Being assertive means standing up for yourself and your rights. On the other hand, being aggressive means standing up for your rights while violating another person's rights. Sometimes it is hard to assert ourselves with others. This 1 page sheet outlines some ways to act and respond assertively.
This comprehensive yet concise book introduces people at all levels of training--undergraduate, graduate, and medical students, residents, fellows, and junior faculty--to the basic joys and challenges of biomedical research. By discussing many key research issues, would-be and early-stage academics will not only be better informed about the world of biomedical research, but will learn a basic set of instructions to help jumpstart their careers. Biomedical Research: An Insider's Guide is divided…
People with bipolar disorder have periods when their mood is very high or very low. These episodes may last for several days, weeks, or months. In between these episodes, the person’s mood may be normal. The period of very high mood and other symptoms is called mania. The period of very low mood and other symptoms is called depression. This pamphlet explains what causes bipolar disorder, what the symptoms of mania and depression are, how bipolar disorder is treated, and where you can get help.
Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stor…
This new updated edition challenges the perceptions, beliefs and attitudes of professionals working in dementia care settings by drawing on the theory of person-centred care. It demonstrates the importance of this theory for interacting with and caring for people with dementia. It also provides an overview of the theory in relation to two other well-known theories on dementia, and stresses the need to consider the world from the perspective of people with dementia. Moreover, the book examines t…
This groundbreaking book has a number of features that set it apart from other textbooks on this subject: Firstly, it focuses on interpersonal, humanistic and ecological views and approaches to P/MH nursing. Secondly, it highlights patient/client-centered approaches and mental-health-service user involvement. Lastly, it is a genuinely European P/MH nursing textbook—the first of its kind—largely written by mental health scholars from Europe, although it also includes contributions from North Ame…
This book addresses selected central questions in phenomenological psychology, a discipline that investigates the experience of self that emerges over the course of an individual's life, while also outlining a new method, the formal indication, as a means of accessing personal experience while remaining faithful to its uniqueness. In phenomenological psychology, the psyche no longer refers to an isolated self that remains unchanged by life's changing situations, but is rather a phenomenon (ipse…
902-464-4110 to call IWK Central Referral. Eating disorders are serious problems with eating, which affect every part of a person's life, including thoughts, feelings, body and relationships. Learn as much as you can about eating disorders. These are challenging illnesses that can cause a lot of stress at home. Children and youth can't help the way they are acting, and they can't recover from eating disorders on their own. They need the support of their families as well as mental health prof…
Sexual health is a person’s physical, emotional, mental and social wellbeing in relation to sexuality. The team at Harbourview Lodge supports elders’ decisions to have intimate relationships. We promote a respectful and non-judgmental environment. This pamphlet explains why expressing sexuality is an important part of the aging process. A phone number is included for more information.
This book approaches dementia by reviewing behavioral disturbances, cognitive, and functional assessments to provide a more accurate diagnosis. This approach allows physicians to design specific interventions that is tailored to the person and their challenges, which is often poorly executed. Written by experts in the field, this book incorporates the latest evidence-based behavioral interventions matched to specific deficits. The book explores ideas of effective care planning to decrease the n…
This book provides a comprehensive and practical overview of the knowledge required for the assessment and management of the older adult with arthritis and other rheumatological conditions. This book equips nurses and allied health professionals with the knowledge and skills to undertake a comprehensive holistic assessment to identify the physical, psychological and social impact of living with arthritis. It informs them on osteoarthritis, a leading cause of pain and disability in 10-15% of all…
Your eating habits can be an important way to manage your health, especially if you have chronic kidney disease (CKD). You may need to change your eating habits, depending on how well your kidneys are working. Healthy kidneys remove waste products and fluids from your body. With CKD, your kidneys no longer do this. Following your nutrition guidelines are an important part of your treatment. Each person’s nutrition guidelines are different. Your guidelines are made just for you. Your guidelines …
Developmental Defects of Enamel (DDE) pose a significant dental problem for children and adolescents. Affected teeth are discolored, often sensitive and prone to fracture or wear easily, increasing the risk of dental caries. Furthermore, they are often very difficult to restore because conventional dental materials do not bond effectively to the defective enamel. Clinically, affected individuals have heightened levels of dental anxiety making management challenging and stressful for the child, …
This book provides a practical, multidisciplinary approach to support a broad range of health professionals, social workers, public health workers and others tasked with providing health and care to young adults. The continuum of life begins with the health and wellness of parents prior to conception, followed by embryonic and fetal development, and continues throughout life. Each person’s life stages prepare them for the next and determine their health outcome and wellbeing over time. The text…
This volume strives to give oncologists and other medical practitioners a thorough picture of the oncology patient. It’s designed to show that psychological needs of the patient are an important aspect that should be considered for optimizing the effects of cancer treatment, no less than genetic, immunological, physiological and other medical features that are often considered as necessary components of personalized medicine. Using evidence-based information, the book describes the different wa…
A restraint is anything that limits a person’s movement. Restraints can help to keep you from getting hurt or hurting others, including your caregivers. Nova Scotia Health’s goal is to promote the health and well-being of all of our patients. We try to help you keep as much comfort, independence, and quality of life as possible. Nova Scotia Health policy states restraints are to be used only as a last resort. This pamphlet explains why and when restraints are used, ways you and your support per…
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journali…