Cancer can be a difficult and stressful illness. Many people experience distress during their cancer experience. This is because cancer affects more than just your body – it can affect many parts of your life such as your emotions and feelings, your work, your finances, and your relationships with family and friends. This pamphlet explains what the "Patients Come First: Your Symptoms and Concerns Matter" questionnaire is, what to expect when you complete the questionnaire, and the benefits of c…
Anxiety can be described as nervousness, worry, uneasiness, or fear. Most people dealing with cancer feel some anxiety and worry during their cancer experience. This pamphlet explains what anxiety is, what the signs of anxiety are, and what you can do to cope with anxiety. A list of resources is included.
This pamphlet gives information on common issues, like sleep troubles and intrusive thoughts (strange thoughts or mental images that seem to pop into your head and cause stress), anxiety and mood disorders, and postpartum psychosis (rare). Topics include what to do if you had a mental disorder before you became pregnant, what Baby Blues are and how to get ready for them, and what to do if you still feel overwhelmed, irritable, stressed, or sad after 2 to 4 weeks. Information on how to get help …
Our anxiety groups are for people with anxiety as their main concern. This pamphlet explains when and where the group meets, what you need to bring, who will be there, sharing within the group, skills you will learn, and how the group will help you.