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People who are ill often lose interest in their usual activities. It is important to use this activity schedule to remind you to do things each day.
The following pamphlet provides instructions on how to do excercises in deep breathing and progressive muscle relaxation.
When people are ill, they can become overwhelmed very easily. It is important to make a list of things to do when you feel overwhelmed.
This pamphlet provides the symptoms of stress as well as a variety of things you can do to lower your stress.