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Seated Balance Program : make a fist

https://libcat.nshealth.ca/en/permalink/chpams35524
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0954
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of 'make a fist' exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of 'make a fist' exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0954
Less detail

Seated Balance Program : quad exercises

https://libcat.nshealth.ca/en/permalink/chpams35511
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0947
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0947
Less detail

Seated Balance Program : rotation

https://libcat.nshealth.ca/en/permalink/chpams35516
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0953
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0953
Less detail

Seated Balance Program : side flexion

https://libcat.nshealth.ca/en/permalink/chpams35515
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0952
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of side flexion exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of side flexion exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0952
Less detail

Seated Balance Program : sit to stand

https://libcat.nshealth.ca/en/permalink/chpams35514
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0951
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0951
Less detail

Seated Balance Program : toe raises

https://libcat.nshealth.ca/en/permalink/chpams35508
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0943
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0943
Less detail

Seated Exercise Program

https://libcat.nshealth.ca/en/permalink/chpams35527
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1563
Available Online
View Pamphlet
This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included. The French version of this pamphlet 1900, "Programme d’exercices en position …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (10 p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy & Rehabilitation
Abstract
This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included. The French version of this pamphlet 1900, "Programme d’exercices en position assise", is also available.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1563
Less detail

Seated exercises

https://libcat.nshealth.ca/en/permalink/chpams36611
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2029
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
2029
Less detail

Services de physiothérapie en Nouvelle-Écosse

https://libcat.nshealth.ca/en/permalink/chpams36734
Nova Scotia Health Authority. Physiotherapy Services. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
2105
Available Online
View Pamphlet
La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle Écosse. On y traite de l’aide que peut apporter la physiothérapie, des services publics et de la possibilité de payer pour des services privés. Vous y trouverez aussi les coordonnées de la Nova Scotia Physiotherapy Association et de l’Association canadienne de physiothérapie. ; This pamphlet is a French translation of "Physiotherapy Services in Nova Scotia" pamphlet 1438. This pamphlet gives info on phys…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy Services
Alternate Title
Physiotherapy services in Nova Scotia
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Subjects (LCSH)
Physical therapy
Specialty
Physiotherapy & Rehabilitation
Abstract
La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle Écosse. On y traite de l’aide que peut apporter la physiothérapie, des services publics et de la possibilité de payer pour des services privés. Vous y trouverez aussi les coordonnées de la Nova Scotia Physiotherapy Association et de l’Association canadienne de physiothérapie.
This pamphlet is a French translation of "Physiotherapy Services in Nova Scotia" pamphlet 1438. This pamphlet gives info on physiotherapy services available in Nova Scotia. Topics include how physiotherapy can help, and public and private options for paying for this service. Contact info for the Nova Scotia Physiotherapy Association and Canadian Physiotherapy Association is also provided.
Responsibility
Prepared by: NSHA Physiotherapy Services with help from the NS Physiotherapy Association & the Canadian Physiotherapy Association
Pamphlet Number
2105
Less detail

Shoulder exercises

https://libcat.nshealth.ca/en/permalink/chpams35678
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0935
Available Online
View Pamphlet
Your injury is now healed well enough that you can do exercises without worrying about injuring your shoulder again. Tips to help you get comfort, early movement exercises, and exercises to do while standing or sitting are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
Your injury is now healed well enough that you can do exercises without worrying about injuring your shoulder again. Tips to help you get comfort, early movement exercises, and exercises to do while standing or sitting are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0935
Less detail

Shoulder strengthening exercises with tubing

https://libcat.nshealth.ca/en/permalink/chpams36770
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1428
Available Online
View Pamphlet
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1428
Less detail

Shoulder strengthening exercises with weights

https://libcat.nshealth.ca/en/permalink/chpams36765
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1427
Available Online
View Pamphlet
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1427
Less detail

Standing leg exercises

https://libcat.nshealth.ca/en/permalink/chpams35522
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0937
Available Online
View Pamphlet
This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. The French version of this pamphlet 1908, "Exercices pour les jambes à faire debout", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. The French version of this pamphlet 1908, "Exercices pour les jambes à faire debout", is also available.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0937
Less detail

Traitement de la lombalgie (mal au bas du dos)

https://libcat.nshealth.ca/en/permalink/chpams37477
Nova Scotia Health Authority. The BACK Program (Dalhousie University), Nova Scotia Health Authority. Department of Emergency Medicine, Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2189
Available Online
View Pamphlet
Vous n'êtes pas seul. Les douleurs au dos sont très fréquentes et diminuent généralement avec le temps, sans médicaments d'ordonnance ou imagerie diagnostique (comme une radiographie, une IRM ou une TDM). Ce guide comprend quelques conseils pour vous aider à traiter votre mal de dos à la maison. On y présente des exercices à faire lorsque vous avez mal, ainsi que des images pour vous guider. D'autres conseils généraux et possibilités de traitement sont fournis. Les symptômes sont indiqués pour …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. The BACK Program (Dalhousie University)
Nova Scotia Health Authority. Department of Emergency Medicine
Nova Scotia Health Authority. Physiotherapy
Alternate Title
Managing low back pain
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Low Back Pain - prevention and control
Subjects (LCSH)
Backache
Backache--Patients--Rehabilitation
Abstract
Vous n'êtes pas seul. Les douleurs au dos sont très fréquentes et diminuent généralement avec le temps, sans médicaments d'ordonnance ou imagerie diagnostique (comme une radiographie, une IRM ou une TDM). Ce guide comprend quelques conseils pour vous aider à traiter votre mal de dos à la maison. On y présente des exercices à faire lorsque vous avez mal, ainsi que des images pour vous guider. D'autres conseils généraux et possibilités de traitement sont fournis. Les symptômes sont indiqués pour savoir quand consulter votre fournisseur de soins de santé familial et quand vous rendre directement au service des urgences.
This pamphlet is a French translation of the English pamphlet 1967, "Managing Low Back Pain". You are not alone. Back pain is very common and usually gets better over time without any prescription or diagnostic imaging (such as an X-ray, MRI, or CT scan). This guide includes some tips to help you manage your back pain at home. Exercises to do when you are having pain are listed (along with pictures to help guide you). Other general tips and treatment options are given. Symptoms are given for when to see your family health care provider versus when to go directly to the Emergency Department.
Responsibility
Prepared by: The BACK Program (Dalhousie University), Physiotherapy (NSHA) and Department of Emergency Medicine (NSHA)
Pamphlet Number
2189
Less detail

Using TENS for pain

https://libcat.nshealth.ca/en/permalink/chpams35692
Nova Scotia Health Authority. Physiotherapy Services. Halifax, NS: Nova Scotia Health Authority , 2024.
Pamphlet Number
0727
Available Online
View Pamphlet
This pamphlet will help you learn how to use a TENS (transcutaneous electric nerve stimulation) unit at home. It explains pain, how a TENS unit works and how to use it, taking care of your skin, taking care of the unit, and safety guidelines.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2024
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Transcutaneous Electric Nerve Stimulation
Subjects (LCSH)
Transcutaneous electric nerve stimulation
Abstract
This pamphlet will help you learn how to use a TENS (transcutaneous electric nerve stimulation) unit at home. It explains pain, how a TENS unit works and how to use it, taking care of your skin, taking care of the unit, and safety guidelines.
Responsibility
Prepared by: Physiotherapy Services
Pamphlet Number
0727
Less detail

Using your walking aid

https://libcat.nshealth.ca/en/permalink/chpams37310
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1426
Available Online
View Pamphlet
Using a walking aid (like a cane, crutches, or a walker) will help you lower the amount of weight you put on your leg or let you avoid putting weight on your leg. Your primary health care provider will tell you how much weight you can put on your affected leg. This pamphlet explains how to use crutches, a walker, and a cane. It also explains how to increase the amount of weight on your affected leg.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (13 p.) : digital, PDF file
Subjects (MeSH)
Walking
Crutches - use of
Walkers
Canes
Subjects (LCSH)
Walking
Crutches
Walkers (Orthopedic apparatus)
Staffs (Sticks, canes, etc.)
Specialty
Physiotherapy & Rehabilitation
Abstract
Using a walking aid (like a cane, crutches, or a walker) will help you lower the amount of weight you put on your leg or let you avoid putting weight on your leg. Your primary health care provider will tell you how much weight you can put on your affected leg. This pamphlet explains how to use crutches, a walker, and a cane. It also explains how to increase the amount of weight on your affected leg.
Notes
Previous title: Using Your Walking Aid: A Guide to Using Crutches or a Walker
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1426
Less detail
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2030
Available Online
View Pamphlet
This one-sided single sheet pamphlet outlines the importance of walking during your hospital stay. It is to be used as a teaching tool for patients.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet outlines the importance of walking during your hospital stay. It is to be used as a teaching tool for patients.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
2030
Less detail

57 records – page 3 of 3.