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Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy

https://libcat.nshealth.ca/en/permalink/provcat33047
Avy Joseph and Maggie Chapman. --Chichester, West Sussex, UK: Capstone , c2013.
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Location
Online
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Author
Joseph, Avy
Other Authors
Chapman, Maggie
Responsibility
Avy Joseph and Maggie Chapman
Alternate Title
Confidence and success with cognitive behavior therapy
Place of Publication
Chichester, West Sussex, UK
Publisher
Capstone
Date of Publication
c2013
Physical Description
1 online resource
ISBN
9780857083470
Subjects (MeSH)
Psychotherapy - methods
Cognitive Behavioral Therapy
Subjects (LCSH)
Cognitive therapy
Psychotherapy - Methodology
Contents
Confidence and success -- Using cbt -- Identify what you want -- Gather information -- Set achievable goals -- Create a plan -- Take action -- Keep focus on the goal with feedback -- Goal achieved? Now what?
Format
e-Book
Location
Online
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Yoga and mindfulness based cognitive therapy : a clinical guide

https://libcat.nshealth.ca/en/permalink/provcat34076
Basant Pradhan. --Cham, Switzerland: Springer , c2015.
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Location
Online
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Author
Pradhan, Basant
Responsibility
Basant Pradhan
Place of Publication
Cham, Switzerland
Publisher
Springer
Date of Publication
c2015
Physical Description
1 online resource (xxvi, 244 pages)
ISBN
9783319091051 (electronic bk.)
9783319091044
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Mindfulness
Yoga
Subjects (LCSH)
Mindfulness-based cognitive therapy
Yoga - Therapeutic use
Contents
Part I. Demystification -- 1. Yoga: Original Concepts and History -- 2. Yoga, Mind, and the Psychosomatics -- 3. Brain, Mind, and Soul: Bridging the Gap -- Part II. Standardization -- 4. Methods in Yoga and Mindfulness -- 5. Attempts at Standardization -- Part III. Application -- 6. Yoga, Mindfulness, and Mentalization: Central Role of Attention and Compassion -- 7. Yoga and Mindfulness-Based Cognitive Therapy (Y-MBCT©): Use of Yoga in Its Entirety -- 8. Yoga in Maintenance of Psychophysical Health.
Format
e-Book
Location
Online
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