Seated Balance Program : quad exercises
https://libcat.nshealth.ca/en/permalink/chpams35511
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0947
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0947
Seated Balance Program : rotation
https://libcat.nshealth.ca/en/permalink/chpams35516
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0953
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0953
Seated Balance Program : side flexion
https://libcat.nshealth.ca/en/permalink/chpams35515
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0952
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet gives an illustration of side flexion exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet gives an illustration of side flexion exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0952
Seated Balance Program : sit to stand
https://libcat.nshealth.ca/en/permalink/chpams35514
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0951
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0951
Seated Balance Program : toe raises
https://libcat.nshealth.ca/en/permalink/chpams35508
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0943
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0943
Seated Exercise Program
https://libcat.nshealth.ca/en/permalink/chpams35527
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 1563
- Available Online
- View Pamphlet
This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included. The French version of this pamphlet 1900, "Programme d’exercices en position …
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (10 p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy & Rehabilitation
- Abstract
- This booklet is a teaching tool for patients. It gives exercises that can be done while in a seated position. These include Arms Above Head, Hands Behind Head, Buttock Squeezes, Hip Adduction, Knee Raises, Legs Apart, Quad Exercises, Ankle Bends, Toe Raises and Sit to Stand. The booklet outlines the steps involved for doing these exercises as part of the Seated Exercise Program. Instructions and diagrams are included. The French version of this pamphlet 1900, "Programme d’exercices en position assise", is also available.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 1563
Seated exercises
https://libcat.nshealth.ca/en/permalink/chpams36611
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 2029
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 2029
Services de physiothérapie en Nouvelle-Écosse
https://libcat.nshealth.ca/en/permalink/chpams36734
Nova Scotia Health Authority. Physiotherapy Services.
Halifax, NS:
Nova Scotia Health Authority
, 2020.
- Pamphlet Number
- 2105
- Available Online
- View Pamphlet
La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle Écosse. On y traite de l’aide que peut apporter la physiothérapie, des services publics et de la possibilité de payer pour des services privés. Vous y trouverez aussi les coordonnées de la Nova Scotia Physiotherapy Association et de l’Association canadienne de physiothérapie. ; This pamphlet is a French translation of "Physiotherapy Services in Nova Scotia" pamphlet 1438. This pamphlet gives info on phys…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy Services
- Alternate Title
- Physiotherapy services in Nova Scotia
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2020
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document ([4] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Subjects (LCSH)
- Physical therapy
- Specialty
- Physiotherapy & Rehabilitation
- Abstract
- La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle Écosse. On y traite de l’aide que peut apporter la physiothérapie, des services publics et de la possibilité de payer pour des services privés. Vous y trouverez aussi les coordonnées de la Nova Scotia Physiotherapy Association et de l’Association canadienne de physiothérapie.
- This pamphlet is a French translation of "Physiotherapy Services in Nova Scotia" pamphlet 1438. This pamphlet gives info on physiotherapy services available in Nova Scotia. Topics include how physiotherapy can help, and public and private options for paying for this service. Contact info for the Nova Scotia Physiotherapy Association and Canadian Physiotherapy Association is also provided.
- Responsibility
- Prepared by: NSHA Physiotherapy Services with help from the NS Physiotherapy Association & the Canadian Physiotherapy Association
- Pamphlet Number
- 2105
Shoulder exercises for early recovery
https://libcat.nshealth.ca/en/permalink/chpams35678
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0935
- Available Online
- View Pamphlet
This pamphlet lists exercises to do as your shoulder heals, including step-by-step instructions and images. It also gives tips to help you get comfortable.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (6 p.) : digital, PDF file
- Subjects (MeSH)
- Exercise Therapy
- Shoulder
- Subjects (LCSH)
- Shoulder exercises
- Physical therapy
- Exercise therapy
- Abstract
- This pamphlet lists exercises to do as your shoulder heals, including step-by-step instructions and images. It also gives tips to help you get comfortable.
- Notes
- Previous title: Shoulder Exercises
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0935
Shoulder strengthening exercises with tubing
https://libcat.nshealth.ca/en/permalink/chpams36770
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 1428
- Available Online
- View Pamphlet
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Exercise Therapy
- Shoulder
- Subjects (LCSH)
- Shoulder exercises
- Physical therapy
- Exercise therapy
- Abstract
- The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 1428
Shoulder strengthening exercises with weights
https://libcat.nshealth.ca/en/permalink/chpams36765
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2020.
- Pamphlet Number
- 1427
- Available Online
- View Pamphlet
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2020
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Exercise Therapy
- Shoulder
- Subjects (LCSH)
- Shoulder exercises
- Physical therapy
- Exercise therapy
- Abstract
- The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 1427
Standing leg exercises
https://libcat.nshealth.ca/en/permalink/chpams35522
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 0937
- Available Online
- View Pamphlet
This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. The French version of this pamphlet 1908, "Exercices pour les jambes à faire debout", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([2] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. The French version of this pamphlet 1908, "Exercices pour les jambes à faire debout", is also available.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 0937
Traitement de la lombalgie (mal au bas du dos)
https://libcat.nshealth.ca/en/permalink/chpams37477
Nova Scotia Health Authority. The BACK Program (Dalhousie University), Nova Scotia Health Authority. Department of Emergency Medicine, Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 2189
- Available Online
- View Pamphlet
Vous n'êtes pas seul. Les douleurs au dos sont très fréquentes et diminuent généralement avec le temps, sans médicaments d'ordonnance ou imagerie diagnostique (comme une radiographie, une IRM ou une TDM). Ce guide comprend quelques conseils pour vous aider à traiter votre mal de dos à la maison. On y présente des exercices à faire lorsque vous avez mal, ainsi que des images pour vous guider. D'autres conseils généraux et possibilités de traitement sont fournis. Les symptômes sont indiqués pour …
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. The BACK Program (Dalhousie University)
- Nova Scotia Health Authority. Department of Emergency Medicine
- Nova Scotia Health Authority. Physiotherapy
- Alternate Title
- Managing low back pain
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document ([4] p.) : digital, PDF file
- Subjects (MeSH)
- Low Back Pain - prevention and control
- Subjects (LCSH)
- Backache
- Backache--Patients--Rehabilitation
- Abstract
- Vous n'êtes pas seul. Les douleurs au dos sont très fréquentes et diminuent généralement avec le temps, sans médicaments d'ordonnance ou imagerie diagnostique (comme une radiographie, une IRM ou une TDM). Ce guide comprend quelques conseils pour vous aider à traiter votre mal de dos à la maison. On y présente des exercices à faire lorsque vous avez mal, ainsi que des images pour vous guider. D'autres conseils généraux et possibilités de traitement sont fournis. Les symptômes sont indiqués pour savoir quand consulter votre fournisseur de soins de santé familial et quand vous rendre directement au service des urgences.
- This pamphlet is a French translation of the English pamphlet 1967, "Managing Low Back Pain". You are not alone. Back pain is very common and usually gets better over time without any prescription or diagnostic imaging (such as an X-ray, MRI, or CT scan). This guide includes some tips to help you manage your back pain at home. Exercises to do when you are having pain are listed (along with pictures to help guide you). Other general tips and treatment options are given. Symptoms are given for when to see your family health care provider versus when to go directly to the Emergency Department.
- Responsibility
- Prepared by: The BACK Program (Dalhousie University), Physiotherapy (NSHA) and Department of Emergency Medicine (NSHA)
- Pamphlet Number
- 2189
Using TENS for pain
https://libcat.nshealth.ca/en/permalink/chpams35692
Nova Scotia Health Authority. Physiotherapy Services.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 0727
- Available Online
- View Pamphlet
This pamphlet will help you learn how to use a TENS (transcutaneous electric nerve stimulation) unit at home. It explains pain, how a TENS unit works and how to use it, taking care of your skin, taking care of the unit, and safety guidelines.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (13 p.) : digital, PDF file
- Subjects (MeSH)
- Transcutaneous Electric Nerve Stimulation
- Subjects (LCSH)
- Transcutaneous electric nerve stimulation
- Abstract
- This pamphlet will help you learn how to use a TENS (transcutaneous electric nerve stimulation) unit at home. It explains pain, how a TENS unit works and how to use it, taking care of your skin, taking care of the unit, and safety guidelines.
- Responsibility
- Prepared by: Physiotherapy Services
- Pamphlet Number
- 0727
Using your walking aid
https://libcat.nshealth.ca/en/permalink/chpams37310
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2024.
- Pamphlet Number
- 1426
- Available Online
- View Pamphlet
Using a walking aid (like a cane, crutches, or a walker) can help you lower the amount of weight you put on your leg or help you avoid putting weight on your leg. This pamphlet explains how to use crutches, a walker, and a cane.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2024
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Walking
- Crutches - use of
- Walkers
- Canes
- Subjects (LCSH)
- Walking
- Crutches
- Walkers (Orthopedic apparatus)
- Staffs (Sticks, canes, etc.)
- Specialty
- Physiotherapy & Rehabilitation
- Abstract
- Using a walking aid (like a cane, crutches, or a walker) can help you lower the amount of weight you put on your leg or help you avoid putting weight on your leg. This pamphlet explains how to use crutches, a walker, and a cane.
- Notes
- Previous title: Using Your Walking Aid: A Guide to Using Crutches or a Walker
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 1426
Nova Scotia Health Authority. Physiotherapy.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 2030
- Available Online
- View Pamphlet
This one-sided single sheet pamphlet outlines the importance of walking during your hospital stay. It is to be used as a teaching tool for patients.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Physiotherapy
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document ([1] p.) : digital, PDF file
- Subjects (MeSH)
- Physical Therapy Modalities
- Exercise Therapy
- Subjects (LCSH)
- Physical therapy
- Exercise therapy
- Specialty
- Physiotherapy
- Abstract
- This one-sided single sheet pamphlet outlines the importance of walking during your hospital stay. It is to be used as a teaching tool for patients.
- Responsibility
- Prepared by: Physiotherapy
- Pamphlet Number
- 2030
