This one-sided single sheet pamphlet gives an illustration of hip adduction to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This pamphlet provides care information and a series of exercises for after a foot and/or toe injury. Topics include: what to expect after the cast or bandage is taken off, how to deal with swelling and stiffness, walking, and how to use heat and ice. Stretching, strengthening, balance, and progression exercises are listed.
Vous n'êtes pas seul. Les douleurs au dos sont très fréquentes et diminuent généralement avec le temps, sans médicaments d'ordonnance ou imagerie diagnostique (comme une radiographie, une IRM ou une TDM). Ce guide comprend quelques conseils pour vous aider à traiter votre mal de dos à la maison. On y présente des exercices à faire lorsque vous avez mal, ainsi que des images pour vous guider. D'autres conseils généraux et possibilités de traitement sont fournis. Les symptômes sont indiqués pour …
This two-sided single sheet pamphlet explains leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises and provides illustrations. The French version of this pamphlet 1766, "Exercices pour les jambes", is also available.
Cette feuille d'information recto-verso explique des exercices pour les jambes à utiliser comme outil d'enseignement pour les patients. Elle décrit les étapes à suivre pour faire ces exercices et fournit des illustrations. ; This pamphlet is a French translation of "Leg Exercises" pamphlet 0956. This two-sided single sheet pamphlet explains leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises and provides illustrations.
This pamphlet is a teaching tool for patients. It outlines the steps involved for doing these exercises as part of wrist injury recovery. Instructions and diagrams are included. These include 'wrist flexion', 'wrist extension', 'radial deviation', 'ulnar deviation', 'supination', and 'pronation'. The French version of this pamphlet 2160, "Exercices à faire après une blessure au poignet," is also available.
La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle Écosse. On y traite de l’aide que peut apporter la physiothérapie, des services publics et de la possibilité de payer pour des services privés. Vous y trouverez aussi les coordonnées de la Nova Scotia Physiotherapy Association et de l’Association canadienne de physiothérapie. ; This pamphlet is a French translation of "Physiotherapy Services in Nova Scotia" pamphlet 1438. This pamphlet gives info on phys…
This pamphlet provides care information and a series of exercises for after an elbow injury. Topics include what to do if your arm is very swollen, comfort measures, and how to use heat and ice. Active/active assisted, stretching, and strengthening exercises are listed.
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Ce dépliant présente les exercices à faire pour se rétablir d’une blessure au poignet. Il contient des instructions accompagnées d’images pour les mouvements suivants : flexion du poignet, extension du poignet, déviation radiale, déviation ulnaire, supination et pronation. ; This pamphlet is a French translation of the English pamphlet 1349, "Exercises After Wrist Injury". This pamphlet is a teaching tool for patients. It outlines the steps involved for doing these exercises as part of wrist in…
A series of exercises for after your ankle injury are provided. Care information topics include: how to deal with swelling and stiffness, walking tips, and when to use heat and ice. Step-by-step exercises with images are given. The French version of this pamphlet 2198, "Exercices après une blessure à la cheville", is also available.
This one-sided single sheet pamphlet gives an illustration of an arm swing to be used as a teaching tool for patients. It outlines the steps involved for doing an arm swing as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a grapevine exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of buttock squeezes to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of knee raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of the 'legs apart' exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of ankle bends to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of hands behind head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.