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Heart healthy eating guide

https://libcat.nshealth.ca/en/permalink/chpams36441
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2023.
Pamphlet Number
1887
Available Online
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Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A l…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2023
Format
Pamphlet
Language
English
Physical Description
1 electronic document (14 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Abstract
Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A list of resources is included. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available. The Arabic version of this pamphlet, 2279, is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1887
Less detail

DASH : Dietary Approaches to Stop Hypertension

https://libcat.nshealth.ca/en/permalink/chpams37545
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1158
Available Online
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Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat…
Available Online
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Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
The DASH Diet: Dietary Approaches to Stop Hypertension
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (14 p.) : digital, PDF file
Subjects (MeSH)
Hypertension - diet therapy
Blood Pressure
Subjects (LCSH)
Hypertension
Blood pressure
Salt-free diet
Abstract
Hypertension (high blood pressure) causes your heart to work harder. This can harm your arteries and vital organs. High blood pressure can cause heart disease, kidney disease, and stroke. If you have high blood pressure, eating healthy, balanced meals and lowering your sodium (salt) intake can help. Dietary Approaches to Stop Hypertension are: high in low fat dairy products, abundant (high) in fruits and vegetables, restricted in sodium (salt), and heart healthy (low in total fat, saturated fat, cholesterol, and trans fat). Best choices and foods to avoid are listed. How to read a food label is provided. Recommended daily serving sizes and additional resources are included.
Notes
Previous title: The DASH Diet: Dietary Approaches to Stop Hypertension
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
1158
Less detail

High sodium foods to limit or avoid

https://libcat.nshealth.ca/en/permalink/chpams37550
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
0550
Available Online
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Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Sodium restricted diet
Subjects (LCSH)
Heart--Diseases--Diet therapy
Salt-free diet
Specialty
Food and Nutrition
Abstract
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in your area is included.
Notes
Previous title: High Sodium Foods to Avoid
Responsibility
Nutrition and Food Services
Pamphlet Number
0550
Less detail

Esophageal surgery

https://libcat.nshealth.ca/en/permalink/chpams35638
Nova Scotia Health Authority. QEII. Thoracic Clinic. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1633
Available Online
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This guide will help you get ready to be admitted to the Victoria General Hospital, QEII Health Sciences Centre for esophageal surgery. This guide gives information on how to get ready for surgery, your hospital stay, and care at home after surgery. This guide includes a Clinical Pathway. A Clinical Pathway is a general guideline about your care. It will tell you what will happen each day before and after your surgery. Make sure to read this guide and bring it to the hospital with you on the da…
Available Online
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Corporate Author
Nova Scotia Health Authority. QEII. Thoracic Clinic
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (43 p.) : digital, PDF file
Subjects (MeSH)
Esophagus - surgery
Subjects (LCSH)
Esophagus--Surgery
Specialty
Respiratory System
Abstract
This guide will help you get ready to be admitted to the Victoria General Hospital, QEII Health Sciences Centre for esophageal surgery. This guide gives information on how to get ready for surgery, your hospital stay, and care at home after surgery. This guide includes a Clinical Pathway. A Clinical Pathway is a general guideline about your care. It will tell you what will happen each day before and after your surgery. Make sure to read this guide and bring it to the hospital with you on the day of your surgery. This guide gives information about esophageal cancer, treatments, your health care team, getting ready for surgery, what will happen the day before and the day of surgery, what will happen after surgery, recovery, exercises, and getting ready to go home. A list of resources and a glossary is included.
Responsibility
Prepared by: Thoracic Clinic staff, QEII
Pamphlet Number
1633
Less detail

After your liver transplant

https://libcat.nshealth.ca/en/permalink/chpams37463
Nova Scotia Health Authority. Multi-Organ Transplant Program. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0411
Available Online
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This guide will help you and your family learn about your care after a liver transplant. This guide will answer many of your questions about the transplant process. Members of the Multi-Organ Transplant Program Team (Transplant Team) are also available to talk with you about your concerns. Everyone is different, so you may not have or develop all of the conditions that you read about in this guide. Topics include: in the hospital, monitoring, possible complications, planning for discharge, foll…
Available Online
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Corporate Author
Nova Scotia Health Authority. Multi-Organ Transplant Program
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (60 p.) : digital, PDF file
Subjects (MeSH)
Liver Transplantation - rehabilitation
Subjects (LCSH)
Liver--Transplantation
Abstract
This guide will help you and your family learn about your care after a liver transplant. This guide will answer many of your questions about the transplant process. Members of the Multi-Organ Transplant Program Team (Transplant Team) are also available to talk with you about your concerns. Everyone is different, so you may not have or develop all of the conditions that you read about in this guide. Topics include: in the hospital, monitoring, possible complications, planning for discharge, follow-up care, taking care of yourself, and the self-medication program. This guide also includes a sample medication record. Medication information sheets are provided at the end of the guide if you have specific questions about your medications. Information about common tests (lab tests) is given. Important phone numbers are listed. The French version of this pamphlet 1124, "Après une greffe du foie", is also available.
Responsibility
Prepared by: Multi-Organ Transplant Program, QEII
Pamphlet Number
0411
Less detail

Après une greffe du foie

https://libcat.nshealth.ca/en/permalink/chpams37534
Nova Scotia Health Authority. Multi-Organ Transplant Program. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1124
Available Online
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Ce guide vous aidera, vous et votre famille, à en savoir plus sur ce que vous devez faire après une greffe du foie. Il répond aux nombreuses questions que vous avez sur le processus de transplantation. Si vous avez des préoccupations, vous pouvez vous adresser à l’équipe du programme de transplantation multi-organes (équipe de transplantation). Chaque personne étant différente, il est possible que certaines des situations présentées ici ne vous concernent pas. Les sujets traités sont les suivan…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Multi-Organ Transplant Program
Alternate Title
After your liver transplant
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
French
Physical Description
1 electronic document (60 p.) : digital, PDF file
Subjects (MeSH)
Liver Transplantation - rehabilitation
Subjects (LCSH)
Liver--Transplantation
Specialty
Digestive System
Abstract
Ce guide vous aidera, vous et votre famille, à en savoir plus sur ce que vous devez faire après une greffe du foie. Il répond aux nombreuses questions que vous avez sur le processus de transplantation. Si vous avez des préoccupations, vous pouvez vous adresser à l’équipe du programme de transplantation multi-organes (équipe de transplantation). Chaque personne étant différente, il est possible que certaines des situations présentées ici ne vous concernent pas. Les sujets traités sont les suivants : séjour à l’hôpital, surveillance, complications possibles, préparation de la sortie de l’hôpital, soins de suivi, prise en charge personnelle et programme d’automédication. Le guide donne également un exemple de fiche de médicaments. Si vous avez des questions sur vos médicaments, veuillez consulter les fiches d’information à la fin du guide. Vous y trouverez également des informations sur les analyses et examens courants (analyses de laboratoire) ainsi que des numéros de téléphone importants.
This is a French translation of the English pamphlet 0411, "After Your Liver Transplant". This guide will help you and your family learn about your care after a liver transplant. This guide will answer many of your questions about the transplant process. Members of the Multi-Organ Transplant Program Team (Transplant Team) are also available to talk with you about your concerns. Everyone is different, so you may not have or develop all of the conditions that you read about in this guide. Topics include: in the hospital, monitoring, possible complications, planning for discharge, follow-up care, taking care of yourself, and the self-medication program. This guide also includes a sample medication record. Medication information sheets are provided at the end of the guide if you have specific questions about your medications. Information about common tests (lab tests) is given. Important phone numbers are listed.
Notes
Previous title: Après une greffe de foie
Responsibility
Prepared by: Multi-Organ Transplant Program, QEII
Pamphlet Number
1124
Less detail

Guide alimentaire pour un coeur en santé

https://libcat.nshealth.ca/en/permalink/chpams36509
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1953
Available Online
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Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Alternate Title
Heart healthy eating guide
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
French
Physical Description
1 electronic document (22 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Abstract
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous vous fournissons aussi des lignes directrices sur la consommation d’alcool, de même que des instructions sur la façon de lire une étiquette alimentaire. Le lecteur trouvera également une liste de ressources.
This is a French translation of the English pamphlet 1887, “Heart Healthy Eating Guide”. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given.The Arabic version of this pamphlet, 2279, is also available.
Responsibility
Prepared by: Nutrition & Food Services
Pamphlet Number
1953
Less detail

Reading food labels for a low iodine diet

https://libcat.nshealth.ca/en/permalink/chpams36517
Nova Scotia Health Authority. Metabolism and Endocrinology. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
1955
Available Online
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This pamphlet explains how to get ready for a radioiodine scan or treatment by following a low iodine diet. It is important to follow a low iodine diet so that your thyroid cells will not have much iodine in them. Then, when you are given iodine for your radioiodine scan or treatment, it will go straight to your thyroid cells. Knowing which foods have iodine in them and how to read food labels to find sources of iodine can help you to follow a low iodine diet. This pamphlet explains how a radio…
Available Online
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Corporate Author
Nova Scotia Health Authority. Metabolism and Endocrinology
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (4 p.) : digital, PDF file
Subjects (MeSH)
iodine
Food Labeling
Subjects (LCSH)
Iodine
Food--Labeling
Abstract
This pamphlet explains how to get ready for a radioiodine scan or treatment by following a low iodine diet. It is important to follow a low iodine diet so that your thyroid cells will not have much iodine in them. Then, when you are given iodine for your radioiodine scan or treatment, it will go straight to your thyroid cells. Knowing which foods have iodine in them and how to read food labels to find sources of iodine can help you to follow a low iodine diet. This pamphlet explains how a radioiodine scan is done, how radioiodine treatment is done, how to read a food label, and what foods and ingredients you should avoid. Websites for further info are also given.
Responsibility
Prepared by: Department of Metabolism and Endocrinology
Pamphlet Number
1955
Less detail

[Heart healthy eating guide]

https://libcat.nshealth.ca/en/permalink/chpams37577
Nova Scotia Health Authority. Nutrition and Food Services. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
2279
Available Online
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This is an Arabic translation of pamphlet 1887. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well…
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Nutrition and Food Services
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
Arabic
Physical Description
1 electronic document (16 p.) : digital, PDF file
Subjects (MeSH)
Heart Diseases - diet therapy
Heart Diseases - prevention & control
Diet, Fat-Restricted
Diet, Sodium-Restricted
Subjects (LCSH)
Heart--Diseases--Diet therapy
Heart--Diseases--Prevention
Salt-free diet
Low-fat diet
Low-fat foods
Specialty
Food and Nutrition
Abstract
This is an Arabic translation of pamphlet 1887. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available.
Responsibility
Prepared by: Nutrition and Food Services
Pamphlet Number
2279
Less detail

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