The PTSD workbook
https://libcat.nshealth.ca/en/permalink/provcat21292
Williams, Mary Beth.
--Oakland, CA:
New Harbinger Publications
, 2002.
- Call Number
- WM 170 W725p 2002
- Location
- Nova Scotia Hospital
- Call Number
- WM 170 W725p 2002
- Author
- Williams, Mary Beth
- Place of Publication
- Oakland, CA
- Publisher
- New Harbinger Publications
- Date of Publication
- 2002
- Physical Description
- 237 p.
- ISBN
- 1572242825
- Subjects (MeSH)
- Stress Disorders, Post-Traumatic
- Format
- Book
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms
https://libcat.nshealth.ca/en/permalink/provcat31326
Mary Beth Williams, Soili Poijula.
(2nd ed.)
--Oakland, CA:
New Harbinger Publications
, c2013.
- Available Online
- View e-Book
- Location
- Online
In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the …
- Available Online
- View e-Book
- Author
- Williams, Mary Beth
- Other Authors
- Poijula, Soili
- Responsibility
- Mary Beth Williams, Soili Poijula
- Edition
- 2nd ed.
- Alternate Title
- The post traumatic stress disorder workbook
- Place of Publication
- Oakland, CA
- Publisher
- New Harbinger Publications
- Date of Publication
- c2013
- Physical Description
- 362 p.
- Series Title
- A new harbinger self help workbook
- ISBN
- 9781608827046
- Subjects (MeSH)
- Stress Disorders, Post-Traumatic - diagnosis
- Stress Disorders, Post-Traumatic - Popular Works
- Abstract
- In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experienced, identify their symptoms, and learn the most effective strategies they can use to overcome these symptoms. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health.
- Contents
- Introduction; 1. A Look at Trauma: Simple and Complex -- 2. Before Doing the Work: Safety, Security, and Intention -- 3. Identifying and Writing about What Has Happened to You -- 4. Helping Yourself When You Reexperience a Trauma -- 5. Coping with Trauma with Less Avoidance and Denial -- 6. Lessening Arousal: What to Do If You Can't Sleep, Can't Relax, or Are Angry and Irritable -- 7. Stress, Trauma, and Your Body -- 8. Dealing with Associated Symptoms of PTSD: Guilt, Survivor Guilt, Shame, and Loss -- 9. For Veterans Returning from War: Tools for Personal Survival -- 10. Difficulty Regulating Emotion --11. Alterations in Attention or Consciousness: Dealing with Dissociation and Traumatic Amnesia -- 12. A Bit More about Somatization: How Trauma Impacts Your Body -- 13. How Trauma Impacts the Way You View Yourself -- 14. Dealing with Your Perpetrators -- 15. Alterations in Your Relationships with Others -- 16. Finding Meaning -- 17. Final Thoughts and Exercises -- Appendix A -- Complex PTSD Questionnaire for Trauma Survivors -- The Stressors of War Checklist -- References.
- Format
- e-Book
- Location
- Online
