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The mindful way through anxiety : break free from chronic worry and reclaim your life

https://libcat.nshealth.ca/en/permalink/provcat25028
Orsillo, Susan M. --New York, NY: Guilford Press , 2011.
Call Number
BF 575.A6 O76m 2011
Location
Nova Scotia Hospital
Call Number
BF 575.A6 O76m 2011
Author
Orsillo, Susan M.
Other Authors
Roemer, Lizabeth
Place of Publication
New York, NY
Publisher
Guilford Press
Date of Publication
2011
Physical Description
307 p.
ISBN
9781606234648
Subjects (MeSH)
Anxiety - prevention & control
Mindfulness
Format
Book
Publication Type
Popular Works
Location
Nova Scotia Hospital
Loan Period
3 weeks
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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald. --Novato, CA: New World Library , c2011.
Call Number
BF 637 .M4 A468o 2011
Location
Halifax Infirmary
Call Number
BF 637 .M4 A468o 2011
Author
Altman, Donald
Place of Publication
Novato, CA
Publisher
New World Library
Date of Publication
c2011
Physical Description
187 p.
ISBN
9781608680306
Subjects (MeSH)
Meditation
Stress, Psychological - prevention & control
Mindfulness
Format
Book
Location
Halifax Infirmary
Loan Period
3 weeks
Less detail