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Breaking negative thinking patterns : a schema therapy self-help and support book

https://libcat.nshealth.ca/en/permalink/provcat33520
Gitta Jacob, Hannie van Genderen and Laura Seebauer. --Chichester, West Sussex, UK: John Wiley & Sons , 2015.
Available Online
View e-Book
Location
Online
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy; Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns; Offers a series of exercises tha…
Available Online
View e-Book
Author
Jacob, Gitta
Other Authors
Genderen, Hannie van
Seebauer, Laura
Responsibility
Gitta Jacob, Hannie van Genderen and Laura Seebauer
Place of Publication
Chichester, West Sussex, UK
Publisher
John Wiley & Sons
Date of Publication
2015
Physical Description
1 online resource (215 p.)
ISBN
9781118881736
Subjects (MeSH)
Cognitive Behavioral Therapy - methods
Negativism
Personality Disorders - therapy
Self-Assessment
Self Care
Subjects (LCSH)
Negativism
Schema-focused cognitive therapy
Abstract
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy; Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns; Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy; Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online; and written by authors closely associated with the development of schema therapy and the schema mode approach.
Format
e-Book
Publication Type
Case Reports
Problems and Exercises
Location
Online
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