Mindfulness for therapists : understanding mindfulness for professional effectiveness and personal well-being
https://libcat.nshealth.ca/en/permalink/provcat33524
Gerhard Zarbock, Siobhan Lynch, Axel Ammann ... [et al.].
--Chichester, West Sussex, UK:
John Wiley & Sons
, c2015.
- Available Online
- View e-Book
- Location
- Online
"Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves"--Provided by publisher
- Available Online
- View e-Book
- Author
- Zarbock, Gerhard
- Other Authors
- Lynch, Siobhan
- Ammann, Axel
- Ringer, Silka
- Responsibility
- Gerhard Zarbock, Siobhan Lynch, Axel Ammann ... [et al.]
- Place of Publication
- Chichester, West Sussex, UK
- Publisher
- John Wiley & Sons
- Date of Publication
- c2015
- Physical Description
- 1 online resource, 200 p.
- ISBN
- 9781118760390
- Subjects (MeSH)
- Mindfulness - methods
- Physicians - psychology
- Self Care
- Subjects (LCSH)
- Psychotherapists - Mental health
- Meditation - Therapeutic use
- Awareness
- Health Personnel
- Mindfulness (Psychology)
- Abstract
- "Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves"--Provided by publisher
- Contents
- Welcome -- Mindfulness -- Week 1: Introduction to Mindfulness -- Week 2: The five elements of mindfulness -- Week 3: Integrating mindfulness into every day life -- Week 4: Mindfulness as a way of life -- Week 5: Mindfulness as a home base for therapists -- Week 6: Mindfulness of the body -- Week 7: Integrating mindfulness into therapeutic practice -- Week 8: Review and next steps -- Week 9: Your Oasis -- Extending your practice -- Exercises in everyday personal and professional lives -- Mindfulness exercises for the helping role -- Mindful moments with your clients -- Short Manual for running a group based on the presented material.
- Format
- e-Book
- Location
- Online
