For those living outside the HRM. A visual guide with lists of ideas for physical activity, the benefits, and how to exercise safely.
For those living in the HRM. A visual guide with lists of ideas for physical activity, the benefits, and how to exercise safely
This visual guide goes through who physical activity is beneficial for, why it is, when in your treatment to start or incorporate physical activity, what type of physical activity you can do, and where. It includes suggestions at different levels of exercise, different tools that can be used including household ones, and programs provided by the hospital.
This one-sided single sheet pamphlet gives an illustration of an arm swing to be used as a teaching tool for patients. It outlines the steps involved for doing an arm swing as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a backward walk exercise to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of an exercise involving walking backwards with a cane. It is to be used as a teaching tool for patients. The pamphlet outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a grapevine exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of heel raises using one foot to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of heel raises to be used as a teaching tool for patients. It outlines the steps involved for doing heel raises with two feet as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of knee bend exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a sideways walk one hand exercise to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a sideways walk two hands exercise to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a sideways walk no hands exercise to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a sit to stand exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of a sit to stand exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of step exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
This one-sided single sheet pamphlet gives an illustration of tandem standing exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Balance Program.
A guide to physical activity and how it can affect cancer treatment. Answers questions about the benefits of being active, goal setting, and what supports are available to you.
Cette feuille d'information recto-verso explique des exercices pour les jambes à utiliser comme outil d'enseignement pour les patients. Elle décrit les étapes à suivre pour faire ces exercices et fournit des illustrations. ; This pamphlet is a French translation of "Leg Exercises" pamphlet 0956. This two-sided single sheet pamphlet explains leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises and provides illustrations.
Feuille recto verso d’exercices pour les jambes à faire debout. Explications à l’intention des patients sur la façon de faire les exercices qui font partie d’un programme de physiothérapie. ; This pamphlet is a French translation of "Standing Leg Exercises" pamphlet 0937. This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program.