The mindful way through anxiety : break free from chronic worry and reclaim your life
https://libcat.nshealth.ca/en/permalink/provcat25028
Orsillo, Susan M.
--New York, NY:
Guilford Press
, 2011.
- Call Number
- BF 575.A6 O76m 2011
- Location
- Nova Scotia Hospital
- Call Number
- BF 575.A6 O76m 2011
- Author
- Orsillo, Susan M.
- Other Authors
- Roemer, Lizabeth
- Place of Publication
- New York, NY
- Publisher
- Guilford Press
- Date of Publication
- 2011
- Physical Description
- 307 p.
- ISBN
- 9781606234648
- Subjects (MeSH)
- Anxiety - prevention & control
- Mindfulness
- Format
- Book
- Publication Type
- Popular Works
- Location
- Nova Scotia Hospital
- Loan Period
- 3 weeks
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
https://libcat.nshealth.ca/en/permalink/provcat25071
Altman, Donald.
--Novato, CA:
New World Library
, c2011.
- Call Number
- BF 637 .M4 A468o 2011
- Location
- Halifax Infirmary
- Call Number
- BF 637 .M4 A468o 2011
- Author
- Altman, Donald
- Place of Publication
- Novato, CA
- Publisher
- New World Library
- Date of Publication
- c2011
- Physical Description
- 187 p.
- ISBN
- 9781608680306
- Subjects (MeSH)
- Meditation
- Stress, Psychological - prevention & control
- Mindfulness
- Format
- Book
- Location
- Halifax Infirmary
- Loan Period
- 3 weeks
