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47 records – page 3 of 3.

Seated exercises

https://libcat.nshealth.ca/en/permalink/chpams36611
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2029
Available Online
View Pamphlet
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet gives an illustration of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. It shows the steps involved for doing each exercise.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
2029
Less detail

Shoulder exercises

https://libcat.nshealth.ca/en/permalink/chpams35678
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2019.
Pamphlet Number
0935
Available Online
View Pamphlet
Your injury is now healed well enough that you can do exercises without worrying about injuring your shoulder again. Tips to help you get comfort, early movement exercises, and exercises to do while standing or sitting are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2019
Format
Pamphlet
Language
English
Physical Description
1 electronic document (6 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
Your injury is now healed well enough that you can do exercises without worrying about injuring your shoulder again. Tips to help you get comfort, early movement exercises, and exercises to do while standing or sitting are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0935
Less detail

Shoulder strengthening exercises with tubing

https://libcat.nshealth.ca/en/permalink/chpams36770
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
1428
Available Online
View Pamphlet
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The exercises in this pamphlet are designed to strengthen your shoulder using resistance with tubing. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and do not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1428
Less detail

Shoulder strengthening exercises with weights

https://libcat.nshealth.ca/en/permalink/chpams36765
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2020.
Pamphlet Number
1427
Available Online
View Pamphlet
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2020
Format
Pamphlet
Language
English
Physical Description
1 electronic document (12 p.) : digital, PDF file
Subjects (MeSH)
Exercise Therapy
Shoulder
Subjects (LCSH)
Shoulder exercises
Physical therapy
Exercise therapy
Abstract
The following exercises are designed to strengthen your shoulder using resistance with weights. Your physiotherapist will show you which exercises to do and how to do them correctly. When doing each exercise, remember to do the movement smoothly and not hold your breath. It is normal to experience muscle soreness after doing exercises. This should get better over time. Exercises are outlined step-by-step along with images.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
1427
Less detail

Standing leg exercises

https://libcat.nshealth.ca/en/permalink/chpams35522
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
0937
Available Online
View Pamphlet
This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. The French version of this pamphlet 1908, "Exercices pour les jambes à faire debout", is also available.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This two-sided single sheet pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. The French version of this pamphlet 1908, "Exercices pour les jambes à faire debout", is also available.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
0937
Less detail

Tendon gliding exercises

https://libcat.nshealth.ca/en/permalink/chpams36530
Nova Scotia Health Authority. Occupational Therapy. Halifax, NS: Nova Scotia Health Authority , 2022.
Pamphlet Number
1969
Available Online
View Pamphlet
This pamphlet shows you how to do different types of tendon exercises. Your physiotherapist will show you how to do these exercises and tell you how many times a day to do them.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Occupational Therapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2022
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([4] p.) : digital, PDF file
Subjects (MeSH)
Tendons
Exercise Therapy
Occupational Therapy
Subjects (LCSH)
Tendons
Exercise therapy
Occupational therapy
Specialty
Physiotherapy & Rehabilitation
Abstract
This pamphlet shows you how to do different types of tendon exercises. Your physiotherapist will show you how to do these exercises and tell you how many times a day to do them.
Responsibility
Prepared by: Occupational Therapy
Pamphlet Number
1969
Less detail
Nova Scotia Health Authority. Physiotherapy. Halifax, NS: Nova Scotia Health Authority , 2021.
Pamphlet Number
2030
Available Online
View Pamphlet
This one-sided single sheet pamphlet outlines the importance of walking during your hospital stay. It is to be used as a teaching tool for patients.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Physiotherapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2021
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([1] p.) : digital, PDF file
Subjects (MeSH)
Physical Therapy Modalities
Exercise Therapy
Subjects (LCSH)
Physical therapy
Exercise therapy
Specialty
Physiotherapy
Abstract
This one-sided single sheet pamphlet outlines the importance of walking during your hospital stay. It is to be used as a teaching tool for patients.
Responsibility
Prepared by: Physiotherapy
Pamphlet Number
2030
Less detail

47 records – page 3 of 3.