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From suffering to freedom : practicing reality acceptance

https://libcat.nshealth.ca/en/permalink/provcat34313
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.3
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.3
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (50 min.)
Series Vol.
3
Series Title
From chaos to freedom
ISBN
193346402X
Subjects (MeSH)
Mindfulness
Resilience, Psychological - Popular Works
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Getting through a crisis without making it worse : crisis survival skills. Part 1, Distracting and self-soothing

https://libcat.nshealth.ca/en/permalink/provcat34315
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.1
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.1
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (57 min.)
Series Vol.
1
Series Title
From chaos to freedom
ISBN
1933464003
Subjects (MeSH)
Mindfulness
Stress, Psychological - prevention & control
Self Care - methods
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

Getting through a crisis without making it worse : crisis survival skills. Part 2, Improving the moment and pros & cons

https://libcat.nshealth.ca/en/permalink/provcat34314
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.2
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.2
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (48 min.)
Series Vol.
2
Series Title
From chaos to freedom
ISBN
1933464011
Subjects (MeSH)
Mindfulness
Stress, Psychological - prevention & control
Self Care - methods
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail

One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald. --Novato, CA: New World Library , c2011.
Call Number
BF 637 .M4 A468o 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 A468o 2011
Author
Altman, Donald
Place of Publication
Novato, CA
Publisher
New World Library
Date of Publication
c2011
Physical Description
187 p.
ISBN
9781608680306
Subjects (MeSH)
Meditation
Stress, Psychological - prevention & control
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail

This one moment : skills for everyday mindfulness

https://libcat.nshealth.ca/en/permalink/provcat34312
Linehan, Marsha M. --Seattle, WA: Behavioral Tech , c2005.
Call Number
WM 425.5 .C6 L754f 2005 DVD v.4
Access
.
Location
Nova Scotia Hospital
Call Number
WM 425.5 .C6 L754f 2005 DVD v.4
Author
Linehan, Marsha M
Place of Publication
Seattle, WA
Publisher
Behavioral Tech
Date of Publication
c2005
Physical Description
1 DVD (55 min.)
Series Vol.
4
Series Title
From chaos to freedom
ISBN
1933464038
Subjects (MeSH)
Mindfulness
Access
.
Format
DVD
Location
Nova Scotia Hospital
Loan Period
3 weeks
Less detail