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10 ways to set and keep better boundaries

https://libcat.nshealth.ca/en/permalink/chpams35810
Nova Scotia Health Authority. Mental Health and Addictions. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
1763
Available Online
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Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions
Alternate Title
Ten ways to set and keep better boundaries
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Interpersonal Relations
Subjects (LCSH)
Interpersonal relations
Specialty
Psychiatry
Abstract
Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Responsibility
Prepared by: Mental Health & Addictions
Pamphlet Number
1763
Less detail

About Nova Scotia Health’s smoke and tobacco reduction policy

https://libcat.nshealth.ca/en/permalink/chpams36768
Nova Scotia Health Authority. Mental Health and Addictions, Nova Scotia Health Authority. Respiratory Therapy Services, Nova Scotia Health Authority. Occupational Health Safety and Wellness. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1547
Available Online
View Pamphlet
Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about smudging ceremonies, stopping smoking, referral to Tobacco Free Nova Scotia (TFNS), and what to do if you decide you are ready to try to quit tobacco. Contact information for TFNS and the Stop Smoking Program is provided. The French version of …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions
Nova Scotia Health Authority. Respiratory Therapy Services
Nova Scotia Health Authority. Occupational Health Safety and Wellness
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Smoking Cessation
Tobacco Use Cessation Devices
Subjects (LCSH)
Smoking cessation
Smoking cessation products
Specialty
Hospitals
Abstract
Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about smudging ceremonies, stopping smoking, referral to Tobacco Free Nova Scotia (TFNS), and what to do if you decide you are ready to try to quit tobacco. Contact information for TFNS and the Stop Smoking Program is provided. The French version of this pamphlet 1548, "Politique de réduction du tabagisme de Santé Nouvelle-Écosse," is also available.
Responsibility
Prepared by: Mental Health & Addictions, Respiratory Therapy, Occupational Health Safety & Wellness
Pamphlet Number
1547
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0740
Available Online
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Being assertive means standing up for yourself and your rights. On the other hand, being aggressive means standing up for your rights while violating another person's rights. Sometimes it is hard to assert ourselves with others. This 1 page sheet outlines some ways to act and respond assertively.
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Assertiveness
Mental Health
Subjects (LCSH)
Assertiveness (Psychology)
Mental health
Abstract
Being assertive means standing up for yourself and your rights. On the other hand, being aggressive means standing up for your rights while violating another person's rights. Sometimes it is hard to assert ourselves with others. This 1 page sheet outlines some ways to act and respond assertively.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0740
Less detail

Bienvenue aux Services communautaires de santé mentale et de traitement des dépendances : Régions d’Halifax, d’Eastern Shore et de West Hants

https://libcat.nshealth.ca/en/permalink/chpams36459
Nova Scotia Health Authority. Mental Health and Addictions. Halifax area, Eastern Shore, and West Hants. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1903
Available Online
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Nous travaillerons avec vous pour répondre à vos besoins en matière de santé mentale et pour vous aider à diminuer ou à arrêter votre consommation d’alcool, votre usage du tabac ou des drogues ou votre dépendance au jeu. Nous travaillons aussi avec les familles et les amis touchés par la maladie mentale ou la dépendance. Il n’est pas nécessaire que vous suiviez un traitement pour que votre famille et vos amis obtiennent du soutien. La présente brochure a été conçue pour répondre à toutes vos qu…
Available Online
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Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions. Halifax area, Eastern Shore, and West Hants
Alternate Title
Welcome to Community Mental Health and Addictions : Halifax area, Eastern Shore and West Hants
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
French
Physical Description
1 electronic document (5 p.) : digital, PDF file
Subjects (MeSH)
Mental Health Services
Community Mental Health Services
Subjects (LCSH)
Community mental health services
Mental health services
Abstract
Nous travaillerons avec vous pour répondre à vos besoins en matière de santé mentale et pour vous aider à diminuer ou à arrêter votre consommation d’alcool, votre usage du tabac ou des drogues ou votre dépendance au jeu. Nous travaillons aussi avec les familles et les amis touchés par la maladie mentale ou la dépendance. Il n’est pas nécessaire que vous suiviez un traitement pour que votre famille et vos amis obtiennent du soutien. La présente brochure a été conçue pour répondre à toutes vos questions et préoccupations concernant les attentes, la sécurité et le respect de la vie privée et pour vous fournir les coordonnées des ressources en santé mentale dans la communauté. De l’information est fournie sur la façon de présenter de la rétroaction au sujet de votre expérience.
This pamphlet is a French translation of "Welcome to Community Mental Health and Addictions: Halifax area, Eastern Shore and West Hants" pamphlet 1877. We will work with you to address your mental health needs and to lessen or stop your use of alcohol, tobacco, drugs and/or gambling. We also work with family and friends who are impacted by mental illness and/or addiction. You do not need to be receiving treatment in order for your family and friends to get support. This pamphlet was created to answer any questions you may have surrounding expectations, safety and privacy concerns, and also gives contact information for mental health resources in the community. Information is given on how you can provide feedback about your experience.
Responsibility
Prepared by: Mental Health & Addictions, Halifax area, Eastern Shore and West Hants
Pamphlet Number
1903
Less detail

Building my self-esteem

https://libcat.nshealth.ca/en/permalink/chpams34628
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0748
Available Online
View Pamphlet
This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Abstract
This 1 page sheet outlines an exercise in building your self-esteem by practicing to repeat a series of positive statements.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0748
Less detail

Bungalow Program : East Coast Forensic Hospital (ECFH)

https://libcat.nshealth.ca/en/permalink/chpams35625
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1626
Available Online
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The Bungalow Program is one of 6 programs at the East Coast Forensic Hospital. The program uses an open unit concept and is a stepping stone from the hospital to the community. The program is also an opportunity to assess independent living skills. Program objectives and a list of health care team members is provided.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([6] p.) : digital, PDF file
Subjects (MeSH)
Psychiatric Rehabilitation
Halfway Houses
Subjects (LCSH)
Mental health facilities--Discharge planning
Halfway houses
Abstract
The Bungalow Program is one of 6 programs at the East Coast Forensic Hospital. The program uses an open unit concept and is a stepping stone from the hospital to the community. The program is also an opportunity to assess independent living skills. Program objectives and a list of health care team members is provided.
Responsibility
Prepared by: Mental Health & Addictions Program
Pamphlet Number
1626
Less detail

Communication skills

https://libcat.nshealth.ca/en/permalink/chpams34644
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0763
Available Online
View Pamphlet
Sometimes you have difficulty speaking to certain people. It is especially hard if you are upset by something someone said or did, and you want to let the person know how you feel. This 1 page sheet outlines some tips on how to find it easier to communicate.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4]) p.) : digital, PDF file
Subjects (MeSH)
Communication
Stress (Psychological)
Subjects (LCSH)
Communication
Resentment
Abstract
Sometimes you have difficulty speaking to certain people. It is especially hard if you are upset by something someone said or did, and you want to let the person know how you feel. This 1 page sheet outlines some tips on how to find it easier to communicate.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0763
Less detail

Electroconvulsive therapy (ECT) for inpatients

https://libcat.nshealth.ca/en/permalink/chpams37295
Nova Scotia Health Authority. Mental Health and Addictions. Neuromodulation Department. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1317
Available Online
View Pamphlet
Electroconvulsive therapy (ECT) is a treatment that uses a small electrical current to stimulate the brain and cause a mild seizure (twitching of your toes and jaw muscle). ECT is most often used to treat serious depression. This pamphlet explains how ECT works, as well as the possible side effects. Topics include: how to get ready and what will happen during the treatment. A space to write down any questions is also provided.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions. Neuromodulation Department
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Electroconvulsive Therapy
Depression - therapy
Subjects (LCSH)
Electroconvulsive therapy
Depression, Mental
Abstract
Electroconvulsive therapy (ECT) is a treatment that uses a small electrical current to stimulate the brain and cause a mild seizure (twitching of your toes and jaw muscle). ECT is most often used to treat serious depression. This pamphlet explains how ECT works, as well as the possible side effects. Topics include: how to get ready and what will happen during the treatment. A space to write down any questions is also provided.
Notes
Previous title: Electroconvulsive Therapy (ECT) Inpatient Guide
Responsibility
Prepared by: Neuromodulation Department of the Mental Health and Addictions Program
Pamphlet Number
1317
Less detail

Electroconvulsive therapy (ECT) for outpatients

https://libcat.nshealth.ca/en/permalink/chpams37294
Nova Scotia Health Authority. Mental Health and Addictions. Neuromodulation Department. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1316
Available Online
View Pamphlet
Electroconvulsive therapy (ECT) is a treatment that uses a small electrical current to stimulate the brain and cause a mild seizure (twitching of your toes and jaw muscle). ECT is most often used to treat serious depression. This pamphlet explains how ECT works, as well as the possible side effects. Topics include: where to go, how to get ready, and what will happen during the treatment. Contact information is also provided.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions. Neuromodulation Department
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Electroconvulsive Therapy
Depression - therapy
Subjects (LCSH)
Electroconvulsive therapy
Depression, Mental
Abstract
Electroconvulsive therapy (ECT) is a treatment that uses a small electrical current to stimulate the brain and cause a mild seizure (twitching of your toes and jaw muscle). ECT is most often used to treat serious depression. This pamphlet explains how ECT works, as well as the possible side effects. Topics include: where to go, how to get ready, and what will happen during the treatment. Contact information is also provided.
Notes
Previous title: Electroconvulsive therapy (ECT) outpatient guide
Responsibility
Prepared by: Neuromodulation Department of the Mental Health and Addictions Program
Pamphlet Number
1316
Less detail

Handling criticism

https://libcat.nshealth.ca/en/permalink/chpams34650
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0771
Available Online
View Pamphlet
Criticism is an observation about you made by someone else. This pamphlet outlines tips for handling criticism and things you can do to get past disagreements. The French version of this pamphlet 1809, "Faire face à la critique", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2]) p.) : digital, PDF file
Subjects (MeSH)
Communication
Subjects (LCSH)
Communication criticism
Abstract
Criticism is an observation about you made by someone else. This pamphlet outlines tips for handling criticism and things you can do to get past disagreements. The French version of this pamphlet 1809, "Faire face à la critique", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0771
Less detail

Home-based Withdrawal Management Pilot

https://libcat.nshealth.ca/en/permalink/chpams36758
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2138
Available Online
View Pamphlet
The Home-based Withdrawal Management Pilot is for people who are at low risk of severe (very bad) or complicated withdrawal and may benefit from medication-assisted alcohol withdrawal in a home or community setting. This pamphlet describes addiction, alcohol withdrawal, and symptoms (common, less common, rare). It also explains medication information that can help symptoms, home support, and things you can do to help yourself during withdrawal. Common questions are answered such as how long the…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (14 p.) : digital, PDF file
Subjects (MeSH)
Alcoholism - drug therapy
Subjects (LCSH)
Alcoholism--Treatment
Abstract
The Home-based Withdrawal Management Pilot is for people who are at low risk of severe (very bad) or complicated withdrawal and may benefit from medication-assisted alcohol withdrawal in a home or community setting. This pamphlet describes addiction, alcohol withdrawal, and symptoms (common, less common, rare). It also explains medication information that can help symptoms, home support, and things you can do to help yourself during withdrawal. Common questions are answered such as how long the process will take, and what will happen after the process is over. Information on how to contact the Withdrawal Management Unit and how to give feedback on the pilot program is also provided.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
2138
Less detail

Home-based Withdrawal Management Pilot for support persons

https://libcat.nshealth.ca/en/permalink/chpams36759
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2139
Available Online
View Pamphlet
Your loved one is enrolled in the Home-based Withdrawal Management Pilot. The Home-based Withdrawal Management Pilot is for people who are at low risk of severe (very bad) or complicated withdrawal and may benefit from medication-assisted alcohol withdrawal in a home or community setting. This pamphlet describes addiction, alcohol withdrawal, and symptoms (common, less common, rare). It also explains how you can support your loved one during the withdrawal process. Medication information that c…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (17 p.) : digital, PDF file
Subjects (MeSH)
Alcoholism - drug therapy
Subjects (LCSH)
Alcoholism--Treatment
Abstract
Your loved one is enrolled in the Home-based Withdrawal Management Pilot. The Home-based Withdrawal Management Pilot is for people who are at low risk of severe (very bad) or complicated withdrawal and may benefit from medication-assisted alcohol withdrawal in a home or community setting. This pamphlet describes addiction, alcohol withdrawal, and symptoms (common, less common, rare). It also explains how you can support your loved one during the withdrawal process. Medication information that can help your loved one manage their symptoms, and additional things you can do to help your loved one through the withdrawal process are provided. Common questions are answered such as how long the process will take, and what will happen after the process is over. Information on how to contact the Withdrawal Management Unit and how to give feedback on the pilot program is also provided.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
2139
Less detail

How to use nicotine replacement therapy (NRT)

https://libcat.nshealth.ca/en/permalink/chpams35482
Nova Scotia Health Authority. Mental Health and Addictions, Nova Scotia Health Authority. Respiratory Therapy Services, Nova Scotia Health Authority. Pharmacy Services, Nova Scotia Health Authority. Occupational Health Safety and Wellness. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2145
Available Online
View Pamphlet
Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about nicotine replacement therapy options such as the nicotine patch, nicotine gum, nicotine lozenges, and nicotine inhaler.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions
Nova Scotia Health Authority. Respiratory Therapy Services
Nova Scotia Health Authority. Pharmacy Services
Nova Scotia Health Authority. Occupational Health Safety and Wellness
Alternate Title
How to use NRT
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Smoking Cessation
Tobacco Use Cessation Devices
Subjects (LCSH)
Smoking cessation
Smoking cessation products
Abstract
Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about nicotine replacement therapy options such as the nicotine patch, nicotine gum, nicotine lozenges, and nicotine inhaler.
Responsibility
Prepared by: Mental Health & Addictions, Respiratory Therapy, Pharmacy Services, Occupational Health Safety & Wellness
Pamphlet Number
2145
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0751
Available Online
View Pamphlet
Motivation means having the desire, energy, willingness, and ability to be involved in the daily activities of life. This 1 page sheet outlines things you can do to increase your motivation. The French version of this pamphlet 1806, "La motivation", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Motivation
Mental Health
Subjects (LCSH)
Motivation (Psychology)
Mental health
Abstract
Motivation means having the desire, energy, willingness, and ability to be involved in the daily activities of life. This 1 page sheet outlines things you can do to increase your motivation. The French version of this pamphlet 1806, "La motivation", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0751
Less detail

Politique de réduction du tabagisme de Santé Nouvelle-Écosse

https://libcat.nshealth.ca/en/permalink/chpams35483
Nova Scotia Health Authority. Mental Health and Addictions, Nova Scotia Health Authority. Respiratory Therapy Services, Nova Scotia Health Authority. Occupational Health Safety and Wellness. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1548
Available Online
View Pamphlet
Santé Nouvelle-Écosse favorise des milieux sans tabac et sans vapotage pour les patients, les visiteurs et le personnel et veut aider les gens à moins fumer, à cesser de fumer et à demeurer non-fumeurs. Ce dépliant vous donne des renseignements sur les cérémonies de purification par la fumée, l’abandon du tabac et le renvoi à Sans Tabac Nouvelle-Écosse. Il vous donne aussi des conseils au cas où vous décideriez d’essayer de cesser de fumer. Il vous indique aussi comment vous pouvez communiquer …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions
Nova Scotia Health Authority. Respiratory Therapy Services
Nova Scotia Health Authority. Occupational Health Safety and Wellness
Alternate Title
About Nova Scotia Health’s Smoke and Tobacco Reduction Policy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Smoking Cessation
Tobacco Use Cessation Products
Subjects (LCSH)
Smoking cessation
Smoking cessation products
Specialty
Hospitals
Abstract
Santé Nouvelle-Écosse favorise des milieux sans tabac et sans vapotage pour les patients, les visiteurs et le personnel et veut aider les gens à moins fumer, à cesser de fumer et à demeurer non-fumeurs. Ce dépliant vous donne des renseignements sur les cérémonies de purification par la fumée, l’abandon du tabac et le renvoi à Sans Tabac Nouvelle-Écosse. Il vous donne aussi des conseils au cas où vous décideriez d’essayer de cesser de fumer. Il vous indique aussi comment vous pouvez communiquer avec Sans Tabac Nouvelle-Écosse et le programme d’abandon du tabac.
This pamphlet is a French translation of the English pamphlet 1547, "About Nova Scotia Health’s Smoke and Tobacco Reduction Policy". Nova Scotia Health promotes a smoke-free, tobacco-free, and vape-free environment for patients, visitors, and staff. Nova Scotia Health is committed to helping people smoke less, stop smoking, and stay smoke-free. This pamphlet provides information about smudging ceremonies, stopping smoking, referral to Tobacco Free Nova Scotia (TFNS), and what to do if you decide you are ready to try to quit tobacco. Contact information for TFNS and the Stop Smoking Program is provided.
Notes
Previous title: Renseignements et ressources pour les patients hospitalisés, les visiteurs et les employés qui fument : région d'Halifax, de la Côte-Est et de West Hants
Responsibility
Prepared by: Mental Health & Addictions, Respiratory Therapy, Occupational Health, Safety & Wellness
Pamphlet Number
1548
Less detail

Positive self-talk

https://libcat.nshealth.ca/en/permalink/chpams34657
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0780
Available Online
View Pamphlet
Negative thoughts can be a sign of your illness. If you have a lot of negative thoughts, the exercise in this pamphlet can be helpful. Positive self-talk can be useful during your illness to help with stress and improve your health.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Mental health
Subjects (LCSH)
Self-talk
Thought and thinking
Abstract
Negative thoughts can be a sign of your illness. If you have a lot of negative thoughts, the exercise in this pamphlet can be helpful. Positive self-talk can be useful during your illness to help with stress and improve your health.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0780
Less detail

Prendre vos médicaments

https://libcat.nshealth.ca/en/permalink/chpams36479
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2018.
Pamphlet Number
1916
Available Online
View Pamphlet
Prendre vos médicaments est une partie importante de votre traitement. Cela signifie que vous contribuez à votre santé et à votre bien-être. La présente brochure explique pourquoi certaines personnes cessent de prendre leurs médicaments. Si cela vous préoccupe ou si vous avez d’autres inquiétudes, veuillez en parler à vos fournisseurs de soins primaires. Ils vous aideront à trouver des solutions. Des conseils sont présentés pour vous aider à prendre vos médicaments. ; This pamphlet is a French …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Alternate Title
Taking your medication
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2018
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Psychiatry
Medication
Subjects (LCSH)
Drugs
Mental health
Specialty
Mental Health
Medications
Abstract
Prendre vos médicaments est une partie importante de votre traitement. Cela signifie que vous contribuez à votre santé et à votre bien-être. La présente brochure explique pourquoi certaines personnes cessent de prendre leurs médicaments. Si cela vous préoccupe ou si vous avez d’autres inquiétudes, veuillez en parler à vos fournisseurs de soins primaires. Ils vous aideront à trouver des solutions. Des conseils sont présentés pour vous aider à prendre vos médicaments.
This pamphlet is a French translation of "Taking Your Medication" pamphlet 0758. Taking your medication is an important part of your treatment. It means you are helping your own health and well-being. This pamphlet explains why some people stop taking their medication. If these or other issues concern you, please talk to your primary health care provider. They will help you find solutions. Tips to help you take your medication are listed.
Responsibility
Prepared by: NSHA Mental Health & Addictions Program
Pamphlet Number
1916
Less detail
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0754
Available Online
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Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Self concept
Subjects (LCSH)
Self-esteem
Abstract
Self-esteem includes how you think and feel about yourself. Your self-esteem affects the quality of your life. Good self-esteem is something you can work towards and achieve. This 1 page sheet outlines some of the many factors that influence self-esteem as well as describing both healthy and negative self-esteem. Some tips on how to build healthy self-esteem are provided. The French version of this pamphlet 1808, "L'estime de soi", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0754
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Should and must thinking

https://libcat.nshealth.ca/en/permalink/chpams34662
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0784
Available Online
View Pamphlet
We all make mistakes in life. Try not to think that failing at something means you are a failure. Accept that it is OK to fail and make mistakes. Look at what you can learn from the experience that can help you grow. Some examples of "should" and "must" thinking are provided. Examples of things you can do to change your thinking are given. To help you learn how to handle situations differently, an exercise is outlined. The French version of this pamphlet 1807, "La pensée guidée par l’idée de ce…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Thinking
Subjects (LCSH)
Thought and thinking
Abstract
We all make mistakes in life. Try not to think that failing at something means you are a failure. Accept that it is OK to fail and make mistakes. Look at what you can learn from the experience that can help you grow. Some examples of "should" and "must" thinking are provided. Examples of things you can do to change your thinking are given. To help you learn how to handle situations differently, an exercise is outlined. The French version of this pamphlet 1807, "La pensée guidée par l’idée de ce que nous devons ou devrions faire", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0784
Less detail

Taking your medication

https://libcat.nshealth.ca/en/permalink/chpams34640
Nova Scotia Health Authority. Mental Health and Addictions Program. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0758
Available Online
View Pamphlet
Taking your medication is an important part of your treatment. It means you are playing an active role in keeping up your health and well-being. This pamphlet explains why some people stop taking their medication. If these or other issues concern you, please talk to your primary health care provider. They can help you find solutions. Tips to help you take your medication are listed. The French version of this pamphlet 1916, "Prendre vos médicaments", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Psychiatry
Medication
Subjects (LCSH)
Drugs
Mental Health
Specialty
Medications
Abstract
Taking your medication is an important part of your treatment. It means you are playing an active role in keeping up your health and well-being. This pamphlet explains why some people stop taking their medication. If these or other issues concern you, please talk to your primary health care provider. They can help you find solutions. Tips to help you take your medication are listed. The French version of this pamphlet 1916, "Prendre vos médicaments", is also available.
Responsibility
Prepared by: Mental Health and Addictions Program
Pamphlet Number
0758
Less detail

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