Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 0553
- Available Online
- View Pamphlet
Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". Lactose content of common milk and milk products is listed. Steps to learn how much milk or milk products your body can handle are listed. Tips that may help your body better able to tolerate milk and milk products are given.