Heart healthy eating guide
https://libcat.nshealth.ca/en/permalink/chpams36441
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2023.
- Pamphlet Number
- 1887
- Available Online
- View Pamphlet
Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A l…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2023
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (14 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Heart healthy eating means having a balance of nutritious whole foods in your meals. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. A list of resources is included. The French version of this pamphlet 1953, "Guide alimentaire pour un coeur en santé", is also available.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1887
Low sodium eating guide : 1500 to 2000 mg a day
https://libcat.nshealth.ca/en/permalink/chpams37542
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 1161
- Available Online
- View Pamphlet
Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver and heart problems. This pamphlet explains how to follow a eat low sodium diet. Foods that are best choices and foods to avoid are listed. A list of resources is provided. Recipes are included.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (16 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Sodium restricted diet
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Salt-free diet
- Specialty
- Food and Nutrition
- Abstract
- Too much sodium (salt) in your diet can lead to high blood pressure, kidney disease, and liver and heart problems. This pamphlet explains how to follow a eat low sodium diet. Foods that are best choices and foods to avoid are listed. A list of resources is provided. Recipes are included.
- Notes
- Previous title: Sodium Restricted Diet: 1500-2000 mg/day
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1161
Heart healthy eating tips
https://libcat.nshealth.ca/en/permalink/chpams37546
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 0524
- Available Online
- View Pamphlet
Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (9 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given. The French version of this pamphlet 1218, "Conseils alimentaires pour la santé du cœur", is also available.
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 0524
High sodium foods to limit or avoid
https://libcat.nshealth.ca/en/permalink/chpams37550
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 0550
- Available Online
- View Pamphlet
Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in y…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Sodium restricted diet
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Salt-free diet
- Specialty
- Food and Nutrition
- Abstract
- Eating too much sodium (salt) can lead to high blood pressure, kidney disease, and liver and heart problems. If you have heart, kidney, or liver disease, following a low sodium meal plan can help you manage your condition and feel better. This pamphlet explains how to control sodium intake. Foods to limit or avoid are listed. Information about portion size, how to read a nutrition label, and how to plan meals is included. A list of resources is provided. How to locate nutrition counselling in your area is included.
- Notes
- Previous title: High Sodium Foods to Avoid
- Responsibility
- Nutrition and Food Services
- Pamphlet Number
- 0550
Conseils alimentaires pour la santé du cœur
https://libcat.nshealth.ca/en/permalink/chpams38255
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2022.
- Pamphlet Number
- 1218
- Available Online
- View Pamphlet
Avoir une alimentation saine peut aider à réduire les risques de maladies cardiaques par un contrôle de son poids, la baisse du taux de cholestérol ainsi que la prévention ou le contrôle de l’hypertension artérielle. Ce dépliant donne des conseils pour avoir une alimentation saine, notamment réduire sa consommation de sel, consommer plus de fibres ainsi que de fruits et de légumes, et consommer moins de sucre et de matières grasses. Il offre de plus une liste de ressources. ; This pamphlet is a…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2022
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (12 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Avoir une alimentation saine peut aider à réduire les risques de maladies cardiaques par un contrôle de son poids, la baisse du taux de cholestérol ainsi que la prévention ou le contrôle de l’hypertension artérielle. Ce dépliant donne des conseils pour avoir une alimentation saine, notamment réduire sa consommation de sel, consommer plus de fibres ainsi que de fruits et de légumes, et consommer moins de sucre et de matières grasses. Il offre de plus une liste de ressources.
- This pamphlet is a French translation of "Heart healthy eating tips" pamphlet 0524. Healthy eating can help lower your risk of heart disease by controlling your weight, lowering your cholesterol, and preventing or controlling high blood pressure. Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. A list of resources is given.
- Notes
- Previous title: Conseils alimentaires favorisant la santé cardiaque
- Responsibility
- Prepared by: Nutrition and Food Services
- Pamphlet Number
- 1218
Heart healthy, sodium restricted guidelines : 1500 to 2000 mg sodium per day
https://libcat.nshealth.ca/en/permalink/chpams37493
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2021.
- Pamphlet Number
- 1166
- Available Online
- View Pamphlet
Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A li…
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2021
- Format
- Pamphlet
- Language
- English
- Physical Description
- 1 electronic document (15 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Sodium restricted diet
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Salt-free diet
- Specialty
- Food and Nutrition
- Abstract
- Heart healthy eating can help you feel good and give you energy. Eating more fibre and less fat can lower your risk of heart disease by helping control your weight, cholesterol, blood pressure, and diabetes. Eating less sodium (salt) can help manage heart failure and high blood pressure. This pamphlet explains how to eat heart healthy. Foods that are best choices and foods to avoid are listed. Information about fluid, portion size, omega-3 fatty acids, flaxseed, and eating out is included. A list of resources is provided. Recipes are included.
- Notes
- Previous title: Heart Healthy, Restricted Sodium Guidelines 1.5 to 2 grams sodium
- Responsibility
- Nutrition and Food Services
- Pamphlet Number
- 1166
Guide alimentaire pour un coeur en santé
https://libcat.nshealth.ca/en/permalink/chpams36509
Nova Scotia Health Authority. Nutrition and Food Services.
Halifax, NS:
Nova Scotia Health Authority
, 2019.
- Pamphlet Number
- 1953
- Available Online
- View Pamphlet
Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous …
- Available Online
- View Pamphlet
- Corporate Author
- Nova Scotia Health Authority. Nutrition and Food Services
- Alternate Title
- Heart healthy eating guide
- Place of Publication
- Halifax, NS
- Publisher
- Nova Scotia Health Authority
- Date of Publication
- 2019
- Format
- Pamphlet
- Language
- French
- Physical Description
- 1 electronic document (22 p.) : digital, PDF file
- Subjects (MeSH)
- Heart Diseases - diet therapy
- Heart Diseases - prevention & control
- Diet, Fat-Restricted
- Diet, Sodium-Restricted
- Subjects (LCSH)
- Heart--Diseases--Diet therapy
- Heart--Diseases--Prevention
- Salt-free diet
- Low-fat diet
- Low-fat foods
- Abstract
- Une saine alimentation peut aider à réduire votre risque de maladie du cœur en améliorant vos taux de cholestérol et en vous aidant à abaisser votre tension artérielle, à gérer votre poids corporel et à contrôler le taux de glucose (sucre) dans votre sang. Nous vous offrons des suggestions pour une saine alimentation, comme des conseils visant à réduire votre consommation de sel, à augmenter votre consommation de fibres, à manger plus de légumes et de fruits et moins de sucre et de gras. Nous vous fournissons aussi des lignes directrices sur la consommation d’alcool, de même que des instructions sur la façon de lire une étiquette alimentaire. Le lecteur trouvera également une liste de ressources.
- This is a French translation of the English pamphlet 1887, “Heart Healthy Eating Guide”. Healthy eating can help lower your risk of heart disease by improving your cholesterol levels, lowering your blood pressure, managing your body weight, and controlling your blood glucose (sugar). Suggestions for healthy eating are offered such as tips for lowering your salt intake, increasing fibre, tips to help you eat more vegetables and fruit, and how to eat less sugar and fat. Instructions for how to read a food label are also provided as well. A list of resources is given.
- Responsibility
- Prepared by: Nutrition & Food Services
- Pamphlet Number
- 1953
