to the Clinic by a doctor, an eye care provider, or another health care provider. Your appointment time will be based on how serious the issue is. This pamphlet explains …
Warfarin sodium is a type of medication called an oral (by mouth) anticoagulant. An anticoagulant makes your blood less likely to clot (thicken into a clump). This medication helps to prevent and treat abnormal blood clotting. This pamphlet explains what warfarin sodium is, why you may need it, how to take it, and what to do if you miss a dose. Information about INR blood tests, drug and food interactions, possible side effects, and safety precautions is included. Contact information for the An…