The Dialectical Behaviour Therapy (DBT) Group is a skills training group. This group is for people who have a hard time controlling and expressing their emotions effectively. Topics include: how to join the group, when and where the group is held, expectations, and topics covered during sessions.
Description of Child and Adolescent Mental Health program's anxiety treatment groups; recommended books.
The Changeways group is for people with depression or low mood as their main concern. The group teaches skills in problem-solving and managing your lifestyle to help with your mood. Topics include: when and where the group meets, what you need to bring, who will be there, sharing with the group, and how the group will help you.
This pamphlet outlines what to expect during the 6-week DaRT Program. This group meets online using Zoom for Healthcare. Topics include: what number to call for help 24/7, technical requirements, intake process, treatment, medications, research, and what is expected of participants entering the program. An outline of the various groups offered within the program is listed.
This guide outlines what to expect of the Mental Health Adult Outpatient Services Program offered at the Colchester East Hants Health Centre and the Lloyd E. Matheson Centre. Info about what is offered, how to access services, and contact info for resources is provided. An outline of the various groups offered within the program is listed.
Our anxiety groups are for people with anxiety as their main concern. This pamphlet explains when and where the group meets, what you need to bring, who will be there, sharing within the group, skills you will learn, and how the group will help you.