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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

https://libcat.nshealth.ca/en/permalink/provcat25561
McKay, Matthew. --Oakland, CA: New Harbinger Publications , 2007.
Call Number
WM 425 M153d 2007
Location
Nova Scotia Hospital
Call Number
WM 425 M153d 2007
Author
McKay, Matthew
Other Authors
Wood, Jeffrey C.
Brantley, Jeffrey
Place of Publication
Oakland, CA
Publisher
New Harbinger Publications
Date of Publication
2007
Physical Description
232 p.
ISBN
9781572245136
Subjects (MeSH)
Behavior Therapy
Mindfulness
Format
Book
Location
Nova Scotia Hospital
Copies
1
Loan Period
3 weeks
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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald. --Novato, CA: New World Library , c2011.
Call Number
BF 637 .M4 A468o 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 A468o 2011
Author
Altman, Donald
Place of Publication
Novato, CA
Publisher
New World Library
Date of Publication
c2011
Physical Description
187 p.
ISBN
9781608680306
Subjects (MeSH)
Meditation
Stress, Psychological - prevention & control
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail