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Mindful emotional eating : mindfulness skills to control cravings, eat in moderation and optimize coping

https://libcat.nshealth.ca/en/permalink/provcat33533
by Pavel Somov. --Eau Claire, WI: PESI Publishing and Media , c2015.
Available Online
View e-Book
Location
Online
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so i…
Available Online
View e-Book
Author
Somov, Pavel G
Other Authors
Craighead, Linda W
Rubenzer, Amy
Omtvedt, Kayla
Responsibility
by Pavel Somov
Place of Publication
Eau Claire, WI
Publisher
PESI Publishing and Media
Date of Publication
c2015
Physical Description
1 online resource (178 p.)
ISBN
9781559570053
Subjects (MeSH)
Feeding and Eating Disorders
Mindfulness
Subjects (LCSH)
Eating disorders - Psychological aspects
Abstract
Help your clients achieve exactly what they want when it comes to emotional eating: you can eat to cope; you can learn to use food on occasion to feel better; you can feel in control (and have a treat); you don't have to feel bad or guilty about emotional eating; you don't need to completely eliminate emotional eating to be healthy. In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a "cultural permission" to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to "leverage more coping per calorie." Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Format
e-Book
Location
Online
Less detail

The smoke free smoke break : stop smoking now with mindfulness and acceptance

https://libcat.nshealth.ca/en/permalink/provcat25073
Somov, Pavel G. --Oakland, CA: New Harbinger Publications , 2011.
Call Number
HD 5740 S697s 2011
Location
Nova Scotia Hospital
Call Number
HD 5740 S697s 2011
Author
Somov, Pavel G
Other Authors
Somova, Marla
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2011
Physical Description
212 p.
ISBN
9781608820016
Subjects (MeSH)
Mindfulness
Smoking Cessation - psychology
Smoking Cessation - methods
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail