topic:"Mindfulness" found 83 records - Provincial Hospitals Library Catalogue

13-week DBT skills training treatment group

https://libcat.nshealth.ca/en/permalink/chpams35657

Nova Scotia Health Authority. Central Zone. Mental Health and Addictions (Halifax, Eastern Shore and West Hants). Halifax, NS: Nova Scotia Health Authority , 2016.

Pamphlet Number: 1647

Available Online: View Pamphlet

This group is for individuals who have a hard time controlling and expressing their emotions effectively. This may include clients with Borderline Personality Disorder, as well as mood and anxiety disorders. Topics include: when and where the group is held, expectations, and topics covered during sessions.

Available Online: View Pamphlet

Corporate Author: Nova Scotia Health Authority. Central Zone. Mental Health and Addictions (Halifax, Eastern Shore and West Hants)

Alternate Title: dialectical behaviour therapy

Place of Publication: Halifax, NS

Publisher: Nova Scotia Health Authority

Date of Publication: 2016

Format: Pamphlet

Language: English

Physical Description: 1 electronic document ([2] p.) : digital, PDF file

Subjects (MeSH): Psychotherapy, Group; Cognitive Therapy; Mindfulness

Subjects (LCSH): Group psychotherapy; Cognitive therapy; Mindfulness-based cognitive therapy

Specialty: Psychiatry

Abstract: This group is for individuals who have a hard time controlling and expressing their emotions effectively. This may include clients with Borderline Personality Disorder, as well as mood and anxiety disorders. Topics include: when and where the group is held, expectations, and topics covered during sessions.

Responsibility: Mental Health and Addictions, Central Zone (Halifax, Eastern Shore and West Hants)

Pamphlet Number: 1647

Acceptance and mindfulness at work

https://libcat.nshealth.ca/en/permalink/provcat23305

Hayes, Steven. --New York, NY: Haworth Press , 2006.

Call Number: HD 58.7 H417a 2006

Location: Nova Scotia Hospital

Call Number: HD 58.7 H417a 2006

Author: Hayes, Steven

Other Authors: Bond, Frank

Place of Publication: New York, NY

Publisher: Haworth Press

Date of Publication: 2006

Physical Description: 177 p.

ISBN: 9780789034793

Subjects (MeSH): Workplace - psychology; Mindfulness

Format: Book

Location: Nova Scotia Hospital

Loan Period: 3 weeks

Acceptance and mindfulness based approaches to anxiety : conceptualization and treatment

https://libcat.nshealth.ca/en/permalink/provcat23294

Orsillo, Susan. --New York, NY: Springer Publishing , 2005.

Call Number: WM 172 O76a 2005

Location: Nova Scotia Hospital

Call Number: WM 172 O76a 2005

Author: Orsillo, Susan

Other Authors: Roemer, Lizabeth

Place of Publication: New York, NY

Publisher: Springer Publishing

Date of Publication: 2005

Physical Description: 375 p.

Series Title: Series in anxiety and related disorders

ISBN: 0387259880

Subjects (MeSH): Anxiety - prevention & control; Mindfulness

Format: Book

Location: Nova Scotia Hospital

Loan Period: 3 weeks

Acceptance and mindfulness in cognitive behavior therapy : understanding and applying the new therapies

https://libcat.nshealth.ca/en/permalink/provcat25067

Herbert, James D. --Hoboken, NJ: John Wiley & Sons , 2011.

Call Number: BF 637.M4 H536a 2011

Location: Nova Scotia Hospital

Call Number: BF 637.M4 H536a 2011

Author: Herbert, James D.

Other Authors: Forman, Evan M.

Place of Publication: Hoboken, NJ

Publisher: John Wiley & Sons

Date of Publication: 2011

ISBN: 9780470474419

Subjects (MeSH): Cognitive Therapy - methods; Mindfulness

Format: Book

Location: Nova Scotia Hospital

Loan Period: 3 weeks

Aligned, relaxed, resilient : the physical foundations of mindfulness

https://libcat.nshealth.ca/en/permalink/provcat26126

Johnson, Will. --Boston: Shambhala , 2000.

Call Number: BF 637 J71a 2000 SELF HELP

Location: Nova Scotia Hospital

Call Number: BF 637 J71a 2000 SELF HELP

Author: Johnson, Will

Place of Publication: Boston

Publisher: Shambhala

Date of Publication: 2000

Physical Description: 137 p

ISBN: 9781570625183

Subjects (MeSH): Meditation; Mindfulness; Attention

Format: Book

Location: Nova Scotia Hospital

Loan Period: 3 weeks

The art and science of mindfulness : integrating mindfulness into psychology and the helping professions

https://libcat.nshealth.ca/en/permalink/provcat25234

Shapiro, Shauna. --Washington, DC: American Psychological Association , 2009.

Call Number: BF 637.M4 S529a 2009

Location: Nova Scotia Hospital

Call Number: BF 637.M4 S529a 2009

Author: Shapiro, Shauna

Other Authors: Carlson, Linda E.

Place of Publication: Washington, DC

Publisher: American Psychological Association

Date of Publication: 2009

Physical Description: 194 p.

ISBN: 9781433804656

Subjects (MeSH): Mindfulness; Cognitive Therapy - methods

Format: Book

Location: Nova Scotia Hospital

Loan Period: 3 weeks

The Buddha's way of happiness : healing sorrow, transforming negative emotion and finding well-being in the present moment

https://libcat.nshealth.ca/en/permalink/provcat25057

Bien, Thomas. --Oakland, CA: New Harbinger Publications , 2010.

Call Number: BF 575.H27 B588b 2010

Location: Nova Scotia Hospital

Call Number: BF 575.H27 B588b 2010

Author: Bien, Thomas

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Date of Publication: 2010

ISBN: 9781572248694

Subjects (MeSH): Happiness; Mind-Body Therapies; Mindfulness

Format: Book

Location: Nova Scotia Hospital

Loan Period: 3 weeks

Building competence in mindfulness-based cognitive therapy : transcripts and insights for working with stress, anxiety, depression, and other problems

https://libcat.nshealth.ca/en/permalink/provcat33530

Richard W. Sears ; foreword by Zindel V. Segal. --New York, NY: Routledge , c2015.

Available Online: View e-Book

Location: Online

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides i…

Available Online: View e-Book

Author: Sears, Richard W

Responsibility: Richard W. Sears ; foreword by Zindel V. Segal

Place of Publication: New York, NY

Publisher: Routledge

Date of Publication: c2015

Physical Description: 1 online resource, 198 p.

ISBN: 9781135087159

Subjects (MeSH): Cognitive Therapy - methods; Mindfulness

Subjects (LCSH): Mindfulness-based cognitive therapy

Abstract: Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Format: e-Book

Location: Online

Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life

https://libcat.nshealth.ca/en/permalink/provcat32983

Jeffrey Brantley. --Oakland, CA: New Harbinger Publications , 2014.

Available Online: View e-Book

Location: Online

From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills…

Available Online: View e-Book

Author: Brantley, Jeffrey

Responsibility: Jeffrey Brantley

Alternate Title: how mindfulness and compassion can free you from anger and bring peace to your life

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Date of Publication: 2014

Physical Description: 1 online resource, 273 p.

ISBN: 9781608829279

Subjects (MeSH): Anger; Mindfulness; Stress, Psychological - prevention & control

Subjects (LCSH): Anger; Stress management

Abstract: From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, and improve communication with others.

Contents: Foreword; introduction; Part 1. why mindfulness?; getting to know your anger; approaching anger mindfully and skillfully; preparing to practice; Part 2. calming your angry mind by stabilizing mind and body; calming your angry mind with compassion; calming your angry mind with wisdom and understanding; some common questions and concerns about calming your angry mind; Part 3. you have not fallen out of the universe; many possibilities-which will you choose?; the gift of no fear -- references.

Format: e-Book

Location: Online

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

https://libcat.nshealth.ca/en/permalink/provcat23731

Brantley, Jeffrey. (2nd ed.) --Oakland, CA: New Harbinger Publications , 2007.

Call Number: WM 172 B821c 2007 Self Help

Location: Nova Scotia Hospital

Call Number: WM 172 B821c 2007 Self Help

Author: Brantley, Jeffrey

Edition: 2nd ed.

Place of Publication: Oakland, CA

Publisher: New Harbinger Publications

Date of Publication: 2007

Physical Description: 227 p.

ISBN: 9781572244870

Subjects (MeSH): Anxiety; Fear; Meditation; Mindfulness

Contents: A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.