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Breaking negative thinking patterns : a schema therapy self-help and support book

https://libcat.nshealth.ca/en/permalink/provcat33520
Gitta Jacob, Hannie van Genderen and Laura Seebauer. --Chichester, West Sussex, UK: John Wiley & Sons , 2015.
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Location
Online
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy; Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns; Offers a series of exercises tha…
Available Online
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Author
Jacob, Gitta
Other Authors
Genderen, Hannie van
Seebauer, Laura
Responsibility
Gitta Jacob, Hannie van Genderen and Laura Seebauer
Place of Publication
Chichester, West Sussex, UK
Publisher
John Wiley & Sons
Date of Publication
2015
Physical Description
1 online resource (215 p.)
ISBN
9781118881736
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Negativism
Personality Disorders - therapy
Self-Assessment
Self Care
Subjects (LCSH)
Negativism
Schema-focused cognitive therapy
Abstract
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy; Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns; Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy; Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online; and written by authors closely associated with the development of schema therapy and the schema mode approach.
Format
e-Book
Publication Type
Case Reports
Problems and Exercises
Location
Online
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Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy

https://libcat.nshealth.ca/en/permalink/provcat33047
Avy Joseph and Maggie Chapman. --Chichester, West Sussex, UK: Capstone , c2013.
Available Online
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Location
Online
Available Online
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Author
Joseph, Avy
Other Authors
Chapman, Maggie
Responsibility
Avy Joseph and Maggie Chapman
Alternate Title
Confidence and success with cognitive behavior therapy
Place of Publication
Chichester, West Sussex, UK
Publisher
Capstone
Date of Publication
c2013
Physical Description
1 online resource
ISBN
9780857083470
Subjects (MeSH)
Psychotherapy - methods
Cognitive Behavioral Therapy
Subjects (LCSH)
Cognitive therapy
Psychotherapy - Methodology
Contents
Confidence and success -- Using cbt -- Identify what you want -- Gather information -- Set achievable goals -- Create a plan -- Take action -- Keep focus on the goal with feedback -- Goal achieved? Now what?
Format
e-Book
Location
Online
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