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Confidence and success with CBT : small steps to achieve your big goals with cognitive behaviour therapy

https://libcat.nshealth.ca/en/permalink/provcat33047
Avy Joseph and Maggie Chapman. --Chichester, West Sussex, UK: Capstone , c2013.
Available Online
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Location
Online
Available Online
View e-Book
Author
Joseph, Avy
Other Authors
Chapman, Maggie
Responsibility
Avy Joseph and Maggie Chapman
Alternate Title
Confidence and success with cognitive behavior therapy
Place of Publication
Chichester, West Sussex, UK
Publisher
Capstone
Date of Publication
c2013
Physical Description
1 online resource
ISBN
9780857083470
Subjects (MeSH)
Psychotherapy - methods
Cognitive Behavioral Therapy
Subjects (LCSH)
Cognitive therapy
Psychotherapy - Methodology
Contents
Confidence and success -- Using cbt -- Identify what you want -- Gather information -- Set achievable goals -- Create a plan -- Take action -- Keep focus on the goal with feedback -- Goal achieved? Now what?
Format
e-Book
Location
Online
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