This one-sided single sheet pamphlet gives an illustration of step exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
After cardiac surgery, there are lots of things you can do to speed up your recovery such as: being as fit as possible before your surgery, lowering the stress of surgery on your body, and getting up and moving soon after your surgery. This pamphlet explains how to do these things. Topics include: eating well, staying active, doing your exercises, practicing post-surgery restrictions, getting ready for surgery, steps to help your recovery while in hospital, and what to expect after you leave th…
This pamphlet lists the supplies you will need, and the steps to prepare and give yourself an injection of hydrocortisone.
This pamphlet is a teaching tool for patients. It outlines the steps involved for doing these exercises as part of shoulder injury recovery. Instructions and diagrams are included.
This one-sided single sheet pamphlet gives an illustration of a grapevine exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of knee bend exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of tandem standing exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
This one-sided single sheet pamphlet gives an illustration of an arm swing to be used as a teaching tool for patients. It outlines the steps involved for doing an arm swing as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of buttock squeezes to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of knee raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of the 'legs apart' exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of ankle bends to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of hip adduction to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of hands behind head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of arms above head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.