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10 ways to set and keep better boundaries

https://libcat.nshealth.ca/en/permalink/chpams35810
Nova Scotia Health Authority. Mental Health and Addictions. Halifax, NS: Nova Scotia Health Authority , 2017.
Pamphlet Number
1763
Available Online
View Pamphlet
Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Mental Health and Addictions
Alternate Title
Ten ways to set and keep better boundaries
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2017
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Interpersonal Relations
Subjects (LCSH)
Interpersonal relations
Specialty
Psychiatry
Abstract
Boundaries are about focusing on and honouring your feelings. Practicing self-awareness and tuning into your feelings will help you to name your physical, emotional, mental and spiritual limits. This pamphlet lists 10 ways that will help you to set and keep better boundaries in your relationships.
Responsibility
Prepared by: Mental Health & Addictions
Pamphlet Number
1763
Less detail

7 skills for addiction-free living. Social skills

https://libcat.nshealth.ca/en/permalink/provcat34711
with Lorraine Collins. (Institutional/instructor's version) --Mill Valley, CA: Psychotherapy.net , 2011.
Call Number
WM 270 S497 2011 DVD v.6
Access
.
Location
Nova Scotia Hospital
Call Number
WM 270 S497 2011 DVD v.6
Author
Collins, Lorraine
Responsibility
with Lorraine Collins
Edition
Institutional/instructor's version
Alternate Title
Seven skills for addiction-free living. Social skills
Place of Publication
Mill Valley, CA
Publisher
Psychotherapy.net
Date of Publication
2011
Physical Description
1 DVD (112 min.)
Series Title
7 skills for addiction-free living
ISBN
9781601242846
Subjects (MeSH)
Substance-Related Disorders - prevention & control
Interpersonal Relations
Notes
Originally: c2002, Allyn & Bacon.
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail