This pamphlet explains how to do exercises to strengthen your hip while lying down and while seated. An image of each exercise is included.
Physiotherapy exercises for the knee are given. Tips for using heat and ice are also provided.
This pamphlet gives step-by-step instructions and diagrams for doing late phase total hip exercises. Stretching and strengthening exercises are included.
This two-sided single sheet pamphlet explains leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises and provides illustrations. The French version of this pamphlet 1766, "Exercices pour les jambes", is also available.
After an acquired brain injury (ABI), it is important to stay active. This pamphlet gives tips for how to be more active. It explains the types of physical activity and explains how to know your limits.
La présente brochure est un outil d’enseignement à l’intention des patients. Elle fournit des exercices qui peuvent être faits en position assise, dont les suivants : bras au-dessus de la tête, bras derrière la tête, contraction des fesses, adduction des hanches, soulèvement des genoux, écart des jambes, exercices des quadriceps, flexion des chevilles, soulèvement des orteils et exercice assis-debout. La brochure présente les différentes étapes nécessaires pour faire le programme d’exercices en…
Ce livret indique comment faire différents types d’exercices pour les jambes. Ces exercices peuvent aider à renforcer les muscles de vos jambes, à bouger les articulations des jambes et à prévenir leur raideur et à améliorer l’apport sanguin dans les jambes. Un physiothérapeute vous indiquera quels exercices vous devez faire. ; This is a French translation of the English pamphlet 1597, "General Leg Exercise Program”. This pamphlet shows how to do different types of leg exercises. These exercise…
This one-sided single sheet pamphlet gives an illustration of ankle bends to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of arms above head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of buttock squeezes to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of hands behind head exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of hip adduction to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of knee raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of the 'legs apart' exercise to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of 'make a fist' exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
This one-sided single sheet pamphlet gives an illustration of quad exercises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of rotation exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of side flexion exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the seated balance program.
This one-sided single sheet pamphlet gives an illustration of sit to stand exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the Seated Balance Program.
This one-sided single sheet pamphlet gives an illustration of toe raises to be used as a teaching tool for patients. It outlines the steps involved for doing this exercise as part of the Seated Balance Program.