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83 records – page 1 of 5.

13-week DBT skills training treatment group

https://libcat.nshealth.ca/en/permalink/chpams35657
Nova Scotia Health Authority. Central Zone. Mental Health and Addictions (Halifax, Eastern Shore and West Hants). Halifax, NS: Nova Scotia Health Authority , 2016.
Pamphlet Number
1647
Available Online
View Pamphlet
This group is for individuals who have a hard time controlling and expressing their emotions effectively. This may include clients with Borderline Personality Disorder, as well as mood and anxiety disorders. Topics include: when and where the group is held, expectations, and topics covered during sessions.
Available Online
View Pamphlet
Corporate Author
Nova Scotia Health Authority. Central Zone. Mental Health and Addictions (Halifax, Eastern Shore and West Hants)
Alternate Title
dialectical behaviour therapy
Place of Publication
Halifax, NS
Publisher
Nova Scotia Health Authority
Date of Publication
2016
Format
Pamphlet
Language
English
Physical Description
1 electronic document ([2] p.) : digital, PDF file
Subjects (MeSH)
Psychotherapy, Group
Cognitive Therapy
Mindfulness
Subjects (LCSH)
Group psychotherapy
Cognitive therapy
Mindfulness-based cognitive therapy
Specialty
Psychiatry
Abstract
This group is for individuals who have a hard time controlling and expressing their emotions effectively. This may include clients with Borderline Personality Disorder, as well as mood and anxiety disorders. Topics include: when and where the group is held, expectations, and topics covered during sessions.
Responsibility
Mental Health and Addictions, Central Zone (Halifax, Eastern Shore and West Hants)
Pamphlet Number
1647
Less detail

Acceptance and mindfulness at work

https://libcat.nshealth.ca/en/permalink/provcat23305
Hayes, Steven. --New York, NY: Haworth Press , 2006.
Call Number
HD 58.7 H417a 2006
Location
Nova Scotia Hospital
Call Number
HD 58.7 H417a 2006
Author
Hayes, Steven
Other Authors
Bond, Frank
Place of Publication
New York, NY
Publisher
Haworth Press
Date of Publication
2006
Physical Description
177 p.
ISBN
9780789034793
Subjects (MeSH)
Workplace - psychology
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Acceptance and mindfulness based approaches to anxiety : conceptualization and treatment

https://libcat.nshealth.ca/en/permalink/provcat23294
Orsillo, Susan. --New York, NY: Springer Publishing , 2005.
Call Number
WM 172 O76a 2005
Location
Nova Scotia Hospital
Call Number
WM 172 O76a 2005
Author
Orsillo, Susan
Other Authors
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
Springer Publishing
Date of Publication
2005
Physical Description
375 p.
Series Title
Series in anxiety and related disorders
ISBN
0387259880
Subjects (MeSH)
Anxiety - prevention & control
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Acceptance and mindfulness in cognitive behavior therapy : understanding and applying the new therapies

https://libcat.nshealth.ca/en/permalink/provcat25067
Herbert, James D. --Hoboken, NJ: John Wiley & Sons , 2011.
Call Number
BF 637.M4 H536a 2011
Location
Nova Scotia Hospital
Call Number
BF 637.M4 H536a 2011
Author
Herbert, James D.
Other Authors
Forman, Evan M.
Place of Publication
Hoboken, NJ
Publisher
John Wiley & Sons
Date of Publication
2011
ISBN
9780470474419
Subjects (MeSH)
Cognitive Therapy - methods
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Aligned, relaxed, resilient : the physical foundations of mindfulness

https://libcat.nshealth.ca/en/permalink/provcat26126
Johnson, Will. --Boston: Shambhala , 2000.
Call Number
BF 637 J71a 2000 SELF HELP
Location
Nova Scotia Hospital
Call Number
BF 637 J71a 2000 SELF HELP
Author
Johnson, Will
Place of Publication
Boston
Publisher
Shambhala
Date of Publication
2000
Physical Description
137 p
ISBN
9781570625183
Subjects (MeSH)
Meditation
Mindfulness
Attention
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The art and science of mindfulness : integrating mindfulness into psychology and the helping professions

https://libcat.nshealth.ca/en/permalink/provcat25234
Shapiro, Shauna. --Washington, DC: American Psychological Association , 2009.
Call Number
BF 637.M4 S529a 2009
Location
Nova Scotia Hospital
Call Number
BF 637.M4 S529a 2009
Author
Shapiro, Shauna
Other Authors
Carlson, Linda E.
Place of Publication
Washington, DC
Publisher
American Psychological Association
Date of Publication
2009
Physical Description
194 p.
ISBN
9781433804656
Subjects (MeSH)
Mindfulness
Cognitive Therapy - methods
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

The Buddha's way of happiness : healing sorrow, transforming negative emotion and finding well-being in the present moment

https://libcat.nshealth.ca/en/permalink/provcat25057
Bien, Thomas. --Oakland, CA: New Harbinger Publications , 2010.
Call Number
BF 575.H27 B588b 2010
Location
Nova Scotia Hospital
Call Number
BF 575.H27 B588b 2010
Author
Bien, Thomas
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2010
ISBN
9781572248694
Subjects (MeSH)
Happiness
Mind-Body Therapies
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems

https://libcat.nshealth.ca/en/permalink/provcat33530
Richard W. Sears ; foreword by Zindel V. Segal. --New York, NY: Routledge , c2015.
Available Online
View e-Book
Location
Online
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides i…
Available Online
View e-Book
Author
Sears, Richard W
Responsibility
Richard W. Sears ; foreword by Zindel V. Segal
Place of Publication
New York, NY
Publisher
Routledge
Date of Publication
c2015
Physical Description
1 online resource, 198 p.
ISBN
9781135087159
Subjects (MeSH)
Cognitive Therapy - methods
Mindfulness
Subjects (LCSH)
Mindfulness-based cognitive therapy
Abstract
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.
Format
e-Book
Location
Online
Less detail

Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life

https://libcat.nshealth.ca/en/permalink/provcat32983
Jeffrey Brantley. --Oakland, CA: New Harbinger Publications , 2014.
Available Online
View e-Book
Location
Online
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills…
Available Online
View e-Book
Author
Brantley, Jeffrey
Responsibility
Jeffrey Brantley
Alternate Title
how mindfulness and compassion can free you from anger and bring peace to your life
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2014
Physical Description
1 online resource, 273 p.
ISBN
9781608829279
Subjects (MeSH)
Anger
Mindfulness
Stress, Psychological - prevention & control
Subjects (LCSH)
Anger
Stress management
Abstract
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, and improve communication with others.
Contents
Foreword; introduction; Part 1. why mindfulness?; getting to know your anger; approaching anger mindfully and skillfully; preparing to practice; Part 2. calming your angry mind by stabilizing mind and body; calming your angry mind with compassion; calming your angry mind with wisdom and understanding; some common questions and concerns about calming your angry mind; Part 3. you have not fallen out of the universe; many possibilities-which will you choose?; the gift of no fear -- references.
Format
e-Book
Location
Online
Less detail

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731
Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 172 B821c 2007 Self Help
Location
Nova Scotia Hospital
Call Number
WM 172 B821c 2007 Self Help
Author
Brantley, Jeffrey
Edition
2nd ed.
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
227 p.
ISBN
9781572244870
Subjects (MeSH)
Anxiety
Fear
Meditation
Mindfulness
Contents
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Clinical handbook of mindfulness

https://libcat.nshealth.ca/en/permalink/provcat25236
Didonna, Fabrizio. --New York, NY: Springer Science+Business Media , 2010.
Call Number
BF 637.M4 D557c 2010
Location
Nova Scotia Hospital
Call Number
BF 637.M4 D557c 2010
Author
Didonna, Fabrizio
Place of Publication
New York, NY
Publisher
Springer Science+Business Media
Date of Publication
2010
Physical Description
523 p.
ISBN
9781441918680
Subjects (MeSH)
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Coming to our senses : healing ourselves and the world through mindfulness

https://libcat.nshealth.ca/en/permalink/provcat21755
Kabat-Zinn, Jon. --New York, NY: Hyperion , 2005.
Call Number
BF 637 .M4 K11c 2005
Location
Nova Scotia Hospital
Halifax Infirmary
Call Number
BF 637 .M4 K11c 2005
Author
Kabat-Zinn, Jon
Place of Publication
New York, NY
Publisher
Hyperion
Date of Publication
2005
Physical Description
631 p.
ISBN
0786867566
Subjects (MeSH)
Attention
Meditation - psychology
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Halifax Infirmary
Copies
2
Loan Period
3 weeks
Less detail

The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://libcat.nshealth.ca/en/permalink/provcat25561
McKay, Matthew. --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 425 M153d 2007
Location
Nova Scotia Hospital
Call Number
WM 425 M153d 2007
Author
McKay, Matthew
Other Authors
Wood, Jeffrey C.
Brantley, Jeffrey
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
232 p.
ISBN
9781572245136
Subjects (MeSH)
Behavior Therapy
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail

Everyday you : create your day with joy and mindfulness

https://libcat.nshealth.ca/en/permalink/provcat23197
Maisel, Eric. --San Francisco, CA: Conari Press , 2007.
Call Number
BF 637.M4 M231e 2007
Location
Nova Scotia Hospital
Call Number
BF 637.M4 M231e 2007
Author
Maisel, Eric
Place of Publication
San Francisco, CA
Publisher
Conari Press
Date of Publication
2007
Physical Description
127 p.
ISBN
9781573242868
Subjects (MeSH)
Meditation
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart

https://libcat.nshealth.ca/en/permalink/provcat25074
Owen, Ray. --New York, NY: Routledge , 2011.
Call Number
BF 637.L53 O97f 2011
Location
Nova Scotia Hospital
Call Number
BF 637.L53 O97f 2011
Author
Owen, Ray
Place of Publication
New York, NY
Publisher
Routledge
Date of Publication
2011
ISBN
9780415676595
Subjects (MeSH)
Mindfulness
Life Change Events
Resilience, Psychological - Popular Works
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Finding the center within : the healing way of mindfulness meditation

https://libcat.nshealth.ca/en/permalink/provcat25056
Bien, Thomas. --Hoboken, NJ: John Wiley & Sons , 2003.
Call Number
BF 637.M4 B588f 2003
Location
Nova Scotia Hospital
Call Number
BF 637.M4 B588f 2003
Author
Bien, Thomas
Other Authors
Bien, Beverly
Place of Publication
Hoboken, NJ
Publisher
John Wiley & Sons
Date of Publication
2003
ISBN
9780471263944
Subjects (MeSH)
Meditation
Self Care - methods
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Freeing the angry mind : how men can use mindfulness and reason to save their lives and relationships

https://libcat.nshealth.ca/en/permalink/provcat23199
Bankart, C. Peter. --Oakland, CA: New Harbinger Publications , 2006.
Call Number
BF 637 .M4 B218f 2006 Self help
Location
Nova Scotia Hospital
Call Number
BF 637 .M4 B218f 2006 Self help
Author
Bankart, C. Peter
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2006
Physical Description
177 p.
ISBN
9781572244382
Subjects (MeSH)
Meditation
Men
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

From suffering to freedom : practicing reality acceptance

https://libcat.nshealth.ca/en/permalink/provcat34313
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.3
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.3
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (50 min.)
Series Vol.
3
Series Title
From chaos to freedom
ISBN
193346402X
Subjects (MeSH)
Mindfulness
Resilience, Psychological - Popular Works
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness

https://libcat.nshealth.ca/en/permalink/provcat26425
preface by Thich Nhat Hanh. (revised and updated ed.) --New York, NY: Bantam Books , 2013.
Call Number
WM 425.5 .R3 K11f 2013 Self Help
Location
Nova Scotia Hospital
Call Number
WM 425.5 .R3 K11f 2013 Self Help
Author
Kabat-Zinn, Jon
Responsibility
preface by Thich Nhat Hanh
Edition
revised and updated ed.
Place of Publication
New York, NY
Publisher
Bantam Books
Date of Publication
2013
Physical Description
650 p.
ISBN
9780345536938
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Stress, Psychological - prevention & control
Subjects (LCSH)
Stress management
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
Less detail

Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libcat.nshealth.ca/en/permalink/provcat24309
Kabat-Zinn, Jon. University of Massachusetts Medical Center. Stress Reduction Clininc. (15th anniversary ed.) --New York, NY: Bantam Dell , 1990.
Call Number
WM 425.5 .R3 K11f 1990
Location
Dickson Building
Halifax Infirmary
Nova Scotia Hospital
Call Number
WM 425.5 .R3 K11f 1990
Author
Kabat-Zinn, Jon
Corporate Author
University of Massachusetts Medical Center. Stress Reduction Clininc
Edition
15th anniversary ed.
Place of Publication
New York, NY
Publisher
Bantam Dell
Date of Publication
1990
Physical Description
471 p.
ISBN
9780749915858
Subjects (MeSH)
Mindfulness
Mind-Body Therapies
Meditation
Relaxation Techniques
Stress, Psychological - prevention & control
Format
Book
Location
Dickson Building
Halifax Infirmary
Nova Scotia Hospital
Copies
3
Loan Period
3 weeks
Less detail

83 records – page 1 of 5.