Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy
https://libcat.nshealth.ca/en/permalink/provcat33047
Avy Joseph and Maggie Chapman.
--Chichester, West Sussex, UK:
Capstone
, c2013.
- Available Online
- View e-Book
- Location
- Online
- Available Online
- View e-Book
- Author
- Joseph, Avy
- Other Authors
- Chapman, Maggie
- Responsibility
- Avy Joseph and Maggie Chapman
- Alternate Title
- Confidence and success with cognitive behavior therapy
- Place of Publication
- Chichester, West Sussex, UK
- Publisher
- Capstone
- Date of Publication
- c2013
- Physical Description
- 1 online resource
- ISBN
- 9780857083470
- Subjects (MeSH)
- Psychotherapy - methods
- Cognitive Behavioral Therapy
- Subjects (LCSH)
- Cognitive therapy
- Psychotherapy - Methodology
- Contents
- Confidence and success -- Using cbt -- Identify what you want -- Gather information -- Set achievable goals -- Create a plan -- Take action -- Keep focus on the goal with feedback -- Goal achieved? Now what?
- Format
- e-Book
- Location
- Online
