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Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy

https://libcat.nshealth.ca/en/permalink/provcat33047
Avy Joseph and Maggie Chapman. --Chichester, West Sussex, UK: Capstone , c2013.
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Location
Online
Available Online
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Author
Joseph, Avy
Other Authors
Chapman, Maggie
Responsibility
Avy Joseph and Maggie Chapman
Alternate Title
Confidence and success with cognitive behavior therapy
Place of Publication
Chichester, West Sussex, UK
Publisher
Capstone
Date of Publication
c2013
Physical Description
1 online resource
ISBN
9780857083470
Subjects (MeSH)
Psychotherapy - methods
Cognitive Behavioral Therapy
Subjects (LCSH)
Cognitive therapy
Psychotherapy - Methodology
Contents
Confidence and success -- Using cbt -- Identify what you want -- Gather information -- Set achievable goals -- Create a plan -- Take action -- Keep focus on the goal with feedback -- Goal achieved? Now what?
Format
e-Book
Location
Online
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Raising self-esteem in adults : an eclectic approach with art therapy, CBT and DBT based techniques

https://libcat.nshealth.ca/en/permalink/provcat33525
Susan I. Buchalter. --London, UK: Jessica Kingsley Pub. , c2015.
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Location
Online
A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
Available Online
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Author
Buchalter, Susan I
Responsibility
Susan I. Buchalter
Alternate Title
An eclectic approach with art therapy, cognitive behavior therapy and dialectical behavior therapy based techniques
An eclectic approach with art therapy, cognitive behaviour therapy and dialectical behaviour therapy based techniques
Place of Publication
London, UK
Publisher
Jessica Kingsley Pub.
Date of Publication
c2015
Physical Description
1 online resource (288 p.)
ISBN
9780857008213
Subjects (MeSH)
Self Concept
Cognitive Behavioral Therapy
Borderline Personality Disorder - therapy
Art Therapy
Subjects (LCSH)
Self-esteem
Art therapy
Cognitive therapy
Dialectical behavior therapy
Self Concept
Adolescent
Adult
Attention-deficit disorder in adolescence - Treatment
Abstract
A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem - a crucial foundation of wellness.
Contents
Acknowledgments; Preface; Introduction; 1. Art Therapy; 2. Cognitive Behavioral Therapy; 3. Dialectical Behavioral Therapy; 4. Mindfulness; 5. Self-Awareness; 6. Self-Care; 7. Reflective Writing; 8. Diverse Directives; 9. How to Lead a Healthier, Happier, More Fulfilling Life; Bibliography; Index.
Format
e-Book
Location
Online
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